Her Majesty of Foot
Rutsoka rwakagwinya rinonzi chiratidzo chehutano hwehupenyu hwose. Iyo yakavakwa ne "maumbirwo" akaenzana ane mapfupa makumi maviri nemasere, masangano makumi matatu nematatu, 107 mitsipa nemisungo 19, inoyemurwa: zvose zvinofungidzirwa uye zvakaverengwa maererano nemasikirwo pachako-kufunga nezvemitoro yakakura iri mberi uye simba remasimba makumi emakore (nenzira, mabheti etsoka anozivikanwa "kushanda" panzvimbo yechipiri mushure me "motokari" huru yemuviri, mwoyo). Nhamo, izvi zvose ndezvechokwadi kune muviri wakagwinya-rutsoka rwakatetepa, sechitsiko chakaputika chemotokari, hakwanisi kuita mabasa ake zvakakwana. Kubvira paucheche, kuoma kunoporesa zvachose muhuduku, ndicho chikonzero zvakakosha kuti vabereki vagadzire rutsoka rwemwana. Zvichemo zvemucheche pamakumbo anorema mushure mekuita muviri, manheru kuputika kwetsoka, kukura kwavo "zvakakura" (pavanenge vapera), nekukurumidza uye kusapfeka kusakara kwezveshangu (zvitsitsinho mukati) zvinokonzera kukonzera. Kunyanya kana mwana ari pangozi (ane hutano husina kukwana hwehutachiona, huwandu hwehupombwe, hwave huine ruketi kana hip dysplasia mucheche).
Vatori veErthopedist - kazhinji chikonzero chechirwere chinova zvikanganiso zvevabereki, ndezvi:
- Kutenga shangu "isina kunaka" kumwana (asina musana, nechingwe chiduku). Kusanganisira kushandiswa, kugovera mutoro uri petsoka zvisina kufanira.
- Kukanganiswa mune zvinovaka muviri: nokuda kwekugadzirwa kwechigadzirwa chechigunwe chinogadzirwa, huwandu hwakakwana hwe calcium uye phosphorus hunodiwa.
- Kushayikwa kwemitoro yepanyama, kugovera kukura kwemasimba nemirasi. Zvinonyanya kukosha kufamba netsoka, vasina shangu pane zvisikwa zvakasiyana-siyana: matombo, jecha, uswa.
Sezvo mutemo, vanachiremba vanofungidzira mafambiro akareba nemubatsiro wekuongororwa kwetsoka yakagamuchirwa nemurimi (chigadziro chine chitubu chemuti chakakonzera peji yakagadzirwa nemapurasitiki nemapepa epepa rakachena rakaiswa pasi payo).
Inobatsira kudzidzira
• Imire: famba pamasokisi, ipapo-pazvitsitsinho, panze yechiso.
• Kubva panzvimbo yakagara: nekutambudzika, tora zvisikwa iwe pachako, ita zvimiso zvechidimbu nemigomo; kubata uye kusimudza zvigunwe zvako nezvinhu zviduku; Ramba tsoka dzako bhora duku.
• Zvakakosha kupa gymnastics zvishoma nemaminitsi gumi zuva nezuva.
Kutenga kusingakoshi
Nhamo, kazhinji dambudziko revana (maererano nehuwandu, 65% yevana vechikoro - gumbo rakadzika) rinotarisana nekukura. Kubuda kwemakumbo evaricose, "cones" pamakumbo, chitsitsinho chinoputika, arthrosis chekubatanidza uye kunyange musoro wemitsipa yakasvibiswa etiology - pane hana yake. Congenital flat feet are rare (in 396 cases), chimwe chinhu chinowanikwa. Zvichienderana nechepamusoro pemakumbo etsoka zvakanyatsorongedzerwa, flatfoot iri yemhando mbiri: kutenderera uye kureba. Iyo yakareba yakareba yakawanda yakakurumbira: kushungurudzika (kunokonzerwa nokuputsika kwetsoka kana mazhe), rachitic (yakagadzirwa nekuda kwekuwedzerwa kwemasimba emagetsi uye kuderera kwezvitsiga zvetsoka) uye yakasimba (nekuda kwekuwedzeredza nekuwedzera kukuru kwouviri hwemuviri). Bhuku iri rine ngozi rinosanganisira vamiririri ve "kumire" mabasa (vabati vemicheka, vatengesi, vadzidzisi), uyewo vanoda vanoda shangu dzesfashoni (pazvitsitsinho, nechingwe chiduku-rutsoka ruchagara pamisoro yemasatarsal mafupa, pane kushandiswa kweminwe). Hazvishamisi kuti vakadzi vanotambura kubva pamakumbo mana zvakapetwa kakawanda kupfuura varume! Muvanhu vakuru, kukura kwechirwere kunogona kuderedzwa.
Kururamisa kunosanganisira:
- Ngarava mabhati negungwa remunyu, chamomile infusion kana kubuda pine - vanoderedza makumbo akaneta.
- Pfupa kuisa muviri: famba kubva chitsitsinho kusvika kuminwe pedyo nechomukati chetsoka, nekuedza, kuputsa "misvi" musungo. Tenga mateti - kuve nyore kushandisa, somuenzaniso, panguva yekuchenesa mazino ako kana kushambidza.
- Icho chinotarisa pane zvisina kufanira pamusoro, kunze kweguta (pamhenderekedzo yegungwa, musango), asi kwete kumba, pamapuranga ari pasi, izvo zvisingapa miviri yezvimwe zvinetso zvakatakura.
- Kusarudzwa kweshangu dzakarurama: chitsitsinho hachina kupfuura 4 cm (flat flat shoes and hairpins are taboos), yakawanda sock inopa nzvimbo yakasununguka yeminwe, yakaoma shure, ichigadzirisa zvakasimba zvitsitsinho.
Insoles for arch dzinotsigira
Izvi "magetsi" - zvezvinhu zvakasununguka, kuita basa rekunyanyisa. Mazuva ano zvakagadzirirwa chero zvipi zvese zvechipfuko (kusanganisira munhu wezvokufungidzira tsoka).
Positives of insteps:
- Wedzera kushorwa paunofamba.
- Ruramisa marwadzo etsoka.
- Vanovandudza kupararira kwetsoka, kusimbisa zvivako.
- Unosunungura nzvimbo dzinorwadza dzetsoka uye udzikise kudarika kwayo.
- Deredza mutoro uri pamucheto, hip, mabvi uye maziso emakumbo.
- Mhedzisiro ye "yakarurama" insole inowanikwa kamwechete - makumbo anonyanya kuneta, hupenyu huno huri nani huri nani. Vanachiremba vanopa mazano ekupfeka mabheti anobatsira nguva dzose, mumhando dzose dzehombodo.
Mweya uye muviri
Pamusoro petsoka dzevanhu pane zvakawanda zvehupenyu hwehupenyu hunoshandiswa, hunoita kuti iwe unogona kubata maitiro ose emitumbi. Zviri pachena, ndicho chikonzero munguva yekare vamwe vanhu vaimiririra rutsoka sechiratidzo chemweya (zvifananidzo zvakave zvakagadzirwa nemapapiro hazvisi zvisiri zvisizvo). Kunamata mutsoka (tsoka) kwenguva yakareba kwave kuonekwa se "chiitiko" chekuita, sezvinodiwa kubvarura asati apinda munzvimbo tsvene. Icho chiri "muzvitsitsinho" zvinoenda apo mweya unotya. Kwete chimiro chakareruka - kumisa ...
Zvichemo zvevana
Pazera remakore, kuonekwa kwe "flat flat" haisi kuiswa - inofungidzirwa kuti bone, tendon nemasisiteri maitiro achiri muchikwata chekuumbwa. Zvadaro nyatsodzidza tsanangudzo. Kazhinji, mukati megumbo retsoka haibatsiri rutsigiro uye inogadzira kurema, iyo iri pakati inotapisa hafu yegumbo. Kana pasina chevha kana kuti isina simba rinoratidzika - dambudziko.