Zvinoshungurudza izvi zvinowanzoitika: basa-shop-house-work ... Pane kuva nezororo! Iko kwave ikozvino kuonekwa pakatarisa. Hurray! Ikozvino kwaizova munyika dzinodziya, kana nzvimbo yekudenga, kana kutarisa kweEurope - saka pakarepo iwe haugoni kusarudza. Asi izvo zvakasara zvakanga zvisingambokanganwiki, kutaurira ipapo kune shamwari neshamwari, kuti zvinhu zvose zvaingova zvepamusoro ... Iwe unoshanyirawo nemafungiro akafanana here? Kuronga hove? Yeuka, inogona kuve isingakanganwiki kwete kubva kune yakanakisisa. Saka, pano hapana nzira inodzivisa mitemo yakawanda yezororo rakanaka chaizvo. Tora nyaya iyi zvakanyanyisa. Mushure mezvose, zororo rakanaka ndiro kiyi yekubudirira uye hutano kwegore rose.
Pamberi paya kufamba.
Kudzidzira mune zvekurovedza - kuchinja mutsara inzwi kunobatsira zvose mumakomo uye mumakungwa. Uye gadzirai zvigadziri mberi. Pamhenderekedzo yegungwa raDecember, mamiriro okunze ari akanaka, asi anochinja, uye manheru iwe unoda mhepo inopisa.
Kudzivisa kupisa kwemvura kunobatsira zvakasarudzwa pasi pepfeko. Cotton uye mvere dzinotora jira, uye munguva yekuzorora uri supercooled. Nokudaro, chipfeko chezvipfeko chiri pedo nemuviri chinofanira kuve nekunyanya-kusunungura uye mbatya dzinomesa-nokukurumidza-polyester, polyamide, polartech, polypropylene. Sokisi - kusanganiswa kwemavara emhando uye lycra kana elastane. Pamusoro nejira rinodziya. Zvakanaka uye ipapo chete-yakanaka sutu suti yakagadzirwa neye-inonzi mbambo yembatya iyo isinganyoro kunaya kubva kune chando nemvura uye inokubvumira kuti urege kubuda. Mushure mokunge gomo rechechi muawa rinogona "kuputika" kune imwe yerima.
CALCULATE FORCES
Pasinei nokuti uri muchecheti kana mudivi wepakati, usasarudza marefu ekurovedza mumazuva ekutanga 3-4. Nokuda kwekushayikwa kwe okisijeni, tinobata mweya wechando nemuromo wedu, uye iye, asina kuva nenguva yekudziya, anowanikwa zvakananga mubronchi. Kakawanda, kukwezva kwakadaro kunoguma ne bronchitis uye angina. Fema chete nemumhino. Zvinonyanya kuderedza mitambo yemitambo, kana mavhiki maviri isati yatumirwa ku ARVI. Izvi hazvifaniri kukanganisa zvinetso pamasangano nemoyo.
EH, TINOFAMBA!
MuEgypt, 40% yevatengesi vemakiti ehotera ndiyo inotambudza mudumbu, uye pakarepo chete matambudziko,
zvitsva zvishoma, kutonhora. Tora iwe pamwe chete kana uine chepfu rinopisa mishonga (pamwe nebhaal inoshandiswa marasha uye regidron). Ikozvino iwe hausi kuzoedza zvikafu zvekudhakwa uye zvinwiwa, uye ikoko mune zvakakodzera kufara iwe unogona kuchinja pfungwa dzako. Kuita kuti kuderedzwa mukana wehupfu hwemitemo isina kubatsira kubatsira: kunwa chete kubika uye mvura yakabhoderedzwa uye usamira pazvokudya zvegungwa nemichero.
Dzoka neFUN.
Hazvina maturo muzasi yezvokudya zvinonhuwira zvakawanda - tsvuku yakasviba, coriander, chili, turmeric, cardamom, ginger ... Vanodzivisa kuwedzera kwebhakitiriya repathogenic. Kana usina kumbobvira uine gastritis uye cholecystitis uye iwe une chokwadi chemuviri wako, unogona kunakidzwa nechekumaodzanyemba uye kumabvazuva zvinonhuwira uye zvino unosimbisa kuchengetedzwa. Zvose zviri nani kusarudza ndiro ndiro nyore. Kana iwe usati wamboshandiswa kupinza - zvakare. Yeuka: zvinoshamisa kuchinja chikafu chekudya, iwe unoisa muviri mumuviri kushungurudzika. Uye ichi ndicho "mukana" mukuru wemavirusi uye mabhakitiriya.
SUN TO SCHEDULE.
Ndeapi maawa ekupedzisira echando aiva mazuva ezuva? Mazuva gumi nemashanu kwemwedzi mitatu yehafu-rima. Hazvishamisi kuti, tatiza kubva munguva yechando, tiri kuedza kubvisa zuva rose reEgypt, Emirates, Thailand. Asi zvakakosha kubvarura: ukuru hwemhepo yakasvibiswa hunovhiringidza hutachiona. Zvidzivirire kusvika kumangwanani ezuva uye rangarira kusika kwechimiro chechipiotherapy nzira. Mhepo inobva kugungwa inobatsira kune vanhu vose: vanounza mhepo yakachena, uye mapapu ezuva anozvipfuura ivo pachavo aerosol kubva munyuti ye potassium, sodium, magnesium uye calcium. Iyi inenge mamiriyoni gumi ezvinyorwa zvinobvisa zvinokonzera kupisa mumhepo.
Dzorera tsoka dzezuva zuva rega kwemaminitsi 10-15. Ultraviolet, iyo inoshanda pamagariro ehutano anobatsira etsoka, inobatsira kusimbisa hutachiona hwemunharaunda ye nasopharynx uye bronchi.
Kuchipisa mukati mezuva uye mharaunda yekervical collar kwemaminitsi gumi pazuva, inobatsira zvirwere zvisingaperi zveET.
MAVENTI OKUFUNGA.
Munhu anofanirwa kuenda kune dzimwe nyika mhepo nokukurumidza kana achifamba uye achidzika pasi pepu, uye haachinje nzvimbo dzenguva. Nenzira iyi, kutarirwa kwebhanhire kuEgypt kune nani pane kukurumidza kuenda kuCuba.
Chero ani zvake akasarudza kuti asashandise mwaka wegore, haafaniri kunetseka zvachose. Zvisinei, avo vakabhururukira kugungwa, zvakare. Kuti unyatsogadziriswa, maitiro anokosha. Funga chete nezvezvakanaka, chaizvoizvo kuzvifungidzira iwe pachako: "Handizobati kunotonhora!"
Izvi zvinobatsira paunodzokera kumusha. Kutambudzika kwekutya chete kunobva mumaonero ari muhombekombe yematenga anotungamira pamusoro peMoscow kunogona kumutsa mhepo inopisa mhuno. Vafambi vegungwa Gwaro rekufamba kwegore Idzva: paunosvika ikoko, semutemo, unonzwa unofadza. Asi shure ...
Kutaura zvazviri, 50% yevashanyi vanobata usando mumugwagwa uye chete voyeuka kuti vakange vagere mu ndege kana ndege pane air air conditioner. Kuti udzivise izvi kuti zvirege kuitika, tanga kudzorera mushonga wemishonga yekurapa pazororo uye urambe uri muvhiki rokutanga mushure mekunge uchisvika.
Rega mazuva mana apfuure kubva pazororo rako kuenda kunoshanda. Nenguva yekutanga iwe uchave wakapesana nekukurukurirana nekukanganiswa nevamwe. Vhiki yevhiki inotevera, kurara, enda kutsika musango rechando kana kuti, wakaputirwa mumucheka wakachena, kunwa tiyi neuchi uye miriwo. Zvakakosha nokuda kwechinangwa ichi: echinacea, oregano, magnolia muzambiringa, masikati, ginseng.
Usa "kutamba" kubva muchando kusvika muzhizha:
- vana vari pasi pemakore mashanu emakore, zvikuru avo avo vakanga vaine chirwere chinotapukira kwemavhiki maviri vasati vafamba;
- ane zvirwere zvepfungwa;
- ane pamuviri;
- uyo akazovhiyiwa;
- ane utachiona hwehutano hwetroroid;
- avo vasingatenderi kuchinja kwakaoma kwemamiriro okunze.