Pfuma yemafomu
Murairi wepurasi yakareba unofungidzirwa sekare. Izvi ndizvo zvatinoshandisa kakawanda pakubika ndiro dzakasiyana. Inogona kuva nemumvuri wakasiyana-siyana: wakazara wakachena kana unobuda. Mumupunga wakadaro pane amylose - inokosha yepolyaccharide, iyo inopindura kuti inopera. Nokudaro, rizi rakadaro rakanakisisa kune garnitures ye saladi.
Kudyidzwa kwezviyo zvakasara zvakapfuma mumashizha, naizvozvo iri rizere rine yakanyatsonaka. Ndiyo chikonzero ichi inowanzoshandiswa pakugadzira sushi, casseroles, pudding uye zvimwe zvakasikirwa. Munyika yedu chete mhando yemupunga inobudiswa.
Nheyo yepakati peiri mupunga ndiro yegoridhe kureva: haibati pamwe chete pamusana muduku, asi zvinononoka. Saka, kazhinji inoshandiswa kubika porridge, paella uye risotto.
Irofu mararamiro emupunga anogona kusvika makore matanhatu. Asi zviri nani kutenga rizi rakadaro, iro gore nehafu. Zvadaro zvichakurumidza kubika uye kuravira kwayo kucharamba kuri nani.
Sarudza nemuvara
Brown (tsvuku). Hora yezviyo mumupunga wakadaro haina kubviswa zvachose. Nokuda kweizvi, zvinhu zvose zvinobatsira zvakachengetwa: B mavitamini, fiber, mhangura, iodini, zinc. Zvidzidzo zvakaratidza kuti rizi rakasvibirira rinowedzera huchenjeri, rinovandudza chiyeuchidzo uye rinosimbisa hurongwa hwekutya.
Wild rice . Ichokwadi, haisi chaiyo mupunga, ndiyo mbeu yeNorth America uswa, iyo inonaka inonaka inonaka, inonaka uye inowedzera mapuroteni, uyewo mavitamini eboka B, phosphorus, sodium, manganese uye zinc. Kunyanya kubatsira isango inosanganiswa ne lentils uye nyemba, sezvo zvigadzirwa izvi zvine glutamine uye asparagine, izvo zvisingawanikwi mu rizi ino.
Black Black Tibetan inoratidzirwa nekunakirwa kwayo kwakanakisisa uye ruvara. Iine zvakawanda zvine mapuroteni, zvinowanikwa kaviri zvakanyanya sezvinowanikwa mujinga dzakasiyana. Kusungira mupunga wakadaro haunamati pamwe chete, uye decoction yaro inobereka muvara wakaisvonaka wepepuru.
Risi tsvuku inokura muThailand neFrance. Iine yakasimba nutty flavor uye inonaka. Saka, kana iwe usingadi makungu, zviri nani kwauri kuti urege tahoris. Risi tsvuku rakapfuma mune antioxidants uye inonamatira pamwe chete kana ichibika.
Devzira ichiri chimiro chisina kujairika cheCentral Asian rice, iyo inowanzoshandiswa yekubika chokwadi cheku Uzbek pilaf. Inopfuma mune iron uye mavitamini eboka B. Zviyo zvine chivako chakanyanyisa uye chivara chinopenya. Asi pakubika zviyo, vatsvene vanobatana pamwechete. Kuti kuwedzerwa kunakidzwa nekuravira kweripisi iyi, inofanira kunge yakanyoroveswa mumvura inotonhora inopisa kwemaawa maviri kana matatu.
Basmati is an Indian crumbly varieties of rice. Iyo inofungidzirwa seimwe yemhando dzakanakisisa uye dzakasvibiswa zve rizi munyika. Iyi basmati inokura mumvura chete - patsika reHimalaya. Mushure mekuunganidza iye haasi mukukurumidza kutakura, asi kupa gore kwaari kuti ave nekukura. Nokuda kwekuti mbeu dzejunga dzakadaro hadzina kuputika, iyo inoramba iine zvinhu zvinokosha pane zvimwe mupunga.
Murairi anonaka muRussia mupunga wakawanda uye ane chitubu chakanaka. Nokudaro, inoshandiswa kugadzira disiki yakasiyana-siyana uye ndiro dzeAsia. Semuenzaniso, nekuda kwemupunga wepunga kana kuti rice rinotapira nemango. Usati wabika, mupunga uyu zviri nani kuvhara kwemaawa mashoma mumvura kana kubika iyo kune vaviri.
Kunyorera . Kana iwe usingazivi kana zvakakosha kuputika mupunga usati wabika, zvino tichakupa ruzivo. Zviri nyore kwazvo. Kana iwe uchizogadzirira chidimbu chemukati wekudya, iwe haugoni kuvhara. Kana iwe uchizoita pilaf kana risotto, iwe unoda kuisuka pakutanga uye urichengetedze mumvura yakachena yakarungwa kwehafu yenguva.
Kupera kana kukwira?
Mucheka wakachena unogadziriswa nenzira mbiri: steamed kana kuputika. Nzira imwe neimwe ine maitiro ayo. Rayisi yakagadzirwa haisi yakakosha kudarika mupunga wakabikwa, nokuti panguva yekugadzirwa neiri muchero kubvisa shell, iyo ine mavitamini akawanda uye michina. Asi mupunga wakadaro unokurumidza kugadzirirwa, saka unozivikanwa zvikuru muAsia neEurope. Risi yakabikwa yakachengetedza kusvika makumi mapfumbamwe (80%) yezvinhu zvinobatsira kubva pamusana pokuti inoshandiswa nehutu. Apo kubika rice yezvirimwa haunamati pamwe chete uye ugare wakasimba, uye unoshandurawo maruva kubva kumber kusvika kuchena.
Mhando ina kune vanoda vanoda risotto
A risotto yakagadzirirwa zvakanaka inofungidzirwa apo mupunga wakabikwa, asi ane dambudziko rakaoma. Kuti uone kana chiri chakarurama, chidimbise nechigunwe chako uye index finger. Kana zviyo zvikaparadzana kuita zvikamu gumi nemasere zvakasimba, iwe welded rice zvakanaka. Kana zviyo zvashanduka chingwa chakapfumbira, saka, nhamo, iwe wakachera.
- Arborio inomupunga wakawanda, nekuda kwekuti risotto inotapira, ine unyoro inowanikwa. Arborio haisi kubikwa zvizhinji, naizvozvo inokodzera zvikafu zvakawanda.
- Vialone nano - yakakwana kune avo vakatanga kusarudza risotto. Ikoko risizi inobata mvura yakawanda kupfuura arborio. Inonyanya kukodzera risotto shoma uye yakakora, somuenzaniso, pamwe nehove.
- Carnaroli - yakaonekwa semugumisiro wekuyambuka ma vioni nemaJapan akasiyana-siyana. Anonziwo mambo weRisiyamu mupunga. Izvi zvakasiyana-siyana hazvirevi chete pasi rose, asiwo zvinodhura zvikuru. Nokuda kwekuti inobata unyoro zvakanaka, mukugadzira kubika carnaroli kunowedzera 4 times, panguva imwechete iyo ine unhu hwakaoma. Asi kana iwe uri mutsva pakubika risotto, zviri nani kuti usarudze rudzi rwakasiyana rwerimi, sezvo izvi zviri nyore kugadzira.
- Padano ndeimwe yemhando dzakasakara kune risotto. Suchrisis yakakoshawo kugadzirira muto wejisi.
Ungasarudza sei kunakaris?
Kubva mumhando ipi yeridhe yaunosarudza, kunakidza uye unhu hwedha yako huchavimba. Saka, kana uchitenga rizi, chenjerera. Zviri nani kupa ruzivo rwemupunga kuburikidza nekurema kana kune izvo zvakasungirirwa muhomwe yakajeka. Izvi zvichatibvumira kuti tifunge zvakanaka nezvezviyo. Risi rakanaka rinofanira kunge rakanyora kana kuti rinopisa. Mbeu dzose dzinofanira kunge dzakaenzana. Mbeu dzakasiyana dzinoratidza kuti zvinomera zvinoumbwa nematche akasiyana. Izvi zvinogona kukanganisa nguva yekubika - nokuti mupunga unogona kuva wemakore akasiyana. Uye sezvakataurwa pamusoro apa, nguva yemupunga inobata nguva yekugadzirira kwayo. Nokudaro, imwe yeripisi inogona kubikwa, uye imwe - inoputika.
Kana iwe uchitenga rizi nokurema, saka zvechokwadi itaidza "mumeno." Iroji yeRimi ichagara yakaoma uye haizovi nyore kunzwisisa. Uye kunyange kana iwe ukaruma, haina kumbogumbusa mumuromo mako.
Sezvaunogona kuona, mhando dzemupunga dzakasiyana. Zvichienderana nechechi, rizi rine ruvara rwakasiyana uye ruvara. Mukuwedzera, kwete marudzi ose akakodzera kugadzirira ndiro imwechete. Nenzira yakanaka, mumashambagitari nhasi uno unogona kuwana mhando dzakasiyana-siyana uye kubika zvokudya zvinonaka kubva kwavari. Uyewo, hazvifaniri kukanganwa kuti mupunga hausi wekunaka chete, asiwo unobatsira. Iine mavitamini akawanda. Saka, iva nechokwadi chekuisa chigadzirwa ichi mukudya kwako.