Fried zucchini Hazvina kutarisirwa, dzimwe nguva, chigumisiro chekuedza kwedu. Saka iyi kamukira, uko zvese zvinoshandiswa zviri nyore uye zviripo, zvave zvinofadza uye zvinotyisa zvinoshamisa. Unyanzvi hwekugadzirira hauhu hunooma kunzwisisa. Pamusoro pezvo, chigadzirwa chikuru mumutsara uyu i zucchini, uye inozivikanwa kuti haisi inonaka chete, asi inobatsirawo. Zvokudya kubva mumiti iyi zvinoshandiswa nyore nyore nemuviri uye zvinokurudzirwa sezvokudya zvinowedzera. Uye vose nekuda kwechikamu chakanaka che sodium uye potasium, uyewo nechezasi yekoriki zucchini. Asi pamwe chete nezvinhu zvinobatsira, pane zvinopesana: zucchini hazvikurudzirwi kudya vanhu vane zvirwere zvepfungwa, uyewo gastric ulcers.
Zvisungo:- Zucchini 2 pcs.
- Mukaka wakachena 200 g
- Garlic 3 denticles
- Oregano yakaoma 1 tsp.
- Pepper tsvina pasi 0.25 tsp.
- Olive mafuta 3 tbsp. l.
- Munyu 3 pinch
- Danho 1 Pamusana peji iyi, tora: 2 zucchini itsva, 2-3 clove yegoriki, mukisi wakasviba, oregano, pepper, mafuta emuorivhi.
- Danho 2 Squashi uye ucheke zvidimbu.
- Nhanho 3 Muchivhiri chinopisa uye kuwedzerwa kwemafuta, gadzira mazai uye gadzira oregano, pepper, munyu. Fry kune rumwe rutivi 3-5 maminitsi pamusoro pepakati huru.
- Nhanho 4 Itai kuti majeredzi uye fry kune imwe maminitsi mashanu.
- Danho 5 Dururirai zucchini nekisiki yakasvibirira uye fanyisa 2-3 clove yegarlic. Dhavhara nechifukidzo, kuderedza kupisa kusvika padiki uye kumira kwemaminitsi 10-15. Kana mukisi wakasviba wakaoma - kuwedzera huwandu hwemvura yakabikwa.
- Nhanho 6 Shumirai ndiro yakashandirwa ne mbatata yakabikwa kana sechimwe chikafu.