Apo mukadzi ari mushure memakore makumi matatu, anotoziva zvose pamusoro peganda rake, kuti angamuchengeta sei, uye kuti ane ganda rakaita sei. Nezera, ganda rinotarisana nekushanduka kwakawanda, nguva uye mararamiro anopa zvinyorwa zvavo.
Manheru kumeso, kurapwa kweganda
Nokuda kweiyo nzira, shandisa maitiro uye kuchenesa zvigadzirwa zvinogona kuparadza mafuta, marashi, parafini nevamwe. Kubvira mangwanani, ganda haritauri zvakachena, nokuti rinopfurikidza, unyoro, mafuta, fiber cushions anonamatira paganda.
Kuti uchenese ganda rine mafuta, shandisa tonics uye lotions, iyo yakawanda yakawanda ine doro. Mushure mokuchenesa chiso ne tonic pachiso, pane manzwiro ekuvandudzwa uye kupora.
Pamusoro peganda rakaoma, tonic haifaniri kunge ine menthol, doro, izvi zvinomisa maperes, kubvisa mafuta akawanda, uye zvakanyanya kufananidzwa neganda rehuni, iro rinowanzogadzirisa kuumbwa kwemakwenzi.
Washing
Kana ganda rehuni rinodikanwa kushambidza mukana wako ne chamomile kana mvura inotonhora.
Kana ganda racho rakaoma kana rakasvibirira, ipapo panzvimbo yekugezera rinoputirwa nechidimbu chechando kana mvura yegungwa.
How to cook ice?
Mumapulazi eplastiki tichadurura mvura yemuviri kana kuti maruva ekudzivirira, pamyero wepuniki yepuniki yakasvibiswa, yakaoma miriwo, yega girasi remvura yakadzika inopisa, iwe chete unoda kutora mishonga yakakodzera.
Herbs uye zvinhu zvavo
- Calendula, mountain ash, leaf of birch, nettle-disinfects and tones up,
- chamomile inogona kubvisa kupisa,
- Lavender ine kugadzirisa kugumbuka kwehasha,
- oregano, mint - kwenguva refu inopa manzwiro matsva,
- sage inogona kuderedza ganda,
- Raspibhizha mashizha nemuvara weLinden, vanoda kutora kikapu chemishonga yegirasi rimwe gorozi remvura, rinoshandiswa kudzivirira wrinkles.
Uyewo, mazaya anogona kuva nemafuta emurape, marathi, marimu, madonhwe akawanda emvura inofanira kuwedzerwa kumvura kuti iome.
Shamba zvakanaka
Kana uchishambidza nemvura inotonhora, midziyo inopera kubva mumvura inotonhorera, inokonzera ganda rakaoma, uye inorasikirwa nekusimba kwayo.
Kana uchishamba nemvura inopisa, zvinopfuura zvemafuta zvinoshambidzwa, mitsipa yeropa inowedzera, ganda rinogadziriswa. Kana ukageza chiso chako nemvura inopisa, zvino hutanda hwechiso chako hunozorodza, ganda rinowedzera.
Nokuti kushambidza kunouya mvura inotonhorera, iyo iri pedyo nekupisa kwekamuri. Ganda rechiso rinoshambidzwa nemvura inodziya uye rinoputirwa nechando, saka kakawanda tinoshandura. Iyi nzira inokonzera kusungirirwa kwemidziyo, ipapo kuwedzerwa, uye nokuda kwechiso rudzi rwekuita gymnastics.
Nzira yakanaka kune chero ganda rinoshamba nemvura ine mvura. Mumvura yakawanda mune calcium salt. Ivo, kana vashambidzwa, pamwe chete namafuta acids sese, uye kuumba insoluble salts inopesana nekunatswa kweganda. Kana pasina mvura yekunaya, unogona kuwana mvura yakadzika, mvura inopisa, kana kuitora kubva kuchando.
Kubudirira kunoreva
Kuti uvandudze ganda, unoda kuchenesa ganda nemukaka, uye usaisuka kwechinguva.
Nokunyorovesa makwenzi akanaka uye kuvandudza ruvara: kushambidza mishonga yemishonga, rag rinoputika mukati maro uye kuisa chiso chako kakawanda. Ganda, saizvozvo, richagamuchira chikafu uye kuwedzera kupararira.
Kuti kuderedze flabbiness uye kubvunda kubvisa ganda nejeri jisi, zvinobatsira kuita zvidzidzo 15 kusvika ku20. Usati watanga kuita maitiro aya, cheka mashizha akaoma eloe uye ugare uri mufiriji kwemazuva gumi kusvika ku12. Finyisa jisi uye usvike ganda rechiso mazuva ose.
Kana zvakanaka, zvakakosha kutarisa vaduku kune manheru manheru: tora maruva ejasmine maruva, maruva akaoma munguva yechando, dururira hafu yegirazi yemvura inodziya, virai kwemaminitsi makumi matatu uye uwedzere ½ teaspoon yeuchi. Ipapo iyo yakagadzirwa yakasvibiswa. Kana ukageza mukana uyu, iwe unotarisa musikana kwemakore gumi, mamiriro acho achange achishamisa.
Kudzivirira ganda rako
Mushure mekushambidzwa nemvura yepurasitiki kana kuti chando kuti udzivirire ganda kubva mumamiriro ekunze, tinoisa hydrating kana bold cream, kunyange iwe usingabvi mumba, izvi zvinofanira kuitwa.
Nzira yekushandisa kamuki?
Mushure mekushambidza pamvura inonaya, yakasviba, shandisa kamu. Tinotofanira kuisa pamutsipa uye neminwe yataiisa kana kuipa pavhaki. Tinoisa kamuti pamigero yekushambadza kwechiso. Kana kamuri mushure maminitsi gumi nemashanu musati wasati wanyonganiswa, kamu kakawanda kakanyorova nekaputika pepaji, zvino ita.
Nekudzivirira kwekutanga makwenzi
- Tichaita hupuni kubva muupfu hwe rye uye tichaisa maminetsi makumi maviri pamasikati, ipapo tichashambidza nemvura inodziya.
- gadzirai yolk nehafu yeaspuni yeuchi uye teaspoon yeglycerin. Tora masikisi pahuma yako kwemaminitsi makumi maviri,
- sanganisa teaspoon yeuchi, supuni yehuputi ye oatmeal, wedzera mapuroteni akaomeswa, uye gara kwemaminitsi makumi maviri,
- 100 gramu yeuchi inopisa nemoto, kuwedzera mafurapu maviri emvura uye mapepa maviri ewaini, inokonzera kuwanda hunoenderana nekuisa chiso chako kwemaminitsi gumi. Iyo maski inopedzwa 1 kana 2 kavhiki,
- Tichapfekedza chiso neV Vaseline, chatinovhenganisa nemusi kubva kumashizha eAloe,
- kanda maoko uye chiso, uye mangwanani uye manheru mashizha kubva mumashizha uye midzi yeparsley (punikesi yeparsley yakabikwa), viraira kwemaminitsi gumi nemashanu, uye kuwedzera kwegirazi mbiri dzemvura.
Nokudzivirira kuoma kweganda
Mashekisi uchi uye mukaka , nechembera uye yakachena.
Tinoderedza huchi uchi muhomwe ye1: 1, shandisa ichi chikafu paganda, mushure maminitsi gumi nemashanu, gezai nemvura yakachena.
Mask of yolk uye upfu, hweganda rakwegura.
Ipuniki yeupfu inodhindurwa mudiki kadiki yeii yakasimba, mukaka kana mvura, kusvika kuhutema hwakareba uye akayera ichi chikuru ne yolk. Iyo masikisi ichashandiswa paganda remutsipa uye chiso, mushure memaminetsi makumi maviri nemashanu tichatshambidza nemvura inodziya, uye toshandisa kamu yakakora kune ganda remanzi kwehafu yeawa.
Maski mafuta-uye-mazai , nokuda kweganda rinopera
Tora makirogiramu makumi mashanu emafuta akaoma, 2 kiki uye yakabviswa, wedha maaspuni 3 emafuta ezvemichizha, hafu yepaspuni ye glycerin, shandisai musanganiswa uye zvishoma nezvishoma mudururira 50 mm chamomile kuisira uye 30 grams emu camphor doro. Tichaisa masikisi paganda remutsipa uye chiso, mushure memaminetsi makumi maviri tichabva tava kushambidza, uye ipapo nemvura inotonhora.
Pashure pemasikisi ose atinoisa pamusoro pechiso chekunyorova.
Iyo kamukira yekurukuru vedu
Mumazuva ekare, kumirisana nemakwenzi, juice yemaruva uye mawaniro matsva akabatanidzwa mukati meganda. Muvhiki yokutanga yakasanganiswa nouchi, muvhiki yechipiri pfuzi yeupunga yakawedzerwa, muvhiki yechitatu mafuta yemafuta akawedzerwa.
Kudya kwemanheru, kuchenesa
Pakuchenesa kushandisa tonic, lotion kana mukisi wakachena kana kamuti. Zvose zvekrimu zvinobviswa ne tonic kana kuti kutsemuka.
Bvisa zvakanakisa makeup
Mafambiro panguva yekucheneswa kweganda rechitarisiko inofanira kunyorerwa kumusoro, inofanira kuva yakanyorova, iwe haugoni kupora uye kutambanudza ganda. Tinobhadhara zvakanyanya mutsipa, nzvimbo yechidimbu, pedyo nemhino.
Kuchenesa mascara kubva eyelashes tinoshandisa kisi yakachena. Kunyanya kunyatsobvisa make-up kubva kune eyelashes uye kubva kumaoyeli, usatora ganda. Dhidzai bhudzi mulotion kana kamu, yevhara ziso uye chengetedza bvudzi kuburikidza nejasi rekumusoro kusvika kune kunze kwayo. Vhura ziso, shandura tampon, bvisa mapofu ezasi, ikozvino isu tiri kutungamira ubvudzi hwekotoni kumhino. Uye saka tinodzokorora kusvikira chiso chechiso chinenge chakachena zvakakwana. Kushanda kamukira "sora" nechekachera, rakaputika.
Tonic lotion ichashandiswa pane padon pad, uye isu tichabvisa chiso kubva pasi kumusoro. Mushure mokunge taisa ganda pachitarisiko, isa jira pameso, nechinangwa chemhino, bhanana neminwe yako, kuitira kuti mhepo yakanyanyisa iwedzere.
Humidification
Kugadzirisa ndiyo nzira huru yatinoita mangwanani, masikati, manheru, ichabatsira kuchengetedza ganda rechisiki rwechisikigo.
Iye zvino yakawanda yemazuva ano, asi zvakanakisisa zvinopihwa nema emulsions - mvura inonwisa mvura. Haisi urokisi wakakura, hwakanyatsoputika neganda uye kwemaawa akawanda pasina ganda rakaoma.
Usati washandisa, kirimu inodziyirwa, yakanamirwa kune zvigunwe zveminwe yako. Tinoshandisa iri paganda remanzi, kuitira kuti zvipembenene zvinoshanda zvinoshanda zvakanyatsogadzirwa paganda. Tine majeko eminwe tinoendesa kamuri muganda remutsipa, chiso, ngatitize ziso.
Cosmetologist's advice
Mushure memakore makumi matatu, masero ako anongororwa mumazuva makumi mana, sekutonga, kukwikwidza kwekutanga kunoonekwa pedyo nemuromo kana pahuma. Izvi, zvinonzwisisika, zvose zvinokanganisa, uye izvi zviratidzo zvekukwegura, asi tinofanira kudzivisa:
- solar (ultraviolet) mahara,
- tsvina kubva munzvimbo yedu,
- Kuora mwoyo, kushushikana,
- kushaya oxygen,
- kusava nehope.
Chengetedza mararamiro ahutano hwakanaka: kugara kwakakwana mumhepo, kurega kusvuta, zvishoma nezvishoma kunoda doro, kurara kwemaawa masere, kudya kudya kwevhithamini. Kana iwe usingagoni kurara nguva dzose, zvinogona kuchinja mamiriro ehudzi rako. Mukudya kunofanira kuva masadhi, miriwo, michero.
Mushure memakumi matatu, ganda rinobudisa mafuta mashoma. Muvhiki, kamwechete ganda rinoda kuonekwa, unofanirwa kuita nzira yekurapa kupikisa wrinkles. Usiku huno unoda kushandisa kamuti ane provitamin A, iyo inokurumidza kushandiswa kweganda patsva uye inowedzera basa remasero.
Mazano kubva kune nyeredzi
Laima Vaikule
- kisiki yakabviswa pamadziro emukaka wemukaka, kuisa chiso kumaminitsi gumi, wogeza nemvura inodziya. Zuva rega rega mangwanani-ngwanani unofanidza kuvhara chiso chako nechidimbu chechando, chinomesa uye chine ruvara rweganda. Ida iwe pachako, usakanganwa, panguva imwechete iyo mukadzi ari nguva dzose.
Oksana Pushkina
Zuva roga roga kudzidzira kusvika pakufukura, saka unoda kutora mvura inotonhora. Itai kuti chiso chive mask oatmeal, chingwa kaviri pavhiki. Nguva dzose isa karoti yakatsva pamunhu kana apuro, smear chiso ne kefir kana strawberry. Zvakakosha kuwana hope dzakakwana, kunyanya kune avo vanopfuura makumi matatu, zvimwe kuneta kunoramba kuri mangwanani pameso.
Iye zvino unoziva kuti ungaita sei ganda mushure mekunge makumi matatu nemakumi matatu, izvo zvipi zvekare zvinoshandiswa kushandisa. Shandisa nguva yakawanda iwe pachako, chizvichengete iwe pachako, saka iwe unotarisa wakareba kwenguva yakareba. Urwere uye runako.