Pane kukanganisa kwakadaro pakati pevakadzi vane pamuviri kuti, nokuzvidzivirira pachavo kune chikafu, ivo vanochengetedza mufananidzo wavo mushure mokuberekwa. Somugumisiro wezviito zvakadaro, mwana wacho anogamuchira michina inokosha inokosha uye anoberekwa asina simba, zvinokonzerwa nehutachiona hwekuwedzera hunoitika. Kunyanya kudya kunobatsira pakugadzirisa maitiro emafuta akaiswa mumadzimai ane pamuviri uye kushaya simba kwebasa. Mugumisiro wekudya zvakanyanya panguva yekudzivirira kunogona kuve kuumbwa kwema fetus makuru, ayo munguva inotevera achachinja nguva yekubereka, kuitika kwekukuvara kumamai nemwana. Kazhinji kuwedzera vana vanoberekwa neuwandu hwe3000-3500g. Bogatyr kuyerwa hakusi kunyoreswa sarudzo yehutano hwechecheche. Vana vakadaro vanokura mune ramangwana, vakachera shure mukubudirira uye vanowanzorwara.
Zvichienderana nezvenguva, kudya kwevakadzi vane pamuviri kunofanira kuchinjwa.
Mumazuva matatu ekutanga ekudzivirira, apo fetus ichiri kuwedzera zvishoma, chirongwa chemukadzi chikafu chinofanira kusanganisira:
protein-110g
mafuta - 75g
carbohydrates-350g
Munguva iyi Menyu yevakadzi vane pamuviri inenge isiri yakasiyana neyekugara. Mamiriro ezvinhu chete ndeokuti akasiyana uye akaenzana mune zvakagadzirwa nemafuta, mapuroteni, makhahydrates, minerals uye mavitamini. Zvokudya zveamai vakatarisa zvinofanira kugara zvichitsva, izvo zvisingabatanidzi kupinda kwema microbes kuburikidza ne-placenta mumuviri wemwana. Kudya kunofanira kunge kune zvokudya zve4-5, zvichida panguva imwe chete.
Kubvira pamwedzi wechipiri, kukura kwema fetus kunowedzera. Panguva imwecheteyo, mutoro uri munhengo uye maitiro emudzimai ane pamuviri unowedzera, kudiwa kwe calcium, magnesium, zinc, iron, uye vitamini D zvinowedzera.Naizvozvo, chirongwa chokudyisa mukadzi ane pamuviri chinofanira kuchinjwa. Zano rezuva nezuva panguva ino rinofanira kusanganisira:
protein -120 g
mafuta - 85g
carbohydrates - 400g
Zvakakosha kubvisa kubva mumigwagwa yezvokudya zvinokonzerwa nemakwenzi, kusvuta zvigadzirwa, pickles, zvakakona uye zvakabikwa ndiro. Nyama inonyanya kubikwa, kushandiswa kwewawaini kunoderedzwa, kwete kamwe kamwe pavhiki.
Mishonga inobvumirwa muhutano hwezvokudya zvevakadzi vane pamuviri munguva ino inofanira kuva mukaka, mucheki wakasviba, kottage cheese, cheese. Mune zvishoma zvishoma - hove, nyama, mazai. Hafu yeprotein inofanira kuva yemhuka, iyo yose yemiriwo. Kunyanya kudya kwepuroteni mumuviri wemukadzi ane pamuviri kunobatsira kuti ugadzikane nehana yake yeurouropsychic, inowedzera kushorwa kwezvirwere.
Chinhu chinonyanya kukosha chekudya zvinovaka muviri ndechegidhafidi, kushanda seine energetics yehupenyu hwomunguva yemberi nemwana. Kushaikwa kwemakrohydrates mumuviri wemukadzi ane pamuviri kunobhadharwa nokuparara kwemapuroteni, izvo zvinoita kuti kuderera kwekudzivirira zvirwere, kuora kwehupi. Chingwa, michero, miriwo inobva mumakhahydrates. Shuga inonyatsotsiviwa nouchi (40-50 gm pazuva)
Pamusoro pemafuta, kushandiswa kwekrimu nemafuta yemiriwo kunokosha. Dzivisa mafuta emombe uye margarini.
Pakati pezvokudya zvinovaka muviri zvevakadzi vane pamuviri, mumwe anofanira kusarudza imwe iyo ichaita kuti kudya kwakakwana kwevhithamini uye kutsvaga zvinhu, zvinowanikwa mune mishonga yakasvibirira uye michero. Zvidzidzo zvakaratidza kuti mukadzi ane pamuviri anoda kudya mavitamini A uye E 20-25% kupfuura kupfuura, uye zvakanyanya kuwedzera kudiwa kwevhitamini B6, kugoverana mukutsinhanisa amino acid, vitamini C, PP, B12. Hazvigoneki kuti vakadzi vane pamuviri vanofanira kutora mavirtivaminamigadziro mumamiriro ezvinhu ehupenyu husina kunaka.
Zvakakosha kutonga kushandiswa kwemunyu. Kana mumwedzi yokutanga yepamuviri mukadzi anogona kudya ma gramu 10-12, uye mumwedzi miviri yapfuura, kwete kupfuura 5-6 g. Kusachengetedzwa kusingadzorwi kunobatsira kuti mvura isarambe iri muhupenyu, edema, kushaya simba nekushaya muviri.
Uyewo zvisati zvishoma zvakakosha isimiriro yekunwa kwevakadzi vane pamuviri. Pano iwe unofanirwa kuomerera kumiganhu, kunyanya muhafu yepiri yekuita pamuviri - kwete 1.2 litres pazuva, kufunga nezvehutachiwana hunowanikwa nekudya.
Chikafu chinopa utano, kudya kwakanyatsonaka kweamai vanguva yemberi - chibvumirano chemaitiro akaenzana ekudzivirira pamuviri, kuberekwa uye utano hwemangwana mwana.