Zvinetso zvakawanda uye migumisiro yekuora mwoyo zvinogona kudziviswa nekusvika panguva yakakodzera kune nyanzvi - nyanzvi yepfungwa. Zvisinei, vazhinji havafungi izvi zvichidikanwa, sezvo kune huwandu hunokwana hwekusarura pamusoro pekuti vanhu chete vane matambudziko anotaura nezvematongerwo enyika uye psyche vachikumbira kune avo vanofunga nezvepfungwa nevepfungwa dzepfungwa, isu hatizvifungidzi isu tiri vakadaro-saka, mukubatsirwa kwevadzidzi vepfungwa uye vezvepfungwa, hatiiti zvinodiwa. Heinoi iko, kukanganisa kokutanga!
Hama dzako neshamwari hazvikwanisi kukubatsira, kana iwe usingadi, kana iwe usingadi kuporesa, zvinozoitika pakurapa zvichava zero. Usatya vanachiremba chete nokuti hauna chirwere chepanyama, asi chemweya. Kana kuora mwoyo kunotora chimiro chisingagumi, saka kuchinja kwechirwere chechirwere ichi kusvika mune chirwere chepfungwa chinogoneka, zvinokosha kuti utaure kamwechete nevanyori.
Funga nezvekuona zviratidzo zvekuora mwoyo:
- Kunzwa kusurukirwa, kusuruvara nekuparadzaniswa.
- Matambudziko ekurara kwenguva refu (kunyanya kunetseka kana, zvakasiyana, kusuruvara).
- Kunzwa kusina tariro uye kusava netariro.
- Mhedziso yakajeka yekutadza.
- Kurasikirwa kwechido kune chero chinhu.
- Kutsanya kunonoka.
- Matambudziko panguva yekuita zvisarudzo, kunonoka kuita.
- Kuderera kwepanyama kana mupfungwa.
- Musoro wemusoro, kurwadziwa pamwe chete.
- Pfungwa dzekuzviuraya.
Kuora mwoyo: kurapwa nenzira dzakasiyana-siyana.
Kuora mwoyo kunoonekwa sehosha yakaipa, asi inorapwa. Sezvo nehosha ipi neipi, chinhu chinokosha ndechokuongorora nguva yakakodzera uye kunyatsoongorora chirwere, nguva inoda kurapwa uye kuzadziswa kwezvose zvinorayirwa nachiremba.
Mishonga ndeyotevera: maitiro e-psychotherapy kana kurapwa kwemishonga , iko kushandiswa kwevanhu vanodzvinyirira, kana kurapwa kwakakwana , uye usakanganwa nezvemishonga yemagariro - kubvisa zvigaro nemishonga yevanhu .
Basa rekugadzirisa chirwere chepfungwa ndechekubatsira murwere kudzidza kudzivirira kushushikana kwezuva nezuva kwehupenyu hwake, kubatsira kudzokera kumararamiro akaenzana uye ane hutano. Psychotherapy inobatsira murwere nemhuri yake kuti vanzwisise kuti chii chinonyanya kukanganisika kwepfungwa, izvo zvingave zvakakonzerwa uye nenzira dzipi dzinogona kutarisana nawo. Zvidzidzo zvakare mumatambudziko zvinogona kusimudzira mishonga yemishonga.
Mishonga pamwe nekurapa kumwe.
- Karti juice.
Vitaminized karoti juice ichabatsira kuvandudza hutano hwako. Iwe unogona kuwedzera uchi kana shuga. Inwa 2-3 magirazi pazuva.
- Bananas.
Masayendisiti anotaura kuti iri mubhanana iyo yakawanda yemhomoni "mescaline" inokonzera utano hwakanaka uye mafungiro. Zvibereko zvishomanana pazuva - uye iwe uchanzwa zviri nani zvikuru. Bhanana ndiyo inonyanya kushandiswa pamasipi.
- Ginseng.
Mukurapa, kushandiswa kwemidzi uye mashizha e ginseng zvinogoneka. Nzira yekugadzirisa tincture: mashizha (midzi) inofanira kupwanyika uye akadururira mvura inopisa yakabikwa kubva kuverengwa kwe 1 litre yemvura pamagiramu zana emusanganiswa wakapwanyika. Inopa kwemaawa matatu. Mirayiridzo yekushandiswa: 1 kiyipasiti pazuva. Uyezve inoporesa zvinhu zvewaini tincture ye ginseng. Nzira yekugadzirira: mashizha (midzi) inofanira kudururwa newaini kubva pakuverengwa kwe 1 litre pa100 magamu emuganhu. Tsungirira kwamaawa. Nzira yekushandisa nayo: katatu kusvika mana pazuva pamadonhi 20-25.
- Astra chamomile.
Zvinhu zvakawanda zvinobatsira zvinonzi herbal tea, somuenzaniso, maruva macomile aster. Maruva anodururwa nemvura inopisa uye anobvumirwa kumira kwemaminitsi 30-40. Tora kukurudzirwa mushure mekudya kamwechete, rimwe girasi. Iyo nzira inofanira kudzokororwa zuva nezuva ne decoction yakagadzirirwa.
- Zvinoderedza teas.
Mishonga yakadaro seminiti, lemon balm, chamomile ine kunyaradza kunobatsira, kubvisa kuneta uye kubvisa kusuruvara. Mishonga inobhururuka kwemaminitsi gumi nemaminetsi gumi nemashanu uye yakasimudzirwa mukati mekudziya, yakachengetedzwa kubva pachigadziko. Tora teji inofanira kuva hafu yegirasi vasati vaenda kunorara.
- Melissa.
Iyi kamukira yewaini yakanyanyisa tincture yakagadzirwa nearmon lemon yakakurumbira kunyange kunyange munguva yekare. Zvinosanganisa: mazai emonamia, mazamu akaomeswa emon, nutmeg (pasi), coriander, mavhavha akaomeswa. Gumi gumi remon lemon, ten gramu yemon lemon peel, nutmeg uye coriander (3 gramu imwe neimwe), akavhara clove kudira vodka - 1 litre. Kuomesa iyo inokosha mumavhiki matatu-4, zvisati zvishoma, saka iyi tincture inonyatsotsanurwa. Nzira yekushandiswa: sechinhu chinowedzera kune zvinwiwa (tei) uye zvokudya, uye zvinogona kutorwawo zvakasiyana, kutanga-kuwedzera uchi kana shuga.
- Peony.
Petals we peony inodururirwa newaini uye inopindirwa kwemaawa maviri kusvika ku3. Tora tincture yaunoda zuva rega rega kusvika pamadonhwe makumi maviri nemaviri. Mune zviitiko zvakanyanya zvakaoma, mukoti unokwira kusvika kune maaspuni 1-1.5. Nzira yekurapa inotora mazuva makumi maviri nemashanu. Kana zvichidiwa, kurapa kunogona kudzokororwa.
Zvakakosha kutungamirira nzira yakarurama yehupenyu: kurega doro uye kusvuta, kutamba mitambo, kudya kudya kwakanaka uye kuchengeta hurumende yezuva. Zvose izvi zvinoita kuti pave nekutanga kupora. Uye hapana chinhu chisinganyanyi kukosha mafungiro akanaka.