Baked chicken mukaka mu sauce "Chicken inyoni inoremekedzwa. Haana kuseka, haasi kunyemwerera, uye kazhinji anobata upenyu nekushingaira, "- saka akatsanangura shiri yeSoviet munyori Felix Krivin. Mukufarira nyama nyama, pane zvakawanda zvinopesana. Semuenzaniso, chokwadi chokuti chicken ine mapuroteni mazhinji (22.5%). Muchikudya nyama kune mavitamini eboka B, uye inobatsirawo maminera (iron, phosphorus, calcium, potassium, magnesium, copper, zinc). Uye zvechokwadi chokwadi chokuti nyama nyama inodya. Asi pamwe chete nezvakanakira kune zvisingabatsiri. Izvo zvinoshandiswa mumabhizimusi. Kushandiswa kwemishonga inorwisa mabhakitiriya uye mahomoni ekukura pamapurazi umo huku huku yakakura inoita kuti nyama yavo isakosha sezvaingadikanwa. Ndicho chikonzero icho masayendisiti anotipa zano rokuti tipe mazamu ehuku. Mune maonero avo, iyo fukiti yenyika ine zvishoma zvishoma zvinokuvadza zvinhu. Kunyange zvakadaro masayendisiti akawana kuti pane dzakawanda nyama yakatsvuka zvinokuvadza zvikuru kune utano. Asi chichena chikoko nyama, pane kudaro, inogona kuva nemigumisiro yakanaka pamuviri womunhu.
Zvisungo:- Chicken fillet 300 g
- Mushroom mushonga 200 g
- Cream 250 ml
- Onions 1 pc.
- Sunflower yakagadziridzwa mafuta e-sunflower 2 tbsp. l.
- Munyu 1 tsp.
- Pepper tsvina yevhu 2 pinch
- Paprika sweet ground 1 tsp.
- Danho 1 Tora mukaka wekuku musina ganda, mafuta ekori, mushonga mutsva, anonisi, munyu uye pepper.
- Nhanho 2 Gadzirai anyanisi mumakona emhete.
- Nhanho 3 Mambure akacheka muzvimedu zvakakura.
- Danho 4 Shandisa pani yakatsvaira, shandisa mapeji maviri efurai uye fry the anon and mushroom for 5 minutes.
- Nhanho 5 Pamusoro pechifu chekuku, ita zvishoma zvishoma zvishoma. Saka iye ari nani kubika.
- Nhanho 6 Kana uchida, fukidza fomu nepepment pepa. Paridza hafu ye mushroom yakabikwa neeiii.
- Nhanho 7 Nzvimbo yepamusoro nehadzi yekuku uye usasvike nepepuru yakasviba uye woma paprika. Salt to taste.
- Nhanho 8 Pamusoro pekudya kwekuku akaisa chikamu chechipiri chehowa uye anyezi.
- Danho 9 Dururirai pamusoro pekamu uye mubike muvheni yepakutanga kusvika 180 ° C.
- Danho 10 Bika ndiro yacho kwemaminitsi makumi maviri nemakumi matatu. Shumirai chiduku chiduku.