Iko kunofadza kunotonhora kwemuviri

Masayendisiti eAmerica anodzidza kuitika kwekushisa pamuviri womunhu, akauya kumhedziso yokuti kunaya kwemhepo kunowedzera ngozi kune dzimwe nguva kupfuura kutonhora kunotonhora. Inoratidzwawo kuti vana vakaberekerwa munguva yechando vane hutano hwakanaka kune avo vakaberekerwa munguva yechando. Chimwe chezvikonzero zvemuenzaniso uyu ndeyekuti mazaya anouraya zvipukanana zvisingabatsiri, mavairasi uye mapepa evhuni, uye chando chinonatsa mhepo, kunyanya guta racho. Nhamba yepamusoro yehutachiona hwehutachiona hwehutachiona hunoitika panguva yechando panguva inenge yechando inenge inenge 0 ° C, uye inhamba yehutano inotonhora inononoka panguva yekuya kwechando.
Frost inobatsira kudzivirirwa kwomuviri, kusimbisa masimba ekuchengetedza muviri, inotsigira urongwa hwehutano hwemiti, iyo inokonzera kusagadzikana neuroses uye kushungurudzika. Uye munguva pfupi yapfuura, masayendisiti eCanada akawana kuti chirwere chakanyanya dosed chinowedzera kubudisa mahomoni emufaro - serotonin uye endorphin.

Mumakore achangobva kupfuura, nzira dzenguva pfupi dzinotaridzirwa kunotonhora dzinowanzoshandiswa mu cosmetology - semuenzaniso - cryotherapy uye cryomassage. Pamba, cosmetologists inokurudzira kuchenesa mangwanani nemvura inotonhorera, kubvisa chiso nemutsipa nemakumbo emagetsi. Nenguva pfupi iri kutonhora kune chando, ganda rinowedzera kuve rakachena, rinotapira uye rinotapira, uye rinopenya - rinowana pink tint. Inowedzerawo kuwedzerwa ropa uye inokurudzira basa rehupenyu remasero. Uye munguva pfupi yapfuura, nyanzvi mumunda wekunaka dzakagadzira nzira itsva inobatsira yekubvisa mafuta akawanda - cryolipolysis. Murwere anobhabhatidzwa mune imwe nzira yakadai sekamuri ye hyperbaric, mune dzimwe nzvimbo "mafuta" inopedzisira yava kutonhora kusina kunaka. Izvo chando chinokonzera mafuta masero, pasina kuchinja kana ganda, mishonga, midzi yeropa, kana masukisi emuviri wechipfuva, uye masero akafa akafa anobviswa pamuviri nenzira yega.

Kurara, ramangwana
Tinopedza nguva yakawanda mukamuri umo microclimate yokugadzira yakasikwa. Mamiriro ezvinhu akadaro anotikomberedza tose muhofisi kwatinoita uye mumusha medu, uye kunyange patinosarudza kuzorora pahotera, mahotera mamwechete, mahotera, maresitorendi uye nzvimbo dzekutengesa zvakagadzira mamiriro ezvinhu. Izvi zvisingabvi pamamiriro emamiriro ezvinhu echisikiro zvinotadzisa masimba edu ezvirwere, izvo zvinoita kuti kuwedzere kuwanda kwehutano uye zvirwere zvinokonzera. Nokudaro, nguva yatinopedza mumakamuri akavharidzirwa, inoshungurudza utano hwedu. Mumhepo ne macroclimate yakadaro kune guru guru uye mabhakitiriya anokuvadza, asi okisijeni mairi haikwani.

Kune amai, kunyanya ndekwekuti nemwana iwe unofanira kunge uchifanira kufamba zuva rimwe nerimwe kwemaawa akawanda, uye zvinodiwa kuti uite izvi kwete mumakamuri akaputika, asi munzvimbo yepaki kana masango umo mune zvakawanda zvakachena mumhepo. Asi isu tinokanganwa kuti kufema mweya mutsva, saka kurara zviri nani, zvinodikamwa kwete chete kuvana, asiwo kuvakuru!

Vakawanda vedu vanotambura nekushaya hope mukati mekupisa kwegore. Mumwe musayendisiti weCanada, purofesa wemishonga yokurara pamusangano wepasi rose muOttawa, Chris Idikowski, akatora chikonzero cheizvi. Anofunga kuti chinokonzerwa nehutano hwezhizha chiri muhupamhi hwepamusoro. Apo patinoenda kunorara, kutonhora kwemuviri wedu kunowira pasi, uye kana imba yacho ichipisa zvikuru, iwe haugoni kurara zvachose. Asi kana kamuri yacho iine ventilated, uye mubhedha wecheche wakanatswa, zvino inowira nehope muimba yakadaro nokukurumidza.

Nzira yakanakisisa ndeyokurara panze. "Izvi, chokwadi, zvakanaka, kana zvichiitika muzhizha, asi chii chaunofanira kuita munguva yechando?" - iwe unobvunza. Zvakakosha kuteerera zvinorayirwa nevateri vanoti kana iwe ukarara mumhepo itsva, iwe uchazovandudza zvakanyanya kudzivirirwa kwezvirwere, zvingava zviri nani kupfuurira nekugadzirisa zvirongwa, kusimbisa hurongwa hwekutya, kuvhara kuporesa uye mishonga yemwoyo. Nzira dzakadaro dzakakosha kudzivirira kusingaperi kuneta kwechirwere. Kudzorera pashure pekurota kwakadaro kunoitika zvakakurumidza. Kwatanga kupi? Edza kurara kutanga mushure mokudya. Mushure mekunge muviri uchishandiswa kurara masikati, enda kunorara pabhandi. Ingosavata pasi zvakananga pane simbi pasi, iva nechokwadi chekuisa huni hutete kana kurara pamubhedha. Kana mumugwagwa wakanaka chaizvo, unogona kurara muhomwe yekurara yakasimba. Zvisinei, zvakakosha kufunga kuti kurara mumhepo pane kutonhora pasi apa -15 ° C kunobvumirwa chete kune vakasimba, vakadzidziswa uye vane utano hwakanaka vechidiki - avo vanoomesa zuva nezuva miviri yavo nehadha ye douches, uye vanowanzoshandiswa kurara nemahwindo akazaruka mune chero mamiriro okunze . Kana iwe hausi munhu, tanga nemhepo uye mvura uye urarise mumhepo pane utsi hwakanaka. Kusvikira chaiyo yakaoma frosts inouya, hazvina kunonoka kutanga ...

Doctor "winter"
Kutaura nezvehutano hwakanaka hwehutano hwekupisa kunotowanikwa munhoroondo dzeHippocrates naAvicenna uye zvinotaurwa kune dzimwe nzvimbo. Vakawanda vanozivikanwa navanachiremba emakore apfuura vakabudirira kurapa varwere kana kurwadziwa kuderedza kuburikidza nekushandisa zvidimbu zvechando kana zvimwe zvinhu zvinotonhora kune nzvimbo inopisa. Pakupera kwezana remakore rechi19, chiremba weAustria Johann Kreip, uyo akabatwa nechirwere chetachiona, icho chaifungidzirwa kuti hachina kugadziriswa nechirwere chinouraya, chakashambidzwa murwizi ruduku uye chinotora kubva kune chirwere chinotyisa, zvichiratidza kuti kubudirira kwemazhizha anotonhorera pamuviri kunobatsira kudzivirira nekudzivirirwa kwayo.

Pakutanga kwezana remakore rapfuura, nyika dzakawanda dzeEurope dzakadzidza kuti muviri wemunhu unoshushikana sei nehupamhi hwekuvhenekera munzvimbo yakasikwa - hypothermia. Icho chirevo chekuita kwacho kwaiva kuderedza kushambidzika kwemuviri wehurukuro pamwe nekuvhara panguva imwe chete yezvinoitwa nemuviri womunhu kusvika pakushambidzika kuderedzwa. Muchikamu chechipiri chezana remakore rapfuura, kusimbiswa kwekombiyuta yakadzika-kutsika kwakaita kuti pave nekugona kushandisa kushatisa kwekushisa kwakanyanya pamaronda uye kudengenyeka. Saka, pakanga pane magichuria. Imwe yenzira dzayo - dosed frostbite - inobvumira kukwaniswa kurambwa kwemasumbu akabatwa kunze kwekusunungurwa kweropa.

Kurapa kwakasimba kunogona kuitwa kumba. Nzira iri nyore ndeyekutora mabhati ekupfeka pasina mbatya. Dzinofananidzwa nemitambo yekurovedza yemidziyo - mweya wakachena, unopikisa ganda, inokonzera midziyo kuti iwedzere. Kuti abvise kuneta, zvinokurudzirwa kuti mvura, tsoka kana mabvi 1.5 maawa asati avata. Inofanira kutanga nemvura inopisa kupisa kwemuviri, zvishoma nezvishoma kuideredza kusvika ku20 ° C. Iyo yakaoma iyo mvura, nguva shoma ikoko inofanira kunge iri nzira. Mushure mokunge wapedza, nyatsogeza tsoka dzako nechirabwe.

Cold inobatsira zvirungo zvinorwara nezviputi, kuwedzera kweArthritis uye arthrosis. Pachirwere chinorwara, shandisa thiri thiri, uye pamusoro - paki yechando uye uibate kwema 10-15 maminitsi. Izvi zvinoderedza kuzvidzora, kubvisa marwadzo, kuwedzera kupararira kweropa.

Ndimwemwemwe pamiromo yangu
Masayendisiti akaratidza kuti kupisa kwakanyanyisa kunowedzera kugadzikana mupfungwa uye mupfungwa. Nekuziva, vanhu vakachenjera vanokurudzira kuchengeta musoro wako muchitonho. Nenzira, iwe unofunga sei, ipi inonzi iine hupenyu hwepamusoro? MuNorth, aya maScandinavia nyika. Vaiva pakati pevane varombo, maererano nehuwandu hweUN.

Muchikamu chepfungwa, kune izwi rokuti "cryophobia", rinoreva kutya kwechando. Uye ichi ndicho chimwe chezviratidzo zvekuora mwoyo kwechando. Zvechokwadi wakazvicherechedza iwe pachako kuti kana iwe uine mafungiro akaipa, iwe uchazununguka nokukurumidza. Iye zvino zvaunoziva kuti kutonhora ndeyekubatsira kwehupenyu, hutano hwakanaka uye runako, uchasangana nekumwemwerera kunotonhora kunopisa.