Recipe yeprotein cookie Cookie ine chimiro chakaoma uye chinonyorera, pamwe chete chinonzi kokonati kunhu uye kunhuhwirira. Recipe is wand-zashchalochkoy "yekudzorera" mapuroteni anoramba aripo. Mafuta emabhisikiti anogona kuwanikwa zvishoma kana kuwedzerwa zvishoma nezvishoma zvichienderana nekukura kwamazai. Pano ndaiva ne 90 g ema protini kubva maawa 3. Chero zvaro, tambanudzire pamapepa ekubikira zviri nyore nyore nekubatsirwa kweiyo imwechete kana maviri mappuni. The cookie ine "isina hanya", isina kumira yakafanana.
Zvisungo:- Mazai chicken 3 pcs.
- Shuga 135 g
- Huri, gorosi 120 g
- Koconti shavings 135g
- Uchi 45g
- Munyu 2 g
- Danho 1 Gadzirirai zvinhu zvakakosha: 3 mazai vatsvene, shuga, upfu, uchi uye kokonti shavings.
- Nhanho 2 Bhabhi rakakura nemazai ezvinokanganisa zvinofanira kunge zvisinganzwisisiki (bvisa nechikamu chemononi). Ita squirrels mune imwe ndiro, inorove kusvika kune miti yakakosha pamwe nekacheka kemunyu.
- Danho 3 Wedzera shuga, whisk nemuvhenganisi pasi pfupi. Ipapo zvishoma nezvishoma dururira muuchi uye fungai zvakare nemuvhenganisi.
- Danho 4 Wedzera kokonati shavings, pamwe chete nekapu inokurudzira nekufamba kubva kumusoro kusvika pasi, uye kwete muchitenderedzwa.
- Nhanho 5 Bvisa hupfu muhokoni, uye funganya zvinyoro kubva kumusoro kusvikira pasi.
- Nhanho 6 Apo bundu rinova yunifomu, iise iyo kwemaminitsi gumi nemutambo mufiriji kuti iite kuti iwedzere.
- Nhanho 7 Isa bundu mubhaka rinoputirwa nepepment pepa nepuniki.
- Danho 8 Isai bake muchero inopisa 150 ° C. Iko inenge yakagadzika apo inowana ruvara rwegoridhe, zvishoma-iri maminitsi makumi matatu.
- Danho 9 Tora makirokiti mukati mevheni uye tendera kuti utonhorere.