Julia Bordovskikh akaberekwa musi waJuly 5, 1969 muMoscow. Julia Bordovskikh munhu anonzwisisa. Akakwanisa kushanda paredhiyo neterevhizheni, kuva mutevedzeri wemitambo uye purogiramu inotungamirira mangwanani, kunyora mabhuku akawanda pamusoro pemararamiro ane hutano uye, hongu, pamusoro pekuda. Muna 1999, Julia Bordovskikh akaberekera mwanasikana wake Maria. Muna 2007, Julia akaroora bhizimisi ainzi Alexei Kravtsov, uye muna 2008 vakava nemwanakomana, Fyodor. Yulia ane mhuri huru uye ine ushamwari. Anozvikudza pamusoro peizvi. Mune zvirongwa zvevakaroorana kuberekwa kwechimwe mwana unofadza. Anoita zvemashiripiti kubudirira mukubatanidza mabasa emugadziri-mukuru wekinyorwa pamwe nemabasa eamai vevana vaviri, nguva nenguva achishamisa isu nemicheka yakaisvonaka kumapato enyika uye kurongeka - chimiro chakanakidza mumuviri.
Julia aizofungidzirwa nyore nyore kuti chakavanzika chekuwirirana kwake ndechekushambadzira kwakasiyana-siyana. Ichokwadi, zvikonzero zvikuru ndeye fungidziro yakanaka yehupenyu, muyero wekudya kwakakodzera uye kuita basa, gore rega rekuongorora chekuita-UP, uye ye "mitemo" yemitemo iyo Julia akabvumirana kugoverana nevadzidzi.
Chokutanga chekutanga - iwe ndizvo zvaunodya
Akaedza zvirongwa zvakawanda zvekudya zvinovaka muviri (kusanganisira ruzivo rwekutora makiriniki), asati awana iyo inokubvumira kuti unzwe, uye saka tarisa zvikuru. Akasarudza macrobiotic - miriwo yakawanda, zviyo, kuramba kwemukaka wemukaka, nyama uye kofi. Asi kana simba iri rakanyatsotarisana nemunhu, mitemo yakawanda ichaenderana nemunhu wose. Semuenzaniso, mapuroteni akakodzera kudya pamwechete nemichero yakawanda yezvokudya, asi chibereko - chete pane chisina chinhu, mukati mekudya. Nguva nenguva unogona kuzviwanira gastronomic mufaro, asi izvi zvakasiyana nemitemo, uye kwete zvakasiyana-siyana - kudya kwevhiki, ezvo-uswa hahuri kukura! Inobatsira kuverenga maoriyori. Somuenzaniso, nzira iri nyore uye inobudirira yekudzora chikafu ndeyekuti "Unodya chii" nezvemafoni. Purogiramu inoyera chiyero chemakoriyumu uye kudya kwemafuta zvichienderana nemararamiro ega - kukura uye kuyerwa. Izvi ndizvo zvaanoti kudya kudya kwakanaka, uye kwete kuzvidzora kuzvidzora.
Chechipiri ndechekuita basa
Hazvina mhosva kuti kudya kwako kwakakwana sei, kwete mashizha kana kukaramba kwekanhu, upfu, munyu, kusvuta hazvizoiti kuti uve hukomba hwakaisvonaka kana iwe usingashandisi. Julia haazviratidzi iye asina kudzidziswa: ave achienda kubhidhiyo yemitambo kwemakore akawanda kwemakore mazhinji. Zvisinei, zvinokwanisikawo kutamba mitambo mumusha.Iye nzira yepamusoro-soro yekudzidzira nemudzidzisi wega wega "yevhiki yekudzidzisa" kwevhiki. Chinokosha chiri muhurukuro: iwe unoratidza zvaunoda kuti uite, uye purogiramu inokura yakanyatsoshanda yekudzidzisa inogarwa kwemwedzi 1.5.
Nzira yechitatu - kana iwe uchida kuva noutano hwakanaka, kurara zvakanaka
Ichokwadi kuti zororo ratinonzwa rakaita sei patinomuka kunobva pane chikamu chehope - chinonoka kana chichimbidzika - chakauya kune bhero yeAlar. Izvo Zita Rokurara pafoni rinotora nguva yakabudirira zvikuru pachayo uye inomutsa iyo vachishandisa yakavakirwa muawa yeawashi. Kumutswa kwekutanga kwakatanga kupiwa kwaari nyore, adni, apo purogiramu yemabasa inonyanya kuoma uye maawa mashomanana akasiyiwa kurara, haachazovi mhosva kune iwe pachako. Uye kufara kwemaitiro anotengesa - oxygen therapy, inozivikanwa seOkhu uye yakakurumbira muHollywood, kunze kweiyo inoshanda zvechokwadi! Ndinokutendai Madonna!