Nguva nenguva ronga runyoro rutsvuku rwemaitiro - ruchavapa chiedza chinoshamisa uye vadzoseredza ruvara rwavo. Tanga ne shamhu yekuchenesa - geza zvakakwana uye uomise vhudzi nejira. Zvadaro gadzirira demosiki mask: sanganisa teaspoon ye vitamini C poda, uwedzere kiyipuni yeapple cider vhiniga, kokonati mafuta uye mavhitamin E mafuta solution uye gadzirisa ichi chisanganiswa mugirazi remvura inopisa. Ramba uine vhudzi kwema 10 - 15 maminitsi, uye osuka nemvura inodziya.
Ngwarira kune PH ye scalp. Chirevo chacho chiri nyore: kuenzaniswa kwe-acid-base yeganda kunowanzo = bvudzi rakagwinya mvere. Edza kusarudza shampoos nePH, iyo yakaenzana ne5, 5.
Usaisa bvudzi rako pedyo nemvere dzako. Izvo zvinopisa kupisa kunopisa zvinogona kuoma zvakakomberedzwa (kukwazisa, kushanyira uye kuchenesa michina!) Kana kunyange kutozvipisa zvachose. Chengetedza chigadzirirwo chiri kure-kureba masendimita makumi maviri kubva pamvere.
Shandisa masks asingakanganwiki. Kubudirira kwematombo akadaro hakukwanisiki: kutanga, vanoita nyore nyore kuisa nzira. Chechipiri, vanodzoka kutarisa kwakasimba kune bvudzi rekudzivirira uye vanovapa "zvinopenya" zvinoshamisa zvinopenya. Sarudza masikisi akadaro, zvichienderana nerudzi rwemapiritsi.
Shandisa tira rinotonhorera masikisi nemakrisheni. Shandisai gorofu rakanyorova kamba yekotoni nemvura kubva pfuti inopera, wozoipisa zvakanaka muvheni rewa microwave. Isa muhomwe yepurasitiki uye musunge magumo. Shandisa masikisi yakagadzirirwa kune vhudzi rako, bvisa shandi inopisa kubva muhomwe uye nyatsozviputira nemaputi. Nzira yakadaro ichaita kuti mvere-nyanya ibudirire zvikuru.