- black currant - 1 kirogram
- shuga - 2 kirogiramu
- mvura - 1 Zvinyorwa
Black currant jamu haisi kungoita zvinonaka chete, asiwo mishonga inonakidza yezvinotonhora. Icho chivigiro chevhithamini uye utano. Black currant ine mavitamini C akawanda uye carotene, inoshandiswa pakurapa kwepamuviri, pamwe chete nekurapa nekudzivirira kwe scurvy. Kupa zvinodiwa zvezuva nezuva zve vitamini C, zvinokwana kudya michero 15-20 chete. Iyo yakawanda inozivikanwa inopesana nekuputika uye kuisa maitiro emishonga emidziyo ye black currant, inosimbisa maitiro ezvirwere zvemuviri uye inowedzera kudzivirirwa kwemuviri. Black currant jamu inonyanya kukosha yetii, sekuzadza kwekubheka, pakuita compotes. Kugadzirira: Bvisai uye simbisai zvakanaka. Uyai kune chemota 1 litre emvura muhombe huru yeefream. Wedzera majiroji uye kubika pamusoro pemhepo inotonhora kwemaminitsi gumi. Wedzerai shuga uye kubika, kunomutsa, kusvikira shuga ikasviba zvachose. Dururira jam rakagadzirirwa pamusoro pemiti yakaoma uye ufukidze nemabhandi. Jam yakachengetwa kwenguva refu.
Kushumira: 4