Hutu, runny mphu, uye chills ndiyo zviratidzo zvokutanga zveruruva uye kutonhora. "Nyora" chirwere chinogona kuva munzvimbo ipi zvayo yakawanda (kutakura, basa, chikoro, chitoro, nezvimwewo.) Yakakanganiswa nekunetseka, kutonhorera uye nzira isina kunaka yehupenyu, mhuka haigoni kurwisa hutachiona hwehutambudziko nehukuru hwakaoma. Kuchengetedza fenza, uyewo kutonhora, kunonyanya kukosha munguva yemvura uye inonaya.
Ndiani anoratidzwa nokuda kwekudzivirira kwehutano uye chirwere?
Prophylaxis yezvirwere izvi inoratidzwa kuvanhu vanotevera. Vana vacheche vachirwererwa nehutachiona kwekutanga vanoonekwa vachishandisa zvinodhaka mukati memwedzi nehafu mushure mekudzivirira, kune vanhu vari pangozi mumavhiki maviri ekutanga mushure mekudzivirira (kwenguva yehutachiona hwekugadzira), kwete vanhu vanorapwa uye avo vanobatana nevarwere . Uyewo kune avo vasingafanirwi nehutachiona kurwisana nefuruwenza, vanhu vane immunodeficiency avo vasingakwanisi kurarama nemararami akasiyana-siyana, vakwegura, vakadzi vane pamuviri, avo vakambovhiyiwa nezvimwe zvirwere.
Kuti uzvidzivirire pane zvirwere zvisingadziviriki zvepakati, zvinotanga kutanga kutanga kudzivirira kwehutachiwana hwehutachiona panguva.
Kudzivirirwa kwekufema kwehutachiona hwehutachiona (furuza uye kutonhora)
Kudzivirira chirwere uye kupisa kunofanira kutanga munaSeptember. Iyo iri munguva yekuwa iyo nhamba huru yevanhu inotambura nezvirwere izvi.
Hazvisi chakavanzika chokuti Vitamin C inobatsira kurwisa furu uye kutonhora. Ascorbic acid inowedzera simba rekudzivirirwa kwezvirwere mumuviri. Icho chiri muchikwata uye munguva yechando kutora mukana mukuru we vitamini iyi. Inokurudzirwa kuti udye mamwe macrorus, mazai echando, kiwi, uye inodawo kutenga zvigaro zve ascorbic candies pa pharmacy.
Kushungurudza inzira inowanzozivikanwa uye inozivikanwa yekusimbisa masimba ezvirwere. Izvi zvinotora nguva yakawanda uye hazvidi kushanda nesimba. Kudururira tsoka nemvura inotonhorera uye mvura yakasiyana-siyana inoshanda uye inokurumidza nzira. Kuoma kunobatsira chero ipi zvayo, asi izvi zvinoda kuitwa zvishoma nezvishoma. Asi panewo zvikanganiso zvekuoma. Vanhu vanotambura nezvirwere zvisingaperi vanofanira kungwarira kuti vasadururira mvura inotonhorera panguva yekuwedzerwa kwechirwere. Uyewo, kugamuchirwa kweyanzvi kunokosha.
Uyewo, chimwe chezviyero zvekudzivirira furuwenza uye kutonhora ndezvokudya zvakanyatsonaka izvo zvine mavitamini uye zvinotevera. Mune menyu inokurudzirwa kusanganisira nyama, zviyo, miriwo nemichero. Munguva yechando, apo miriwo nemichero zvishoma zvishoma muvhithamini, mavitivitamini anofanirwa kuwedzerwa. Basa rakakosha mukutsigira maitiro ezvirwere zvevhitamine A, C uye E. Zvinokurudzirwa kusanganisira zvokudya zvakadai sembwa yakasimuka, cranberry, pepper inotapira, mazai, zviyo, broccoli, mazai, hove yehove, mafuta, nezvimwe muzvokudya.
Utano chinhu chinonyanya kukosha chekudzivirira chirwere chemafuri uye kupisa. Zvinokurudzirwa kushambidza maoko ako nesipo nemvura. Zuva rega rega musco mucosa neine saline solutions. Inobatsira kurwisa zvirwere. Sarine solutions inobatsira kubviswa kwemanyoko, kuderedza kuchengetedza, kupera kwemashoko akadzorerwa zvakare. Inovandudza kufema kwekunaya, kushambidza mavairasi uye mabhakitiriya akagara mumhino. Mukuwedzera, sarine zvinogadzirisa zvinokonzera kukanganisa kwezvinhu zvose zvinowanikwa mu mucosa yemugumisiro wekupemha.
Usakanganwa kugara nguva dzinenge 2-3 maawa pazuva. Ventilate nguva dzose mukamuri mauri, nokuti iri mudzimba "dzinotonhora" iyo yakawanda yemavirusi inounganidza mumhepo. Panguva yekurwara kwechirwere uye kutonhora, edza kushanyira nzvimbo dzepasi zvishoma.
Uyewo nekudzivirira zvirwere izvi, garlic-uchi mazamu, mukaka nouchi, linden ne raspberries (muto), nezvimwewo zvinowanzoonekwa uye zvinoshanda zvinoshandiswa zvakanyanya.
Mishonga yakasiyana-siyana yemishonga inorayira zvinorayirirwa kwete kungoita chirwere chekurwara uye kutonhora, asiwo nekudzivirira. Usati wavatora, bvunza chiremba. Ichokwadi ndechokuti kunyange kana vakatengesa mune homisi pasina mushonga, haisi chokwadi chokuti vachakutorera iwe. Kuzvidzivirira, zvakakwana kushandisa imwe chete yemishonga inorwarisa.
Kana iwe ukakwanisa kuita zviyero zvose kuti udzivirire furuwenza uye kutonhora, saka ngozi yechirwere ichi inowedzerwa kuderedzwa.