Mushonga wakachena nemucheka Rupfu muhope yevakawanda inosanganiswa chete naHarcho, uye panguva iyo kune zvimwe mapeji ane chibage ichi. Zvakakosha kutarisa chete. Kubvira paucheche, takave takafuridzirwa nekubatsira kwesobho uye hapana mhinduro dzakagamuchirwa. Zvakanaka, regai titarise nyaya iyi muchidimbu. Kutanga, soup inopa muviri nemutengo unobatsira wezvokudya zvinoti: ma-carbohydrates, mafuta, mapuroteni nemavhitamini. Izvi zvinowanzoita zvirongwa zvehupenyu. Chechipiri, soup ndiyo chikafu chekudya, uye naizvozvo inobatsira. Zvechokwadi, zvakakodzera kuti titaure kuti haisi muto wose unobatsira zvakaenzana. Kune vanhu vane gastritis, acidity uye zilonda, hazvikurudzirwi kudya zvingwa pamafuta nyama yemukaka. Idya iyi inobatsira pakuwedzerwa kukuru kwehydrochloric acid. Usakanganwa kuti yekutanga nyama yemukaka zviri nani kubatanidza. Iine masara ezvinokanganisa zvinowedzera, izvo mhuka yacho yaidyiwa.
Zvisungo:- Yakawanda yezviyo murairi 100 g
- Onions 1 pc.
- Garlic 2 clove
- Cheese yakagadzirwa 200 g
- Butter 30 g
- Pepper tsvina yevhu 4 pinch
- Tsvina dhiri 0.25 boka
- Cilantro fresh 0.25 bunch
- Bay leaf leaf 3 pcs.
- Munyu 0.5 tsp.
- Boka re 200 g
- Provencal herbs 4 pinch
- Olive mafuta 1 tbsp. l.
- Danho 1 Nokuti ichi chidiro chaunoda: rizi, onion, garlic, liquid cheese, bata, magreens (takatora coriander uye dill), chingwa chezuro uye Provence herbs ye croutons.
- Danho 2 Sungai risi kusvikira mvura yava pachena. Tumira kune pani nehuwandu hwe 1.5-2 litita. Wedzera mvura, kuwedzera bay leaf uye kubika kusvikira hafu yakabikwa, anenge maminitsi gumi.
- Danho 3 Peel onion uye garlic uye fengedze nechepa.
- Danho 4 Muchiri rinopisa, sungai bhotela uye fryi anyanisi negoriki kusvikira ndarama.
- Nhanho 5 Wedzera iyo yakanyunguduka chese kusvika kune muto uye kubika kwemaminetsi maviri, ichikurudzira nguva dzose.
- Danho 6 Gadzirira croutons. Baguette ichichera mumasvikiro mashizha.
- Danho 7 Zvingwa zvinopisa mukizi, nenguva neProvencal herbs, kusvina namafuta omuorivhi.
- Danho 8 Shamba magidhi uye uidye nemapapkins. Yakagurwa zvakanaka.
- Danho 9 Wedzera pani yeeanisi negoriki muhomwe, isa munyu uye pepper. Ita maminitsi matatu pamusana wekupisa, uchinge uchiita. Ipapo bvisa muto kubva mumoto. Dhavhara uye rega mira. Shumira ne croutons uye magreens.