Green smoothies Zita rakadaro kune dzimwe nyika se "smoothies" mune dzimwe dzimba, kana kuti pane chikafu chinouya nenguva, asi chinogadzirisa nzvimbo yacho kwenguva refu. Saka zvakaitika kwatiri. Zvaive zvakakwana kuti uedze chibereko chekudya ichi kamwe chete kuti uchitarise muzvikamu zvakasiyana-siyana. Uyezve, ikozvino zhizha nezvibereko zvinotakura hafu yefriji. Misi uye michero smoothies, iyo yatinopa mumutsara uyu, ndiyo nheyo yekusika kwako. Asi, kune slackothies yakave yakakosha zvikuru - gadzirira chizimbu chechizi iwe pachako. Zvimwewo, unogona kutenga mbiriso yebhakitiriya kubva kune chero mishonga yemishonga uye kuita yogurt. Takashandisa smoothies ye smoothies - mukaka wakaoma wakanwa, weCaucasian nationality. Yakazova yakasikwa, inogutsa, uye inonyanya kukosha inobatsira!
Zvisungo:- Yogurt kunwa 500 ml
- Kiwi chibereko 4 pcs.
- Bananas 3 zvidimbu.
- Peppermint itsva 25 g
- Danho 1 Mukaka smoothies, tora: 0.5 maita emukaka-mucheki kunwa 2-3 mabhanana, 4 kiwis uye tsanga yemvura yakachena.
- Danho 2: Shandisai mabhanana uye kiwi. Rinisa iyo minti uye iparadzanise mashizha kubva pachigamba. Cheka chibereko muzvidimbu zvidimbu.
- Nhanho 3 Banana, kiwi uye mint vanoiswa muhombodo yakadzika, kana iwe ukashandisa blender yakasviba.
- Danho 4 Shandisai zvinoshandiswa kusvikira zvanyarara.
- Nhanho 5 Wedzera mukaka wakamukira kunwa kune chibereko uye whisk kwemaminetsi maviri. Zvokudya zvakagadzirwa.