Zvigunwe zvakaputsika uye zvakaoma.
Kuvhiringidzika uye kuputika misumari kunogona kuva mugumisiro wehutachiona hwehutachiwana nekushaya kudya. Uyewo, zvipikiri zvakadaro zvinogona kutaura pamusoro pekushaikwa kwe calcium mumuviri. Zvishandisi zvekudya, zvakadai seCottage cheese, zvichabatsira kudzorera kukwana kwayo. Kusvika iye zvino, pane zvakawanda zvinogadziriswa calcium zvaungasarudza pamwe chete nachiremba wako. Kana chikonzero chekubvambura misumari mukushayikwa kwezvinhu uye mavitamini, zvino unofodya kudya semiti yakawanda mutsva sezvinobvira.
Bhati dzekusimbisa zvipikiri.
Matonho mashomanana emurimu inofanira kuwedzerwa kune sunflower inopisa kana mafuta emuorivhi. Mushonga wakagadzirwa unoshandiswa nenzira yekushamba kwezvipikiri zvakashata. Kuti usimbise zvipikiri, iwe unogonawo kushandisa juisi yemurosi, uchiinyorera mukati memubhedha wepachipiki chakakomberedza. Kudya kwakanaka kweplate yepachipiki isanganiswa yakaenzana nezvikamu zvakaenzana zvemafuta emavitamini A, E, D uye kamu. Kuzvipikiri zvako zvakakurumidza kukura uye zvaive nesimba, unoda kudya gelatin. Gelatin yakawanda inowanikwa mumakumbo emakumbo, makumbo uye muswe wemombe. Nekubatsirwa kwegelatin, iwe unogona kusimbisa kwete misumari chete, asiwo mapfupa nemvere.
Simbisai misoro yakakosha ichabatsira munyu. 1h. l. gungwa kana gungwa remunyu rinopera mumvura inodziya. Mune mhinduro, chengeta maoko kwemaminitsi makumi maviri. Nzira yemitambo mazuva gumi. Mushure memwedzi, kurapwa kwembambo kunogona kudzokororwa. Iyi ibhati yekusasa inobatsira kwete chete misumari, asiwo yeganda remaoko.
Iwe unogona kusimbisa misumari ine compress: 70 ml yemvura, 25 g yeglycerin, 5 g ye alum. Kuti usimbise mahwendefa matsvuku emawere, unofanira kuisa mukati mawo nemafuta emiriwo kana juisi. Kuchengetwa kweimba, kwakadai sekugeza nekuchenesa, kunofanira kuitwa nemagetsi. Nenzira iyo iwe uchadzivisa kusunungura zvipikiri zvako.
Inobatsira apple compress: soft apple yakagadzika muhafu uye inonamatira zvigunwe munyama kwemaminetsi mashomanana. Ipapo iwe unoda kushandisa kamuti pazvipikiri zvako uye unoshambadza.
Nzira dzekuchenesa misumari nemishonga yevanhu?
Kana zvipikiri zvine tambo tsvuku, jisi remonimu ichakubatsira iwe. Inofanira kubvongodzwa mupulisa wekupikira. Iwe unogonawo kushandisa juice yekundu currants, black currants, cranberries kana vhiniga yefurafura. Bheach the cling with a mixture of 1: 5 glycerin uye hydrogen peroxide.
Masks kwezvipikiri.
Mask honey-yolk: zvakakosha kufambisa zvakananga rimwe diki yolk, imwe tsp. oatmeal, one st. l. uchi. Kugadzirwa kwakagadzirika kuisa maoko uye kuisa paikotoni magasi. Chengetedza maskita kwemaminitsi gumi nemashanu, ipapo inoshambidzwa nemvura inodziya, uye kugadzirwa kwakakosha kunoshandiswa kumapambo uye ganda remaoko.
Mask iodine-munyu: inyura mugirazi remvura 1 tbsp. l. guru munyu uye kuwedzera madonhwe mashoma eododhi. Muchigadziriswa ichi, moisten swab cotton woiisa muzvipikiri.
Mbatata mask: 2-3 pcs. yakabikwa mbatata yakapwanyika nemukaka. Kugadzirwa kwakagadzirika kuisa pamaoko uye kuchengetedza kusvikira wakanyatsopera. Bvisa chikafu nemvura inodziya uye shandisa kamuki.
Mafuta emisungo.
Iyi kurapwa nemishonga yemagariro inofanira kuitwa manheru oga oga. Birai zvakaoma-bhira 1 mazai. Tora iyo yolk uye uifukidze neforogo. Wedzera muzai 4 g yeakisikisi, isati yakanyungudutswa nebhatiro remvura. Wedzera mafuta ependesi kusvikira mafuta anonhuwira akaumbwa.
Herbal decoction.
Simbisa zvakakwana mapofu ako emaoko, akagadzirirwa kubva kumishonga yemishonga. Zvakakosha kusanganiswa mune chimwe chikamu chebhegi remufudzi, nettle, iyo-chiitiko che grey alder, zvikamu zviviri zve rhizome yezvinokambaira wheatgrass, uye nhatu nhatu dzemaruva emukuru elderberry. 1 tsp. Iri rakagamuchirwa rinodururwa mugirazi remvura inopisa, inowanikwa mu thermos 6 - 8 maawa. Zvadaro, unoda kushungurudza, tora hafu yengwa katatu pazuva.
Nail massage.
Kusvibiswa kweropa kunogona kukonzera kukwegura kwezvipikiri, kuita kuti vave vasina simba uye vakaipa. Kuti iwe uve nehuwandu hwekupararira kweropa, unofanirwa kushandisa kuzvishambadzira. Iwe unogona kuzviita muhugaro uye pakamira, katatu pazuva kwemaminitsi mashanu. Kana iwe uri kuita kumira mutezo, ipapo huni inofanirwa kumanikidzwa kumudumbu, uye kana ukagara, woisa brashe pachiuno.
Kutanga kuzvidzora kunobatsira nekurova maoko ako. Izvo zvinoitwa nemaoko akasununguka. Stroking inotanga kubva pamisumiri uye inomuka zvishoma nezvishoma kusvika paunowani. Iko kushandiswa kunoitwa 3-4 nguva. Zvadaro, nechepamucheto wesundu, bvisa bharura 5-6 kaviri. Zvose izvi zvinofanira kuitika kune rumwe rutivi. Ipapo zvigunwe zvemaoko ose maviri zvinofanira kumanikidzirwa mumabhondi, shandisai pakati pephalanges yeminwe uye uzviputire mberi kusvika kumusoro. Zvadaro kubvongodza kunoitwa kumashure. Paunosvina mbambo pilanx, fist inofanira kusunungurwa zvishoma.