Kana mukadzi ane dambudziko rekuregererwa kwepamuviri kana kune zvimwe zvinetso zvekukura kwe fetal, zvinoregererwa kushanyira bhadharo. Chero mamiriro ezvinhu, usati washanyira sauna kana kushambidza mukadzi wose ane pamuviri anofanira kubvunza chiremba wako.
Batsirwa nekushanyira bhati nemai mune ramangwana
Kana mimba inopfuura masvondo masere uye hapana zvinopesana, kushanyira sauna kunogona kuva nehasha uye kugadzirira kwechiitiko chakakosha chemukadzi wese-kuonekwa kwechecheche.
Nguva dzose kugara mumakamuri nemhepo inotonhorera yakanyoro kunobatsira pamusana pechiratidzo chemukadzi. Simbisa midzi yeropa, kuwedzera kuwedzerwa kweropa kumisungo uye nhengo dzomukati, kuwedzera kuwedzera kwemasimba, kubvisa kukanganisa mumasumbu, ganda rinova rakanyanyisa, rinobatsira kudzivirira kutaridzika kwemavara. Kuvandudza kushandiswa kweropa kwemukadzi ane pamuviri, zvinogona kudzivirira nzira yekukwegura kwepakutanga kwepentecenta, kuderedza dambudziko re intrauterine hypoxia ye fetus, uye kubvisa kuwedzera kwezwi rechibereko.
Kushandiswa kwemafuta anokosha kunobatsira kusimbisa hutachiona, ndiko kudzivirira kwakanaka kwekuitika kwehutano. Uyezve, kuva muimba yewaini inosunungura zvakakwana uye inogadzirisa hurongwa hwekutya. Chii chinogona kuva chemai munguva yemberi zviri nani pane nguva inofadza yekuperekedza mune imwe kambani yakanaka yekombe yematehwe anonhuhwirira chaiyo!
Mazano paunoshanyira bonde pamuviri
Kucherechedza mitemo isina kuchena yemukadzi ane pamuviri, kuenda kugehwe hakuzokonzeri njodzi, asi zvakasiyana, zvichabatsira kunzwa uine hutano hwakanaka, chiedza uye chemweya.
- Iwe haufaniri kushanyira bathhouse chete. Zviri nani kuita izvi, pamwe chete neshamwari kana murume anodikanwa.
- Icho kutonhora kwemweya muimba yemhepo inofanirwa kunge isingafaniri kuva pamusoro pe-80-90 degrees. Nguva yekugara haifaniri kudarika gumi nemaminitsi.
- Kuve mubhati kunotarisirwa mumusoro wepamusoro kana tauro, shangu uye pepa rakachena. Izvi zvichabatsira kuchengetedza mukadzi kubva kune zvirwere zvinotapukira.
- Iwe unotofanira kubva pakarepo muimba yewaini pakutanga zviratidzo zve malaise: kuora mwoyo, chizuru, kurwadziwa mudumbu rezasi.
- Shandisa mafuta anokosha nekuchenjerera, uchitarisa kare kutarisa kwemuviri kune huwandu hwemafuta.
- Zvakakosha kunwa mvura yakawanda (tei, mvura, jisi) sezvinobvira kuti udzose mvura yemuviri.
- Zvinorambidzwa kurova tsvina nemiti yakadaro yemuviri sechidziro nechezasi. Vanoonekwa sechinhu chinotyisa zvikuru mumukadzi ane pamuviri.
- Uchishandisa shambiso yakasiyana-siyana kana shaya mushure mokusiya mukamuri remhepo, unoda kuve nechokwadi kuti mvura haisi yechando.
- Pakati pekutendeuka muimba yefambisi iwe unofanirwa kutora purogiramu kwete pasi pemaminitsi gumi nemashanu.
- Usati wasvika pakushambidza, zvinokurudzirwa kuti utonhore pasi zvakanaka uye zorora, uye pashure pokunge uenda kumba unorara.