Fritata nemazamu uye pepper inotapira

Preheat oven kusvika kuma2 degrees. Muchiganda chinopisa, kupisa 1 teaspoon yamafuta pachigadziko . Zvishongedzo:

• mafuta omuorivhi - 1 st. a spoonful
• pakati peeiii - 1/2 Pieces
• tsvuku tsvuku - 1 chikamu
• mbatata - 450 Grams
• Munyu uye pasi pepper - - Kutora
• mazai makuru - zvikamu 8
• rosemary itsva - 2 mashupuni

Mirayiridzo

Preheat oven kusvika kuma2 degrees. Mune frying pan inopisa 1 teaspoon yemafuta pamusoro pemhepo inopisa. Wedzerai onion uye pepper inotapira, fry, inokurudzira, kusvikira anion ichitonhora, anenge maminitsi mashanu. Isa mundiro uye uise parutivi. Shandisai mashupuni maviri aripo emafuta mupani inopisa. Wedzera mbatatisi, nguva nemunyu uye pepper. Fry pamusoro pemasvikiro ekupisa, achikurudzira nguva dzose, kusvikira mbatata ichinyorova uye zvishoma zvishoma, anenge maminitsi gumi. Isa mbatatendi mune imwe ndiro neonisi uye pepper, simbisa. Isai musanganiswa panopisa ganda uye nhamba ne spatula. Muhomwe huru, kurova mazai ne rosemary, 1/2 teaspoon yemunyu uye 1/8 teaspoon pepper. Dururirai musanganiswa wei pamusoro pemiriwo. Bika kwemaminetsi gumi nemashanu kusvika ku20. Cheka muzvidimbu uye ushande.

Kushumira: 4