Haisi chakavanzika chokuti kurara kwakanaka ndicho chinhu chinokosha kune hutano hwakanaka uye hunofadza. Hazvirevi chinhu chavanotaura kuti kurara ndiwo mushonga wakanaka kwazvo, uye vakadzi vazhinji vanonyatsogutsikana kuti kurarawo ndiyo inonyanya kukonzera kunaka.
Kubva pakuona kwezvinoitwa nesayenzi, kurara inhu hunokosha hwehuropi hwehuro hwevanhu, saka tinongoda runyararo uye kurara zvakanaka.
Kuti zviroto zvive zvakadzika uye zvichizorodzisa zvakakodzera kukamatira kune mamwe mitemo yehope yakakwana.
Mitemo ine gumi nemashanu yekurara zvakanaka
- Nenguva pfupi asati avata pachako, zviri nani kuramba kudya. Inokurudzirwa kutora kudya kwakanyanya 2 maawa asati avata. Semuenzaniso, mishonga yemukaka yakaoma-mutsva, michero itsva kana miriwo.
- Enda kunorara zvakanakisisa kwete mushure maawa makumi manomwe. Iko panguva ino iyo muviri wedu wakasununguka zvakakwana, chirwere chendaneti chinonyaradza pasi, saka panguva ino zvinogona kuitika nokukurumidza uye nyore nyore. Vanachiremba vakawanda vanofunga kuti munhu mukuru anoda maawa manomwe kana masere kuti arara zvakanaka uye zororo, kuitira kuti haafaniri kuenda kubasa rakarara zuva rose. Asi nokuda kwekurara kwakanaka kweusiku kwakakwana kwemaawa 5-6, asi chero zvakadaro, munhu anofanira kunge akarara kubva pa2: 00 mangwanani kusvikira 4:00 mangwanani. Ndiyo panguva iyi yenguva iyo kurara ndiyo yakasimba kwazvo, saka pano inongova nyore kuti urara kweawa imwe panguva ino. Kurara kwemasikati kwakanaka kuisa pachena, pamwe nekukuvadza kurara kusati kwanyura. Mukuwedzera, chiyero chinoenderana nekuwanda kwezvokudya zvinodyiwa zuva. Vanhu vashoma vakashandisa chikafu, nguva shoma inotora kuti varare. Zvakakosha kuziva kuti refu-livers inopedza nguva shomanana, anenge maawa mana kusvika matanhatu pazuva. Nokuda kwehutano hwakanaka hwehutano, purogiramu mitatu yekuchinja isingadi, kunyanya kana kuchinja kunogona kuchinjwa vhiki rese.
- Mubhedha uri muimba inofanirwa kuve wakagadzirirwa kuitira kuti musoro utaure kumusoro kana kumabvazuva. Chinhu chakadai chekuti nzvimbo yakakodzera yemuviri inobatanidza nekudikanwa kwekubatanidza magetsi emagetsi. Iko ndiko, kugoverwa kwekufamba kwemafungu emagetsi emagetsi evanhu uye kubwinya kwenyika kunofanira kuwirirana. Iyi nzira yakagara yakashandiswa neCapemician Helmholtz mukurapa kwevanhu.
- Uyewo zvakakosha ndizvo zvatinorara. Zvakanakisisa kushandisa bhedha nechokuoma, pamusoro pehupamhi, kubva pane airy uye soft featherbeds muviri unoshanduka nehutambo, ropa remutsara wesimbi uye dzimwe nhengo dzinenge dzichivharidzirwa zvinonyanya kuvhiringidzika. Uyezve, kurara pamvura inotonhora kunounza kuomesa kwehutano hwemagetsi, uye izvi zvinotambudza zvakanyanya chikamu chipi nechipi chemuviri. Mushure mezvose, hazvisi zvekuti avo avo vakatambura nekushungurudzika kumutsana nevarwere vane radiculitis vanokurudzirwa kurara bedzi pabhedha rakaoma. Nokudaro, mubhedha unofanirwa kuve wausina varnished uye kwete mavara emapuranga. Uyezve, chinhu chakanaka chingave kuisa pepa re flat flat plywood pamusana kana imwe fomu. Asi pamusoro payo unogona kuisa mune rimwe kana maviri mapepa ehomwe, quilt kana nguva dzose makota mateti. Nokurara kwakanaka, zviri nani kupa mapiritsi kana kushandisa chironda chakaonda uye chakanyanyisa. Iyi nzira inowedzera kupararira kweropa muuropi, inochengetedza mutsara wemukati mumamiriro ezvinhu akanaka, inobatsira kuvandudza kusagadzikana, uye inodzivirira kuumbwa kwemutsipa wakakombama uye chiso. Chimwe chinogona kunge chiri vanhu vane moyo murefu musingakwanisi uye vanotambura nechirwere chinoputika. Pano, iwe haufaniri kurega mapiritsi, uye munguva dzekukurira iwe unogona kurara ne 3 masikati pilito.
- Kurara zviri nani pane kusapfeka, uye kana kunotonhora, unogona kuzvivhara nechisungo chimwe chete kana bhandi.
- Nzvimbo yakanakisisa yekurara ndeyeri. Munguva yehope yose inofanirwa kumira kune rumwe rutivi kune rumwe, asi isu hatigoni kuongorora izvi, saka, kuparadza kunoitika kunowanzoitika, kuitira kuti tisatakurei itsvo nedzimwe nhengo. Kurara kune rumwe rutivi hakungogadziri mukana wekunyorova, asiwo zvakanaka unobata kumashure. Izvo zvinokwanisika kurara kumashure, asi chisarudzo chakaipisisa chiri mudumbu.
- Zvakakosha kutarisira husiku hwemasikati, izvo zvinotungamirira kumapfudze asingadiwi uye mahara. Iwe unogona kuzarura hwindo, asi paine mamiriro ezvinhu kuti suo rakavharwa zvakasimba. Uyewo, haugoni kuvhara musuo, asi svinura hwindo muimba inotevera. Zvakanakisisa pane zvose, zvakanaka kuti ventilate iyo isati yarara. Zvakanakisisa kurara pamusana wekushisa kwe450 kusvika ku20 ° C.
- Pano haafaniri kuva nekumhanya-mhanya maziso, uye kana iwe uine dial inopenya yevhariji yepamagetsi, zviri nani kuti uite kuti isatarise nguva.
- Kubva pane zvesayenzi zvemaonero, kurota kwemunhu kunogona kugoverwa mumagadzirirwo, rimwe nerimwe rinosanganisira zvikamu zveku "kutsanya" uye "kunonoka" kurara-kutarira zvakadzika. Chaizvoizvo, mhirizhonga yacho inotanga kubva pamaminitsi makumi matanhatu kusvika ku90, asi muvhareji vanhu vanotenderera vari pedyo neawa imwe chete. Asi nemangwanani matanho anotanga kukura, kunyanya kana kurota kunogara kwenguva yakareba, asi panguva imwechete maminitsi e "kurara" kurara, panguva iyo munhu anorota ari kukura zvakanyanya. Kuti uwane zororo rakanaka, zvakakwana kuti urarame maitiro mana ezvakaberekwa. Asiwo 6 magadzirirwo anobvumidzwa kuti ararame zvakanaka. Chinhu chinokosha hachisi chokuvhiringidza kurara panguva dzezvakagadzirwa zvehupenyu. Kana munhu akamutswa pakati peimwe yakadaro, iye achanzwa akaneta zvachose. Nokudaro, zvakanakisisa kuti tisasimuka kumhanyiro, asi paawa yepakati. Muzviitiko zvakasiyana-siyana, unogona kurara pamagariro e-biological, kunyange zvazvo kune vakawanda iko kurota kusingagoneki. Vamwe vanogona kurara kwemaawa gumi uye havagoni kumuka, asi vamwe vanopesana nehope.
- Kune avo vanoda kurara kwenguva refu, havagoni kurara pamubhedha. Kana munhu achangomuka kubva pakurara, zvakakosha kutambanudza, nekukurumidza kudonha chigadziko ndokukwira. Kune nguva apo munhu anogona kumuka oga ari mangwanani, asi paanotarisa kurindira kwake, anobva atanga kudzoka. Pano pano pfungwa yekugara kwenguva yakadaro haina chokwadi.
- Vasati vaenda kunorara, zviri nani kubvisa zviitiko zvezuva rinopfuura, izvo zvakare zvakare kunopedza hurongwa hwedu hwemitsipa. Zvakakosha kuzvirongedza kune imwe nguva yezororo, iyo inobatsira kudzorera simba rehupenyu hwose. Mushure mezvose, zvakanakisisa renhanho ndiyo hana yakadzikama.
- Inobvumirwa kurara pasi pemumhanzi akanyarara uye anofadza, somuenzaniso, mumutauro we "Relax". Uyezve, iwe unogona kuvhara redhiyo kana tape rekodha nemitambo yaunofarira, kana kuti zvinyorwa neinzwi remusango unoputika kana kufungidzira.
- Kutaura nezvekofi uye doro, zviri nani kuvaramba. Zvechokwadi, doro rinogona kuva nehope, asi mushure mechinguva, apo zviito zvaro zvishoma, zvinogona kusimudzira kumutsa. Izvo hazvikurudzirwi kunwa zvisati zvidha zvinwiwa zvine caffeine. Mushure mezvose, caffeine haisi mukofi chete, asiwo mune chokoti, tea, coca-cola uye mune mishonga yakawanda ine analgesic effect. Zvakanakisisa kunwa kurira kunorodza herbal tea. Somuenzaniso, chai ne chamomile, melissa, mint kana hops. Asi mapiritsi akakodzera ekurara igirazi remukaka wakachena nepuniki yeuchi.
- Mvura inotonhora inoshambidza kana yekushambidza inobatsirawo mwananetnet ane hutano.Iyo inonyanya kukosha kushambidza nehuwandu hwemafuta anokosha, gavakava zvinokonzerwa nemakwenzi, maronda kana sarotered salts.
- Kana imba yako iri pedyo nepaki kana kure, zviri nani kuti usasvike, famba-famba uwane mhepo itsva. Izvi zvichakurumidza uye zvakaoma kurara.