Ichi hachisi chiziviso pane chikwata chekufambidzana, asi chimiro chechimiro chekutsvaga mubato. Sei mwoyo wako uchirwara? Sei mwoyo wemunhu wakanyanya kuchinetsa, uye kuti ungamuchengetedza sei? Mushure mezvose, midzi isina simba yeropa uye mwoyo wemunhu kakawanda unowanzozviratidza.
Maererano nehuwandu, varume vechidiki vanogara munyika dzakare kare USSR vanowanzoziva mwoyo. Uye kwete kubva pamusikana, asi nekuda kweprosaic yakawanda - nekuda kwehutachiona kana ischemic chirwere, moyo kusakatika, kurwisa kwemwoyo, kurohwa, atherosclerosis. Nyanzvi, mushure mekudzidza zvikonzero zvinokonzera kushungurudzika kwemoyo, vakagadzira mbiri mbiri: yakaipa uye yakanaka. Chokutanga: pane zvimwe zvikonzero, zvinonzi kwete-modifiable (genetics, zvepabonde, zera, nevamwe), pasinei nokuti unoedza zvakaoma sei, haugoni kuchinja. Chechipiri: panewo zvinhu zvinogona kuchinja (nzira yehupenyu) - zvinogona kuitika kuti zvidzivirire.
Union of the Indestructible
Chokutanga uye chekutanga "chisingazungunuswi" chinokonzera kushaya simba kwepanyama ndepabonde. Iwe unogona kuzvishandura mumusoro ... Asi ikozvino hazvisi zvezvo. Chimiro chemoyo muvarume nevakadzi chichifanana, asi mahomoni haasi. Pamberi pekutanga kwekuguma, moyo wemwoyo unodzivirirwa nehomoni estrogen - inobata mutemo wevascular, inovandudza toni, inochengetedza mineral balance muviri. Mugumisiro ndiwo masvingo akadzikisa emidziyo, kusavapo kweyakawandisa munyu uye basa rakanyatsogadziriswa yemotokari yemoto. Mumuviri wenyama, kunyanya estrogen inogadzirwa, zvinoreva kuti kuchengetedzwa kwezvirwere zvemwoyo zvishoma.
Zvakaoma kurwisana nehupenyu. Kana tateguru nguva dzose achibata mwoyo, vazukuru vanofanira kutarisira muviri wavo munyoro uye unodedera, pamwe chete nemidziyo isina simba yeropa uye mwoyo wemurume.
Zvadaro - hurumende, inobata munhu wose. Ichokwadi chokuti avo vanowanzogara varwere vechirwere chemapurisa - varume vane hutsika hwepamusoro uye tsika, mararamiro akakodzera, kutora nzvimbo dzakakomba, - tichatsanangura. Nzvimbo inokanganisa, sekutonga, inofambidzana nekusingaperi kushungurudzika, kushungurudzika mupfungwa, kuwedzerwa mupfungwa mupfungwa. Kushivirira uye masculinity inodururirwa mukukuvadza. Mukadzi "akaremerwa" anogona kuputika misodzi asingakuvadzi mufananidzo wacho. Munhu-kwete, nokuti kubva pauduku, vakomana vakawanda vanodzidziswa kuti vanochema uye kuratidza utera sechinhu chisingafadzi munhu. Zvakakosha kuva nesimba uye kwete kunyunyuta. Kukundikana kwekuputika, kugadzirisa makumbo ake uye kuchema muvharo kwete nenzira yakanakisisa inokanganisa utano hwemaziso. Kusataurira matambudziko uye kushungurudzika kunowedzera nekuderedza hafu yakasimba yevanhu kubva mukati, uye midziyo isina simba uye mwoyo wemurume inobatanidzwa mubasa guru mune izvi.
Kuchinja kunogona kuitika
Zvino pamusoro pezvakanaka: uchitarisa maitiro uye nzira yehupenyu, unogona kuderedza zvakanyanya kuguma kwemoto wako wemoto.
Rega kusvuta uye kubata nemidziyo isina simba yeropa uye mwoyo wemunhu. Zvinyorwa zvinopisa pamapakiti emidzanga-kwete joko, asi chokwadi chinorwadza chehupenyu. Hongu, kusvuta ndeimwe yezvinokonzera kenza, kusununguka uye kunyange zvinetso zvakakomba zveutano, kusanganisira nemoyo. Pose fodya inoputa inokonzera vasospasm. Kunyanya fodya, iyo yakareba yakamanikidzwa uye inononoka, izvo zvinoreva, nokukurumidza kana kuti gare gare, kusagadzikana mubasa remoyo hakudziviriki. Saka, chido chokuva nemoyo wakagadzikana chikonzero chakanakisisa chekurega kusvuta. Izvi hazvisi kungokuponesa kubva pakufema, kuputika kwemangwanani, kuchena kwemazino uye ganda, kunhuhwirira kunofadza, kuchena kwepamusoro, uye kunatsiridza zvikuru midziyo yeropa. Kuwedzera - kuchengetwa kwechikwama. Shandura motokari kune bhasikoro. Nhasi, varume venyama vanoisa mutumbi nguva shomanana kudarika hupenyu hwemagetsi. Yakanga iri joko: imwe nhamba yemakore emakore apfuura, kuitira kuti urarame uye udye, waifanira kumhanya mushure mamadzimai, tevera chirongo uye kurwisa.
Nhasi, tennis-kushambira uye "mitambo yehondo" pane imwe nzvimbo mubato repalball ndevamwe vekuvaraidzwa kwevanhu vakuru. Chido chekushanda chinoshanda chakasvibiswa - nekuda kwemotokari, mapikisi uye zvimwe zvishamiso zvesainzi uye teknolojia. Asi chirevo chokuti "kufamba kune hupenyu" hachina kukonzerwa. Kana mishonga isingashandisi zvakanaka, inova isina simba, uye mwoyo isimbawo, uye inoda kutakura. Kushaya kwekufamba kune chimwe chikonzero che kilogram dzakawandisa, nzira yakananga yekuwedzera kuwedzera kwepfungwa, pamusoro pehutano hwemwoyo. Kuita kuti hutachiona hwemazuva ose huvepo hwemhepo midzi isina simba uye mwoyo wemunhu, mwoyo wemunhu wemusasa unoshamisa unoshanda zvikuru kwazvo. Mukuwedzera, nekuda kwehumwechete mahomoni maitiro evanhu, mafuta anowedzera mudumbu - "dumbu doro" rinowedzera. Kuiswa kwemafuta mumhando iyi yehutano kunovhiringidza kupfuura vakadzi (pachiuno nemakumbo). Mitambo nguva nenguva haizobatsiri chero ruzivo rwemishonga isina simba yeropa uye mwoyo wemurume. Asi nguva dzose kudzidzira muviri (4-5 kavhiki pavhiki) uye kuenzanisa (40-60 maminitsi) kuchengetedza muviri nemoyo mamiriro ekutenda toned, kuisa muitiro wekumanikidzwa, uye kuderedza cholesterol muzvikamu zvekutanga.
Usadya . Zvinodhaka kune zvokudya zvinokurumidza, kunyanya kushandiswa kwemunyu, zvokudya zvakakodzwa uye zvakabikwa, kuwedzera kwemasipi uye doro - kuwedzerwa cholesterol, kuomeswa uye zvimwe zvinotyisa kumwoyo. Saka steaks, steaks, mbatata yakabikwa, pickles, pickles - pamazororo. Zuva rimwe nerimwe - mairi maviri kana matatu emichero nemichero, mashizha ane mashizha, nyama inonda (nyama yenyuchi, chicken), midziyo yakakodzwa yemakaka, yakaoma makhahydrates (porridges, chingwa chakagadzirwa nemafuta). Pasina munyu: mazai ezuva nezuva - kiyipuni, yezvimwe zvose zviri muzvokudya (dorosi, chingwa). Nzira iyo yekudya ndiyo chivimbiso chemisasa yakachena yeropa, inowanzosimudzirwa uye muviri wakavakwa zvakanaka. Kana iri iyo inopisa inonwiwa, zviduku zvishoma (50 ml yezvinwiwa zvinodhaka, 200 ml yewaini, 300 ml yewaini) hazvikonzeri kuchinja kusina muviri mumuviri, asi kudzivirira kukura kwe atherosclerosis. Ichokwadi, kana chete kana pasina kuwedzera kwezvinetso.
Danidzira . Ichi chido chevanhu chinowanzoitika. Asi kuchema zviri nani kwete pamberi pevanhu, asi pamapfudzi echipfungwa chepfungwa. Havasi kuzotongwa nekuda kweutera, asi ivo vachateerera, vachabatsira kunzwisisa dambudziko uye kuwana sarudzo yakarurama uye kutora midzi isina simba yeropa uye mwoyo wemunhu.
Kushanyira chiremba . Yeuka: vanachiremba havasi ivo chete kana vakaipa kwazvo, asiwo kuitira kudzivirira hurumende iyi. Kamwe kamwe hafu yegore inofanira kubvunzurudza mushonga. Kana zvichidikanwa, chiremba achakutumira kune chiremba chechirwere, kukupa iwe kuti upfuure muedzo weku cholesterol. Nenzira, tsvakurudzo iyi inofanira kuitiswa makore ose mashanu, kutanga nemakore makumi maviri. Kana kana kamwechete mugumisiro wacho uri pamusoro pekugara, zvino zvichave zvakakodzera kuongororwa kakawanda.