Strawberries
Vadzidzisi vane ruzivo vanokurudzira masikisi emasikisi anonwisa uye anovandudza ganda. Kutenda kune zvakakosha zvevhitamini C, zvinogona kushandiswa kuchenesa uye kubvisa ganda nemafungiro ekugadzira maruva, uye kunyange kudzivirira maitiro avo. Zvinyorwa zvitsvabvu zvinoshanda sechine utano, chinotapira, chinoputika uye chinonzi astringent. Inoshandiswa pakugadzira zvipfeko zvemuviri uye muviri weganda uye sitirobi inofungidzira. Small strawberries "inoshanda", sechisikigo chechisikigo chekudya, kupisa uye kuchenesa ganda panguva imwechete. Imasikisi ine strawberries inonyatsorodzisa. Kuti uzviite, iwe unoda: sitiroki shoma, 1 spoonful ye yogar yenyama uye 1 teaspoon yemuonamu. Mushure mekusanganiswa kwezvikamu, shandisa masikisi kumeso kwemaminitsi gumi, uye osai nemvura inodziya. Strawberry inononoka kukwegura, inobatsira ganda rekugadzirisa, rinokurudzira kupora nokukurumidza maronda. Strawberries ndiyo chete chigadzirwa chinobvumirwa uye kunyange yakakurudzirwa kuti ishandiswe paganda rakakanganiswa. Inogona kugadzira nzvimbo dzakatsva, mavanga akasiyana-siyana uye maronda ekuporesa kwavo nokukurumidza. Imwe nzira yekuita sitiroki masikisi: mashomanana maworowa matsva uye madonhwe mashomanana emafuta e soya. Isa rinoshandiswa kusvikira kusanganisa kwemafuro akaoma, uye ipapo wakapararira kumeso kwemaminitsi gumi nemashanu, simesa nemvura inodziya. Pashure pezvikamu zvakasiyana-siyana iwe uchaona kuitika.
Lemon
Inonyanyozivikanwa nokuti ine vitamini C, iyo inokurudzira masero kuti ave noupenyu uye inovandudza kushandiswa kwe collagen. Yakakosha zvikuru muzvipfeko zvehutano hwakanaka hweganda. Pulp uye juisi yemurosi inonatswa uye inopisa. Richepe yakajeka ndeyegadziriro yekodhi yakagadziriswa yekiti yakatarisana nechiso. Ingotora girazi remvura yakachena uye uwedzere kunyorera jisi remuti. Ichi chisanganiswa chinopenya chivara, chinodzorera pH yakarurama yeganda uye inodzivisa kugadzirwa kwemakwenzi. Mukuwedzera, zvinotora nguva shomanana kugadzirira chigadzirwa chakadaro. Iwe unogona kushandisawo lemon sechinhu chinowedzera mubhagi: mubhagi yemvura inodziya, kanda zvimedu zvishoma zvemononi. Iyi inzira yakanakisisa yekusvibisa ganda, uye zvinhu zvakakosha zvinokonzerwa neyemon zest, rinodzosera muviri. Svetedza maoko ako - ita maoko ako chaiwo yekushambidza kwemononi emaoko. Mucheka, dururira mvura inopisa, wedzera madonhwe mashomanana emurimu. Dhidza maoko ako kwemaminitsi gumi. Kutenda kune zvinhu zviri muraimu, zvipikiri zvako uye ganda remaoko rinova rakajeka uye rinorema, rinorwara uye duku. Zvakakosha kuti mushure mekunge "kushanda" iwe usingadi kushambidza maoko ako - kungovapukuta netauro uye kushandisa sora rinopa. Unoda kuti vhudzi rako ribheneke here? Lemon ichavapa chiedza chinoshamisa. Pasi pedhi remvura inonaya jisi kubva kune rimwe lemon uye usuke bvudzi mumvura iyi mushure mekugeza. Ita nguva dzose - chigumisiro chichashamisika iwe.
Cucumber
Iyo inonaka uye yakaderera-calori yemiti, iyo inenge inenge isina mishonga. Sei zvichikosha kwatiri? Kukosha kwaro kwakakura uye inogara mune imwe shanduro yakagadzikana yemakucuchu - yakanyatsofanana nehuwandu hwepH yeganda revanhu. Ndicho chikonzero tsvina yemakucheka inowanzoshandiswa muzvipfeko sekuwedzera kune zvimwe zvinhu. Inonyanya kukurudzirwa kuvanhu vane mafuta ehuzha uye acne. Paunenge uchigadzirira makomera kuti uishandise, zvinokosha kuziva: usanatsa uye usarasa ganda rako - rine mavitamini. Shandisa semhepo inozorodza uye inonwisa muviri, kana kuti panzvimbo yemutsipa uye mutsipa. Uyewo, ihukusi inobatsira pakubvisa kuneta kubva pameso. Pamusana pekuita kwemaminiti emunyu mumucucumber, hutukutu uye "zvikwama" pasi peziso zvinogadziriswa. Chikafu chezvipikisi zvakasiyana-siyana zve yogurt yepanyama uye grated cucumber inopa uye inovandudza chiso chako.
Olive mafuta
Izvi hazvisi kungowedzera kunakidza kuma saladi nemasiki. Ichowo chiyeuchidzo chakasikwa chezvisikwa chine zvakawanda zvezvibereko uye mavitamini. Kubvira panguva yekare, vakadzi vakakosha kukosha kwayo kubatsiro rwevakadzi. Mafuta omuorivhi anotarisana nyore nyore nezvinetso zveganda rakakombama uye anovandudza mamiriro ehutu hwakaora. Inopa uye inogadziridza ganda risina kubvumira mapepa. Iwe unogona kuita nyore nyore michina yako yekuchengeta muviri nemafuta emuorivhi. Zvipikiri zvako zvichakuvongai nokuda kwekushambidza kwamafuta omuorivhi akadziya. Mushure memasangano mashomanana, ivo vachaonekwa vakasimba uye panguva imwe chete yakanyorova uye inopenya. Mafuta omuorivhi achabatsira zvakare kugadzirisa ganda remaoko. Mushure mekucherechedza, ganda rinoda kuchenesa-kungoisvibisa nemvura uye kuwedzera maorivhi. Iwe unogonawo kuwedzera shuga kumvura - izvi zvichabatsira ganda. Kana iwe uchinetseka nekumhanyisa pamakumbo ako - mafuta emuorivhi inenge iri mushonga unobudirira wokubviswa kwawo. Bvisa tsoka dzako nemafuta ugoisa pamasokisi akachena ekotoni uye enda kunorara. Mvere dzave dzisina kuchena uye dzinopisa here? Usati washamba musoro wako, ita zvinotevera: hafu yekapu yemafuta emuorivhi, funganisa mutsva wakatsvayamiswa werimu imwe. Mushure maminitsi gumi nemashanu, shambidza bvudzi rako ne shampoo. Iyo mask inosimudza chikafu, inovandudza mamiriro evhudzi. inogonawo kushandiswa sekushambidza kwebhati. Kungova madonho mashomanana - uye ganda rako rinonzwa rakasununguka uye rinonoka mupfungwa chaiyo uye yokufananidzira.
Karoti
Iyo inonzi "chiremera chevechiduku" - uye kwete kungofara chete. Jirati yekaroti inonamatira ganda rakakora uye inomesa, risingaiti kuti rikuvadze. Kuvandudza ruvara rweganda hakusi chete kunobatsira karoti. Kutenda kune zvinyorwa zve beta-carotene, iron uye calcium, iyo inotadzisa kuonekwa kwemakumbo, kudzorera, kunoderedza uye kunoderedza ganda. Makaroti akaitwa pachawo achakosherwa nemukadzi chero upi zvake. Wakaneta, kusava kwako kweuchenjeri, uye ganda rava rakaoma uye rakaoma here? Gadzirira masikisi akaoma: sanganai makaroti yakagadzirwa nejasiponi ye yogurt yemunhu uye mukombe weuchi. Shandisai paganda kwemaminetsi gumi nemashanu, uye osai nemvura inodziya. Ngwarira, zvakare kushandiswa kwekaroti masks kunogona kudarika ganda uye kuripa chisingaiti, orange tinge. Beta-carotene mukugadzirwa kwaro kune zvakakosha pamusoro-bvudzi - zvinodzivirira kuti vasaputsika uye zvinokurudzira kukura kwavo. Maroti anochengetedzawo ganda kubva kumabhavira eUVA anokuvadza.
Misi uye uchi
Misi inodzokorora ganda, risingatauri radicals rusununguko. Iine mapuroteni, mavitamini A, B, E uye nezvimwe zvinhu zvinokosha, zvakadai se calcium. Inounza zororo kune ganda rakaoma, rinodyisa uye rinorisita. Mukuwedzera, inobatsira kuvandudza mamiriro ehutano hwebvudzi, inodzivirira kukanganisa kwavo uye tsika yekuparadzanisa migumo. Mazi anokonzera ganda kuti ribudise collagen, saka rinowedzera. Nekudaro, uchi unoshanda noutano hwakanaka, hunoderedza kutsamwa, kunowedzera kuporesa kweganda. Inopa imwe yakakwana ye hydration yeganda, inovandudza kuwedzera kwayo. Iyo ndiyo yezvigadzirwa zvakanaka kune yakaneta, ganda rakatsamwirwa, kuti ripe ruzivo uye ruchivandudza maitiro aro. Uchi ibhari chaiyo yeganda rakapwanyika. Kugadzirira kubva mukaka nouchi zvipfeko zvepanyama nemaoko avo, iwe unogona kwekanguva unonzwa seCleopatra. Zvibvumira kutora uchi-mukaka wekushamba. Zvichida iyi haisi iyo nzira yakaderera, asi nditende ini - iwe unoda kudzokorora izvi munguva yemberi iri mberi. Nokuti mamiriro acho achangokuzunungusa iwe. Saka, iwe unoda: lita imwe yemukaka negirazi yeuchi. Unopisa mukaka, sora uchi mukati maro - saka ivhura musanganiswa wakagadzirwa mubhati. Iyi ichokwadi "kunakidza" kweganda rako. Mushure mekushambidza, fungai 1 kipuniko yeuchi uye 2 maspuniki earmonds uye oatmeal, wedzera madonhwe mashomanana emurimu. Nyorosai musasa nechiso, uye musuke nemvura inodziya.