Nzvimbo yekodzero yekare yemichero yeTropical feijoa ndiyo chikamu chekumaodzanyemba kweAmerica. Ichi chibereko chakazara mune iodine nesimbi, uye inewo yakakura yakawanda mavitamine. Saizvozvowo, feijoa inobatsira zvikuru mumuviri uye inokurudzirwa kushandisa kune zvinetso zveutano zvakasiyana-siyana, uye zvinonyanya kukosha mukudzivirira kenza. Iyo inobatsira iyo inowanikwa mumappp uye peel. Vanoshandisa michero mumarudzi akasiyana-siyana, kusanganisira mufananidzo wejamu.
Recipe ane chinyorwa chekudzivirira feijoa jam
Mutsara wejamu kubva kune feijoa uri nyore uye chero mukadzi weimba anogona kugadzirira pasina kushanda nesimba. Paunotenga michero yejamu kubva kune feijoa, unofanira kusarudza michero yakaibva kuti uite sechimiro chejelly nemuvara wakanaka. Kana, iwe uchiri nezvibereko zvisina kufanira, usanetseka. Chero zviitiko zvose, vachasvika kumusha.
Zvinhu zvinodiwa:
- feijoa - 1 kg (michero yakaibva)
- granulated shuga - 1 kg
- lemon - 0,5
- nuts (walnuts) - 0.5 makapu
Method yekugadzirira:
- Zvibereko zve feijoa zvinosuka zvachose nemvura inodziya, uye pfuurira nemvura inopisa. Bvisa ponytails uye ucheke kuita zvidimbu 4, uchisiye ganda. Usaparadzanisa lemon kubva peel. Kernels yemiti yakatangwa kare mumvura inopisa, wozopwanya kare.
- Zvose izvi kuti zvipfuurire nyama yakakura, uwedzere shuga uye uende kwechinguva kusvikira wapera zvachose.
- Magirazi egirazi anofanira kunatswa, akacheneswa nemvura inodziya, uye anopukuta akaoma. Dururira jam rakagadzirirwa pamusoro pemakani, swedera pedyo zvakasimba nemabhandi uye nechitoro mufiriji.
Kuporesa zvivako zvekugara jam kubva kune feijoa
Kubudirira kwejamu yakasvibiswa kubva feijoa ndiko kuchengetedzwa mukati maro yese kunongedza uye mishonga, nokuti haifaniri kubika. Jamu inogona kushandiswa patafura, kuwedzera kune zviyo, cottage cheese, pastries kana jelly. Iyo yakakosha yeyodini, organic acids uye shuga inoita iyo yakazara uye inonhuhwirira. Nokudaro, munguva yechando, inotsigira zvakakwana kudzivirira, kunyanya kuvana. Mukuwedzera, kurarama jam kubva feijoa panguva ino yegore ndiyo michero mutsva patafura yako. Uyezve, nzira yakasununguka yekugadzirisa haifaniri kushandiswa kwenguva nekuedza. Zvechokwadi, inogona kutengwa muzvitoro, asi iwe unobvumirana kuti zvinhu zvose zvakagadzirirwa nemaoko ake zvine ruzivo rwakanaka uye kuonekwa.
Varwere vanotambura nezvinetso zvehutano vanoda iodine yakawanda. Nokudaro zvinotevera kuti mahwanda feijoa jam haasvikiki kune avo. Zvinofanira kuonekwa kuti nyama ye fetus inobatsira pakushanda kwegadziriro yezvokudya, uye iyo inoputira antioxidants inopa kukanganisa kwakanaka kwekukwegura.
