Chii chinoita kuti muviri ufare?
Mamiriro ehutachiona ehutachiona anotambudzwa nehutano. Kugadziriswa kune zvirwere zvakawanda (iyo imwechete yeponda ulcer, 12-colon) inoparadzirwa zvizere. Zvinonyanya kukosha inzira yeupenyu, kudya, kunaka kwezvokudya, mvura yekunwa, kuvapo kana kusavapo kwemitemo yakaipa. Zvirwere zvinotapukira zvinogona kukanganisawo kuenzanisa. Somuenzaniso, kana munhu ane chirwere chepachivi chinoputika, shanduro ye serotonin (inokosha hormone) mumatumbo emukati yakanganiswa, uye kushushikana kwebasa kwekoloni kukura. Uyezve - kubva pamafungiro evanhu kune zvake. Kana akanzwisisa kuti ane chirwere chemuviri wepamuviri uye anotora matanho akakodzera (anoenda kuna chiremba, anoramba kudya kwemafuta, anorega kuva nekutya kubasa), chirwere chacho hachifaniri kuitika. Kana munhu asingashanduri chinhu muupenyu hwake, chirwere ichi chichapfuurira mberi. Mamiriro ekugadzirisa muviri anoenderana nemafungiro edu kune vamwe. Kana iwe ukazomuka nepfungwa yekuti "mumwe munhu akanaka, asi ndinonzwa usiri", izvi zvichange zvisingatauri kuti zvive zvisina kunaka mukati memimba. Nzvimbo iyo yaakakurira nayo ine simba guru pamwana wekudya gumbo. Ndiyo munhu anokura munharaunda yekutya here? Kutanga inoratidzira enuresis, kutengesa. Zvadaro kuonekwa kwezvirwere zvegastroenterological. Ndinowanzosangana nematambudziko apo vana vanorapwa kwenguva yakareba uye pasina mhinduro kubva kune gastritis. Pakupedzisira vanondisvitsa kumutambo: vanoti, sarudza zvinhu, hapana mapiritsi anobatsira. Ndinotaura nemwana uye ndinoona kuti ane mararamiro asina kugadziriswa - kumba kana kuchikoro.
Ndezvipi zvirwere zvekugadzirisa zvirwere zvinokanganisa vanhu kazhinji?
Maererano neWIV, zviratidzo zvegastritis pane imwe nzvimbo zvinoitika mu 95% yevanhu vakuru vepasi rose. Kana yeUkraine, maererano nemitauro yakasiyana-siyana-mifananidzo yakasiyana. Vanhu vane matambudziko ne bile ducts, mudumbu uye zveodenal ulcers kazhinji vanouya kuzondiona. Zvirwere zvinokonzerwa neAidid ye gastric juice pamuviri uye mudumbu zvakajairika (semuenzaniso, mudumbu ulcer uye duodenal ulcer, gastritis dzakasiyana-siyana). Asi kana tichienzanisa nemakore akapfuura, "chikwata" chechiitiko chezvirwere izvi chakapfuura. Kwete zvishoma nokuti nenzira dzakanakisisa dzekuongororwa uye kurapwa. Muzana remakore rechiuru, chirwere chegastroesophageal reflex (GERD) chinobuda semutungamiri. Munyika dzakasiyana inobata kubva 20 kusvika ku40% yevanhu. Kunyunyuta kunowanzoitika kuri kuputika. Inogona kubatanidzwa nekuputsa kwekudya kwezvinhu. Saka, paavhareji, hafu yevanhu vakuru vanoita kuti lactase isakwanira (kusawirirana mukaka nemishonga yakakonzerwa nemukaka). Kunewo kusagamuchirwa kwevamwe sukari, fructose, sorbitol (iyo chikamu chezvinotapira zvinokonzera carbon, cheku gums), zviyo. Zvinonzi chikonzero chinowanzoitwa gastritis uye chironda chemudumbu ndiko kuvapo kweHelicobacter.
Ko "muganisi" akadaro anouya sei kwatiri uye ane ngozi sei?
Helicobacter pylori inobva kunzvimbo dzomukati, kazhinji muhuduku. Mune vana, mucous membrane ine asidi asidi uye haigoni kupikiswa kwezvinyorwa zviduku. Mukuwedzera, vana vanofarira kutora zvinhu zvose nemaoko avo uye kupinda mumiromo yavo. Gastritis anosangana neHelicobacter inetso yakaoma uye inokurumidza mugastroenterology. Mushure mezvose, zvinogona kushanda senjodzi yekuumbwa kwemakumbo - zvose zvinotyisa uye zvinotyisa. Nokudaro Helicobacter inozivikanwa secarcinogen yedigiri yekutanga. Nenzira yakanaka, kana pane nguva yekuzviratidza mumuviri, unogona kupora zvachose gastritis yakadaro uye kudzivirira kuonekwa kwekenza.
Ndezvipi zviratidzo zveSOS unogona kuona kuti inguva yekuona gastroenterologist?
Kana pane kushungurudzika chero kupi zvako: kubva kumhepo yakaipa (zvisati zvaitika kana mushure mekudya - hazvina basa) nekuisa pamurimi kusvikira chido chichiderera kana, zvisinei, chido chakanyanya chekudya, kugunun'una, kubata, kuora mwoyo, kurwadziwa mumimba, kubvisa, kuvhiringidzika kana kuvhiringidzika mumimba, kushaya simba kwemuviri. Kuora kwechitarisiko (grey, yellow or gray-yellow skin) kunoratidzika kunyange nezvirwere zvisingarashiki zvemuviri wepamuviri, apo munhu wacho asina kuenda kuna chiremba nenguva. Apo pavanoti: "Zvirwere zvose kubva mumitsipa", - kutanga kwezvose, zvinoreva dumbu uye dzimwe nhengo dzekudya. Ko kukosha kwepfungwa kunowedzera kuwedzerwa here? Mu gastroenterology kune pfungwa yekushushikana kwepfungwa - apo chirwere ichi chinowanikwa pasi pemamiriro ekugadzikana kwepfungwa. Kune hukama hwakananga pakati pebasa reuropi uye nhengo dzekudya. Saka, pasi pekunetseka uye munhu ane hutano pane kukanganisa: mumwe munhu ane marwadzo mudumbu, mumwe munhu ane chirwere chemukati. Zvose zvinoenderana nemhando yemunhu. Gastric ulcer inowanzoongororwa muzververts - vanhu vane kurwadziwa kwepfungwa mukati mavo. Izvi chaizvoizvo varume. Mushure mezvose, vanowanzofarira kunyarara pamusoro pematambudziko avo. Vakadzi vane mikana yekugovana zvinetso nevamwe - uye mukukurukurirana kunoderedza kushungurudzika. Mazuva ano, chirwere chetumbo chinopararira chinowanzozara - chirwere chinowanzoitika, sekutonga, kurwisana nemamiriro ekudzvinyirira uye matambudziko asina kugadzikana mupfungwa. Nokudaro, paired with gastroenterologists inofanira kushanda uye masayendisiti epfungwa, psychotherapists. Kune humwe uchapupu hwokuti munyika yedu yakawanda yezvirwere zvepachivande zvemuviri wepamuviri inowanikwa muchitemwa III kana kunyange IV.
Ichokwadi here kuti "kubata" kenza pakutanga kwekutanga?
Kanzera inowanikwa kune imwe nguva. Chiyero chekutanga uye chinonyanya kujeka ndechokuongorora tsvina yekuvapo kweropa rakavanzika. Kana iyo chiratidzo chekuridza ichionekwa, endoscopy inotenderwa. MuUnited States, muWestern Europe, vanhu vanowanzoongororwa zvirwere zvepachikafu. Saka, nhamba yezvirwere zvakadaro munyika dzakabudirira yakaderera ne50%. MuUkraine, zvose zvinoregererwa, hapana hurumende dzehurumende dzekuongororwa kwevanhu. Saka, tarisai, isu tiri pamberi pechirwere chekenza uye mudumbu guru. Vanhu vanopfuura makore makumi maviri nemashanu vanofanirwa kuziva: vanoda kuongorora prophylactic ne gastroenterologist (kunyange kana vasina kumbobvunza chiremba). Zvinonyanya kukosha kuti uyeuke izvi kune vagari vange vakave nematambudziko ekenza yemudumbu kana mumatumbo makuru mujeri.
Ndeapi nzira dzemazuva ano dzekuongororwa kwezvirwere zvegumbo remimba?
Nzira dzakagadziridzwa dzekuongorora gastritis uye kuchinja mune gastric mucosa. Pakupedzisira, uchishandisa shanduro, iwe unogona kungopinda mukati mudumbu kwemaminiti maviri, iva nechokwadi chokuti pakange pasina chekuonda kana chirwere - uye ichi chaiva kuguma kwekutsvakurudza. Mazuva ano endoscopy inokubvumira kuti uongorore mucosa: chii chakafanirwa kare, chii chinopararira gastritis. Iwe unogona kuita endomicroscopy - nyanzvi inoongorora mamiriro emudumbu mucosa. Unogona kuzviongorora mumutsara wakamanikana-uye kuona zvishoma zvishoma kubva pane zvakasikwa. Kwakanga kune chromoendoscopy - apo gastric mucosa yakasvibiswa uye nzvimbo dzayo dzakashandurwa dzikaratidzwa. Uye miedzo yakadaro inogona kuitwa muUkraine. Endoscopy ndiyo nzira yekuvhiringidza (nekupindira mumuviri), uye naizvozvo isingadiwi nevarwere. Nekuda kukuru kuenda kune ultrasound (ultrasound). Asi kuongororwa kwegastritis ine 1009th inogona kungoitwa chete nokuongorora gastric mucosa pasi pe microscope. Endoscopy inoitwa nekuda kwechinangwa ichi. Nenzira imwecheteyo inoongororwa matambudziko e-esophagus, 12-humus. Zvinokwanisika kuongorora hutumbi hukuru - "tarisa" mukati mawo nekubatsirwa kwekolonoscope. Zvisinei, nokuda kwekuiswa kwechigadzirwa chakadaro, vamwe vanhu vanopesana. Vanoparidzirwa nekolonoscopy - kuongororwa kwemakoloni ose nekuda kwekombiyuta (iyo colonoscope haina kuiswa mukati!). Nenzira, PC inonyanya kushandiswa kwemishonga - maererano nekugadzwa kwechiremba, munhu anogona chaizvo kuita kombiyuta tomography yezviviri zvemuviri. X-ray nzira dziri kuwedzera zvakare. Nekubatsira kwavo, munokwanisa kuongorora nyika ye bile duct, gallbladder, pancreas. Kunewo maedzo eropa rinobuda. Pamusoro pavo zvinokwanisika kuziva huwandu hwemakemikari anogadzirwa muropa, pancreas. Asi, zvinosuruvarisa, kuongororwa kweropa hakugoni kunyatsoongorora kuve kwekugadzirwa kwemakumbo enzymes. Bhiza rakasvibirira remishonga isumbu duku. Mumuviri uyu mamita mashanu kureba, achizadza mabasa mazhinji anokosha: uye kunwa (zvose izvo muviri unoda - micronutrients, mavitamini, mapuroteni, mvura), uye kufambira mberi kwezvokudya zvemukati mumatumbo makuru. Kusvikira kutanga kwezana remakore rechi20 raive rakaoma zvikuru kuongorora. Ikozvino zvinonzi enterscopy inonzi capsular yakaratidzwa-iyo nzira chete inobvumira kuti iongorore chikamu chakareba kwazvo. Munhu anochera sopule yakakosha, iyo inonzwa nhepfenyuro yeredhiyo yakabatanidzwa. Iyo capsule ishoma, yakakura yepiritsi yemapiritsiki. Asi inokubvumira kutora zviuru zvezvifananidzo zvekudya kwekudya, kusanganisira tumukati kaduku. Saka iwe unogona kuziva kukanganisa kwaro - uye kupa chirongwa chakakodzera. Zvinokwanisika kuongororwa nekuputswa kwekugadzirisa zvimwe zvinhu - nekubatsirwa kwehydrogen-breathing tests. Iyo yakawanda yehydrogen inoedzwa mumhepo yakaneta. Hydrogen inowanzobudiswa mumuviri mukuru. Kana zvichienderana nekuongorora ichi chinhu chiri mudumbu ruduku - kune kukanganisa kunokonzera. Zvirwere zvekuporesa zvinogona kuona kusakundikana mukugadzirwa kwemakemikari epancreatic. Zvinodzidziswa sezvizvi. Munhu anodya zvimwe zvekudya - uye anobva aporesa mhepo muhomwe yakakosha. Maererano nekuongororwa kwemashoko, zvigumo zvinotariswa nezvokuti murwere anogadzira sei maitiro ekudya mafuta kana yemakhahydrates. Iyi nzira yakaita kuti basa re gastroenterologists rive neruzivo rwekugara kwenguva yakareba pancreatitis nekunze kwepachivande pancreatic insufficiency (kana muviri uyu unobereka mashoma emuviri). Kufuridzirwa kunogona kuratidza kuvapo kweHelicobacter pylori mudumbu. Uyu ndiwo anonzi urease test. Munhu anonwa mvura ine urea. Kana pane bhakitiriya, inogadzira urea ne enzyme urease. Uyezve, mhepo yakasununguka inoongororwa - uye kuguma kunoitwa kana Helicobacter "yakagadzirirwa" mudumbu kana kwete.
Kana iwe ukarega mirayiridzo yechiremba uye usati watapwa - chirwere chegastroenterological chingakanganisa sei mamiriro ezvimwe nhengo uye zvirongwa?
Kana munhu asina zvakakwana zve enzymes kuti aparadze mapuroteni, uye haateereri mazano echiremba uye achiri kutora zvakawanda zveprotein zvekudya, gout inogona kukura (marwere chirwere). Uyezve, zvirwere zvose zvepamuviri wepamuviri zvinoratidzirwa mumamiriro emanzwiro. Munhu wacho anogumbuka, haagoni kuisa pfungwa, anokurumidza kuneta. Izvi zvinokanganisa ukama hwake nevamwe, basa, kudzidza. Apo inrophy yemukoma mucosa inoitika B12 folic anemia. Iyi inoratidziro yehutachiwana hwehutachiwana, hunoda kurapwa kwakanyanya. Kana pane chirwere chechiliac (kusawirirana kune zviyo), vasikana vane zvinetso zvekuenda kumwedzi. Mwedzi woga woga unouya shure kwezera rakatarwa kana zvachose kusipo. Kune matambudziko ekutora pamuviri kana kubereka mwana. Cleyacia inowanzova chikonzero chekusagadzikana kwevarume - varume havaiti hutundu hwakakwana hwekudyarwa kweii. Kana pane kutyora kamukiki, kufungidzirwa kwehutachiona (chirwere chemushuloskeletal system, chinotungamirira kumapfupa akaoma) zvinogoneka, kunyange muvana.
Ndinokwanisa here kubvisa kusawirirana kwemamwe michina?
Inobva pane izvo zvokudya zvinokonzera kurambwa. Kana izvi zvisingabviri kune zviyo, saka iwe haugoni kuzvibvisa. Kune zvokudya zvekudya kwenguva refu kunze kwezviyo zvine zvinhu zvinoshatisa hutachiona hwemukati mudumbu muvanhu vakadaro. Kana shuga isati yashandurwa, fructose, mamiriro acho anokonzerwa. Kudya kunorayirwa (kazhinji kwemwedzi mitanhatu). Zvadaro, pasi pekutariswa kwechiremba, munhu anopinda zvokudya zvisina kubviswa mukati mokudya kwake. Iye zvino mumamiriro ekufananidzira: "Chiremba pachake."
Ndezvipi zvinokonzerwa nekuzviongorora uye kuchenesa kwakakura - mapofu ekuongorora, hydrocolonotherapy?
Vanhu vazhinji vanoongororwa vane dysbiosis, nokuti vanocherechedza ivo pachavo zviratidzo zvayo - somuenzaniso, kubvisa, matambudziko nezvigadziko. Asi kwete nguva dzose zvinetso izvi zvinoratidza kunyangarika kwepachiviri microflora. Dysbacteriosis haisi kuitika kakawanda sezvavanonyunyuta pamusoro payo. Zvakanaka kana munhu achitsvaga chiremba. Vakawanda ivo pachavo vari kuedza kubata chirwere chavo chingafungidzira. Nenzira yakanaka, microflora yedu ine yakakwirira yekudzivirira, kusanganisira kubva kwatiri. Chimwe chinokanganisa kubva kunwa zvinodhaka ne bifido kana lactobacilli hazvizoitiki. Asi izvi zvichaunzawo zvishoma kubatsirwa. Pashure pezvose, pasina rubatsiro rwechiremba, kupedza dysbiosis kwakafanana nekupfura shiri duku ine koni. Iwe unogona kudarika kutanga kwechirwere chaicho. Saka kuzvipira-mishonga nguva dzose kunokuvadza iwe pachako. Izvozvi, bofu kuongororwa hakukuvadzi. Kana munhu achibudisa gorofu yake uye anonzwa zvakanaka pashure pacho - tapota, regai acheneswe hutano. Asi hachisi kunze kwekutsvaga gastroenterologist uye kunorwara kuti uone uye kuporesa chirwere chacho. Asi hydrocolonotherapy (kushambidza mumatumbo nehuwandu hwemvura, enema) - nzira yacho ine utsinye uye ine ngozi. Kutanga, kucheneswa kwemukumbo kunowanzoitika. Ndakacherechedza mamiriro ekuvhiringidza kwe microflora yemukati muduku - kukoloni nemaabhakiteriya emakoloni mukati mevanhu vakazviisa pasi pekunyengedzwa kwakadaro. Mukuwedzera, mumukati mukuru pane zvinogona kunge zvakasiyana-siyana (nzvimbo yechipfuti yakakosha yemasvingo emudumbu muduku), iyo munhu asingambofungiri. Kana uchidyisa mvura yakawanda yemvura, kuputika kwe diverticulum nekuputika kunogona. Mutsara unowanzoti "Isu tinodya" haikwanisi kushandiswa zviri nani pamatomu emimba.
Ndeipi nzira yekudya zvakakodzera kuti urege kupesana mubasa rake?
Zvokudya zvinobatanidza kudarika kwehydrochloric acid mudumbu. Kana munhu achidya nguva dzose, hydrochloric acid haina simba rinoshungurudza pane gastric mucosa. Nokudaro, iwe unoda kudya kazhinji pazuva - kunyanya vanhu vakagadzirirwa gastritis uye peptic ulcer. Nutritionists vachangobva kutarisa kudya mangwanani. Iva nechokwadi chekudya kwekudya chamangwanani, uye zvakanaka zvakasimba. Mushure mezvose, avo vanoshaya kudya kwemazuva emangwanani, vanotapira chirwere chezhelchekamennuyu, zvinetso nematumbo. Uye kudya kwemanheru kunofanirwa kunge kune mafuta ane mafuta - iyo yemafuta yemafuta. Kana pane chiremera mukushanda kwegorobladder, unogona kudya huchi, jam. Zvokudya zvemasikati zvinodikanwawo kuita dense. Asi usapfuura. Kana yakanyanyisa, GERD inogona kukura. Asi kudya kwemanheru - nyore: kubva pakupedzisira kudya kunorara kunotora maawa maviri. Zvakakosha kudya panguva imwe chete. Mushure mezvose, nhengo dzose dzekudya dzinogadzirirwa basa rekufananidza. Panguva imwecheteyo tine zvimwe gastric juice, bile, iyo inoputsa mafuta, enzyme yepascreas. Muviri wakagadzirira kudya zvokudya. Nokudaro, kudya kwemasikati, kudya kwemanheru uye kudya kwemanheru pamiganhu yakaoma kunopa kudya kwakanaka, uye kunwa kwezvimiti, uye kunakidza. Unhu hwekudya hunokosha zvakare. Nyanzvi dzemazuva ano dzinotsanangura kuwedzera kwemazuva ese emitambo yehuwandu hwehutachiona hwekudya. Zvinosuruvarisa, vagari veRussia neUkraine havagamuchiri zvikamu izvi zvinokosha - havanyi miriwo nemichero. Uye zvidimbu zvematafura emudzimba zvakabikwa mbatata, karoti ine zvinyorwa zvishoma. Izvo zvakawanda muzvirimwa, zvatisingadi kudya kakawanda, kunyanya munguva yechando. Uyewo, zvakawanda zvezvokudya zvine fiber mumunda wegorosi. Kunyatsoteerera kunofanira kubhadharwa kumabhuku. Mukadzi asingashandi mubasa rekushandisa uye haatungamiri mararamiro anoshanda, akakwana kudya 300 ml yezvokudya. Zvimwe kunze kwekuti chikafu chekudya - kwete chizivo chekudya zvinokurumidza. Varume vanoda zvikamu zvishoma, pavhareji 500 ml.
Ndezvipi zvakakosha kunwa mvura kunzvimbo yakanaka yekugadzirisa chirwere? Chii chinofanira kuva chimiro cheH20?
Kana iwe uchinwa mvura shoma, pachava nekudzivirirwa. Shure kwezvose, hutumbu haugoni kupfurikidza nemuviri wezvokudya. Munhu ane hutano anoda kunwa avhareji yehafu nehafu emita emvura pazuva. Asi kana kuvhara kwakaputsika, mvura yakawanda yemvura inogona kukonzera chirwere. Munyaya iyi, unoda mazano kubva kunechiremba. Iko kanomwe kaviri nevana iwe unoda kudzidza mutemo: haugone kunwa mvura yemapopu zvakananga kubva pompombi. Inofanira kupfuudzwa kuburikidza nemafuta kuitira kuti isunungure chlorine, kusvibiswa kwesimbi yakaremara. Tatove tichifema mweya wakasvibiswa - nei tichivhara muviri nezvinobata? Panguva imwecheteyo, mvura haifaniri kunge yakasvibiswa. Iko inofanirwa kuti iine zvinhu zvinoshandiswa pakuongorora-potassium, magnesium, ioni sodium. Nokuda kweizvi, vanhu vanowanzotenga mvura yakabhoderedzwa. Asi nyatsoteerera kune zita racho. Ikoko kune kuporesa mvura. Yakagadzirirwa kurapwa kwezvirwere nekugadzwa kwegastroenterologist. Kana iwe uchiinwa zuva roga roga nokuda kwechinangwa chokudzikisa nyota, inogona kuvhiringidza iyo yoni-munyu yomuviri mumuviri (kunyange zvazvo zvisingaiti zvinokuvadza zvinokuvadza mvura yakadaro haizoiti). Nokushandiswa kwezuva rimwe nerimwe, mvura inokodzera nechinyorwa: "Indo yekudyira", "spring" - asi kwete "kurapa". Zvokudya ndeimwe yenzira dzokurapa mu gastroenterology. Asi vanhu vazhinji havagoni kuzvikumanikidza kusiya izvozvi kana zvimwe zvigadzirwa. Nei izvi zvichiitika? Mu gastroenterology hapasi kudya kwakasimba. Zvipingamupinyi zviduku chete. Apo peptic ulonda isingagamuchirwi zvokudya zvakajeka - pepipe, vhiniga, mashudhi, ruvara rweeiii, radish, radish. Necholelithiasis, usanwe muto wakasimba, idya yakabikwa, mafuta ane zvokudya, ice cream. Ne pancreatitis, doro rinoshandiswa rakakosha. Zvokudya zvemafuro (kukohwa kweimwe michina uye kuregererwa kwevamwe kune chero chirwere) chave chakanga chisati chagadziriswa. Haisi kushandiswa kupi zvako munyika. Kuratidzwa: kusarirwa kwenguva refu kwemishonga inobva pane kudya kunowedzera kuhutano. Saka, kudya kwemazuva ano gastroenterologists kunorayirwa panguva yekuwedzerwa kwechirwere ichi. Zvadaro, pasi pekutariswa kwechiremba, munhu anowedzera zvishoma nezvishoma mu menu yake "zvinorambidzwa ndiro". Asi kazhinji vanhu vanowira mukunyanyisa. Vanhu vane zvironda zvisingaperi vanouya kwandiri uye vanonyunyuta vachiti: "Handina kudya chiremba kwemakore maviri!" Zvinoreva kuti nguva yose iyi anodyiswa nekuputswa muto uye steet cutlets, nokuti kamwechete akaudzwa nachiremba. Saka haufaniri. Chirwere chacho chinofanirwa kurapwa, uye zvakare kudya zvose uye unakidzwe noupenyu. Uye zvakadaro isu tinopa mazano pamusoro penzira yekugadzirira. Saka, fried yakaipa. Mafuta akawandisa anopinda mukati memuchero uye anonyatsoritora. Izvi zvinogona kutungamirira kune zvirwere zvegungwa, yemwoyo.
Inobatsira uye inonaka - nyama, yakabikwa pavha?
Munhu ari kudya anofanira kuva netsika dzakatsigirwa nehama dzake. Zvakakosha zvakakwana kuti haakwanisi - kana kuti zvisati zvisingakidzwi nemidziyo iyi pamwe naye. Fungidzira: mumwe haagoni kuva nepepute yakaoma, uye mhuri dzose dzinodya izvi. Iko kune kukakavara kwepfungwa. Hazvisi nyore kunzwa semanheru madema. Munhu anogona kukura unhu hwakashata hwakaoma. Nehupenyu huno hwepfungwa, chero, kunyange chikafu chinogadzirwa hachina kugadzirwa. Asi kunzwisisana nekubatana kwepfungwa mumhuri, kutsigirwa kwaro munguva yekumanikidzwa kwekumanikidzwa kwezvokudya zvakasiyana siyana kunogamuchirwa. Nhasi inozivikanwa zvikuru kushandisa nguva yakawanda yekusununguka muimba yekurovedza uye fitness club, kushandura mutsara. Kunyanya kudanana kwemitambo kunobatsira sei utano hwekudya kwekudya? Kusimudza bhari, uyewo kunyanya kupopera kwemashizha kunogona kupindura nechirwere chisingaoneki, chimiro chesophagus. Kushamwaridzana kwakanyanya hakugoni kuitwa necholelithiasis. Nokuti nhengo dzomuviri wepamuviri, kushambi yakanaka. Mumwe mutambi akadzidziswa anogona kuitwa kweawa imwe nehafu pazuva. Vanhu vakasara kuti varambe vachiita musuru tone zvakakwana kuita kaviri pavhiki kweawa. Nzira yekudzidzira yose iri kufamba nekukurumidza, zvinenge maminitsi makumi matatu pazuva. Yakakwana "inomesa" nhengo dzose uye inosimbisa mutsara wepamuviri.
Ndeapi maitiro haasi shamwari neshoko rematumbo, uye ndezvipi, asi zvinopesana, ndeyanobatana navo?
Basa rinoenderana nekunetseka kunokuvadza, - masimba ekutarisira, basa revashandi. Vadzidzisi vane mutoro mukuru kuvanhu uye vari mukushushikana mupfungwa. Vanhu vanoita basa risina basa rakaoma rekuita basa, vasarudzo vashoma havanzwisisi zvirwere zvekudya: basa rakagamuchirwa, basa rakagadzirwa ...
Chii chaunofanira kuita, kuitira kuti chirwere chisati charwara?
Ida iwe pachako. Ipapo iwe haungakwanisi kuzvidya iwe uye kuita zvinhu zvinogona kukuvadza. Iwe unoda kuzvipa iwe mufaro - uye kudya, uye kushanda, nekuzorora. Chinhu chikuru ndechokuti rufaro harukudziri pamucheto. Itai kuti ibatanidzwe nebatsiro. Chirevo chemazuva edu: "Upenyu hunofanira kuva chibereko." Kwete zvinyorwa chete. Chokutanga pane zvose zveutano. Izvi zvinoitika kana iwe wakangwara uye unonzwisisa pamusoro pezvokudya, mvura - zvaunotumira iwe pachako.