Iyo hove ine mavitamini ose, micro-uye macro elements, pamwe neOmega-3 uye Omega-6 acids. Izvi zvinogadzirwa nemakemikari uye enzyme hazviwanikwi mune chero ipi zvayo inozivikanwa yezvokudya yesayenzi. Omega asidi ndiyo inonyanya kukosha ye enzyme yose, iyo yakakosha muhove, inobatsira muviri wevanhu kuti uenzanise huwandu hwehuputi uye yevascular cholesterol. Izvi ndezvikonzero zvechivako izvo vashandi vezvokudya vakave vachida hove.
Cholesterol plaques ndiyo iyo inokonzera kushaya atherosclerosis uye kuitika kwekurwadziwa kwemoyo muvanhu. Nehove ndiyo inonyanyogadzirwa nevechifeti, nzira yekuchera hove inotora anenge maawa maviri, asi kudya nyama yakafanana yemhuka kunotora maawa anenge mashanu.
Rudzi rwehove.
Ihove yakakamurwa kuva mhando mitatu: mafuta, midzi uye akaonda. Mapuroteni ndiro chinhu chikuru chekuvaka mumuviri womunhu, uye muhove mavhareji ehuwandu hweproteiniti yepamusoro-grade uye nyore nyore digestible ndeye 15%, pamwe chete nezvinhu zvisingaverengeki zvinodikamwa kuti zviitwe zvakanaka zvemuviri - iodine (yepamusoro yenheyo system), zinc, phosphorus uye fluorine. Chikanganiso ndicho chirevo chokuti zvinhu zvinobatsira zvinowanikwa muhove dzinorarama chete.
Hove inoshamisa nenzira iyi, chigadzirwa, nekodzero yekuchengetedza, zvose zvinobatsira uye zvinodiwa zvinhu uye enzymes zvinoramba. Asi hove itsva dzehove dzinogona kuva nengozi mumuviri. Kana hove iyo yakangobatwa kubva kurwizi ichava mazai ehonye, kushandiswa kwehove dzakadaro kunogona kukanganisa utano. Kuti udzivise dambudziko, zvichava zvakakwana kupisa zvakakwana chigadzirwa kana saline nehuwandu hwemunyu. Zvakakanganisikawo kufunga kuti iyo yakakosha mutengo pamutengo wemari muchitoro chehove, iyo inonyanya kukosha muhove iyi yakakwirira.
Mutengo uye unhu.
Kukosha kwemari - iyi tsanangudzo haisi yehove. Kana tikatora, somuenzaniso, kodhi, umo mune zvakakwana zvakagadzikana zve methionine, zvinogona kudzivirira kuiswa kwemafuta mune nhengo uye kuisa maitiro emafuta emasabolism. Uye zvinodhura zvakasiyana-siyana zvehove, zvakadai salmon, trout, zvinoreva marudzi ehove dzakawanda. Kushandiswa kwehove dzakadai hazvikurudzirwi kune varwere vanotambura nekuwedzerwa.
Inobatsira zvitubu zvehove.
Ihove ine mafuta akaderera (yakakosha - mafuta anowanikwa haasi anopfuura 8%) anobatsira kurarama nevanhu vane uwandu hwakanyanya uye atherosclerosis. Kuti uwane zvose zvinobatsira zvehove uye hapana chaunorasikirwa nacho, unoda kugadzirira zvakanaka. Nzira yakarurama ndeyokubika hove, pamwe nekubika kana kubika pamoto wakazaruka. Kana iyo hove yakabikwa muchoto, iwe unofanirwa kurasira chidimbu, nokuti mafuta ose achava pahove. Panguva yekutsvaga, unofanira kutevera mitemo. Iyo pani inopisa, zvichida yakagadzirwa nesimbi yakagadzirwa, inofanira kunge yakareba kumativi. Zviri nani kuti ufukidze chifukidzo kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Hove inogona kubikwa pamoto wakazaruka kana mumarasha. Kubvira pakuona majekiseni anobatsira, haisi iyo nzira yakanakisisa yekupa hove hove.
Zvinhu zvose zvinobatsira zvinoramba zvisingashandurwi, asi huwandu hwemunyu hahukwanisi kushandiswa kune vanhu vane zvirwere zvepfungwa, yemwoyo yemagetsi. Kushandiswa kwehove inoputa kunogona kukanganisa utano hwevanhu. Kana uchisvuta, zvirwere zvinouraya, zvinoshandiswa nguva dzose, zvinobatsira pakukura kwekenza. Iyo yakanakisisa yezvinhu zvakadaro muhove inopisa inopfungidzirwa.
Nzira yekusarudza hove yakanaka sei?
Kune hove dzakawanda muzvitoro, asi sei zvakajeka kuti uone hunhu? Ihove dzehutano dzine maziso matsvuku, uye zvipfeko zviri mutsvuku. Kana zvipembenene zvikava nekusviba, uye maziso ari masikati, iyi ndiyo mhere yekutanga iyo hove haisi yekutanga kuchena. Slime pamusoro peganda rinofanira kuva risina ruvara uye risina ruvara rwekunze. Paunenge uchinyanya kuisa pachiyero, haufaniri kunge uine dents. Pamba, kunatswa kwehove kunogona kutsanangurwa nekuiisa mubhodhi remvura, hove itsva inonyura kusvika pasi, uye stale ichaita kuti iwedzere. Chidzidzo chakadzika uye chinonyatsotsvakurudza chinoda ma laboratory chaiwo uye nyanzvi. Ndeipi iyo inobatsira zvikuru hove, rwizi kana gungwa? Marine inonyanya kukosha - yakakwirira ye fatty acids, mavitamini uyewo macronutrients. Mukudya zviri nani kudya hove dzepakati kana duku, sezvo vasina nguva yekuunganidza zvinhu zvinokuvadza. Kungogadzirira kwakarurama kunobatsira kuderedza kuiswa kwezvinhu zvinokuvadza. Hove haisi kungoshandiswa chete pakudya.
Zvigadzirwa, zvakazivikanwa kwatiri kubva munguva yekare.
Kunyangwe vanoporesa vekare vakawana uye vanoshingaira kushandisa mishonga yehove dzehove. Hove yehove yakashandiswa pakubuda ropa, uye mune mamwe madzinza chiropa chehove dzakawanda chakashandiswa kubvisa mhinzwa. Mamwe hove evanhu ane bactericidal uye antipyretic properties. Sezvo nguva inopera, sayenzi kuburikidza nekubudirira kwayo yakaenda mberi mishonga mberi mberi. Kubva hove zvino gamuchira insulini, iyo inokosha kuvanhu vane chirwere cheshuga, pancreatin nemimwe mishonga. Hove chigadzirwa chinoshamisa chine nguva dzakawanda dzakanaka.
Kudya hove .
Nguva dzose kushandiswa kwehove uye zvigadzirwa zvehove kunoderedza dambudziko rekudzivirira zvirwere zvemwoyo zvinokanganisa - kurwisa kwemwoyo, inenge hafu. Mwoyo ndiyo injini yekusingaperi yemuviri wedu uye hove, kunyanya rwizi, dzakakosha kudzivirira nekurapa. Iwe haugoni kushandisa chigadzirwa ichi nekuda kwekusada kana kukuvadza. Kana pane hove kanenge kamwe chete pamwedzi, ipapo iyo yakanaka ichave yakasimba zvikuru kudarika kungodya michero yemhuka nemiriwo. Saka usakanganwa nezvezvinhu zvehove, uye kunyanya rwizi, nokuti inowanzoonekwa patafura yedu, pane gungwa.