- Halibut - 500 Grams
- Karoti - 200 Gramu
- Zucchini - 200 Gramu
- Gungwa reMunyu - 1/2 maaspuni
- Mafuta emichero - 100 Milliliters
- Mafuta eSesame - 30 milliliters
- Olive mafuta - 30 milliliters
- Nhamba yakasviba pepire - 1/2 Maspuni
- Soy muto - 30 milliliters
- Lemon - 1/4 Pieces
Halibut inotora steaks anenge masendimita 2-3 mashoma. Solim, pepper, kusasa namafuta omuorivhi - uye muchoto. Bika kwema 25-30 maminitsi pa 170 degrees. Munguva iyi, tinosvina karoti uye zucchini nejecha refu kwazvo. Tora wok, ushudze huri yemafuta, ezvo uise karoti uye nokukurumidza fry kwemaminitsi matatu. Uyezve wedzera zucchini uye fry kwemaminitsi matatu. Ipapo tinobvisa pamoto. Tinokanda miriwo mumusero, kuitira kuti girazi riwedzere mafuta. Fry miriwo inotunganidzwa nesameame mafuta uye soy sauce. Isu tinobva kubva muchoto chave iko yakagadzirwa kubika halibut. Pamucheka wakaisa mimwe michero, tinoisa steak kubva ku halibut kumusoro. Iwe unogona kushumira ne rizi, inoshongedza nemononi. Yakaitwa!
Kushumira: 3-4