Muchengetedze wekrisamu yemichero ini ndakaona kuti vashomanana vanhu vanotaura nezvezvinobatsira zve ice cream, uye nei? Mushure mezvose, inodiwa nevanhu vose, haufaniri kumunyengetedza kuti adye kana vana kana vakuru. Pane kudaro, asi zvinopesana - ice cream yakananga yakazara nemhepfenyuro uye nhema pamusoro pekukuvadza kwayo, inofungidzira kuti yakawanda kwazvo, inorwadza nehuro, haina mavitamini, nezvimwewo. Icho chinopera pasina, nokuti marori ekaramorini akaderera kune soda mukombe, nokuti huro ihwo rudzi rwekuoma, uye mavitamini mairi zvakadai semukaka, pamwe, calcium, iron, magnesium uye phosphorus, uye "mufaro hormone" "Yakagadziriswa. Nekuda kuderedza koriori yehuwandu uye kuwedzerwa zvinobatsira, yoghurt ice cream yakagadzirwa, iyo inofadza prophylaxis ye dysbiosis, sezvo mabhakitiriya anobatsira akaoma muchitambo chevanabiosis, icho chinowedzera zvakanyanya upenyu hwavo. Edza kubika iyi ice cream iwe pachako, ndine chokwadi kuti "ichanamatira" kwenguva refu mufiriji yako!
Zvisungo:- Yoghurt 375 ml
- Mkaka 50 ml
- Uswa hweShuga 100 g
- Raspiberi 150 g
- Blackberry 125 g
- Danho 1 Pakugadzirira kwekiki cream iwe uchada: yoghurt yemusango, mukaka, shuga yakakoswa, raspberries uye macheri.
- Danho 2 Berry ma raspberries uye machena machena mu blender.
- Nhanho 3 Mazana akaenzana anofanirwa kuwanikwa.
- Danho 4 Bvisai mazamu echero kuburikidza nemucheka, kuitira kuti ibvise mapfupa maduku.
- Nhanho 5 Muchidimbu chinonzi berry puree kuwedzera mukaka, shuga yakakoswa uye yogurt.
- Danho 6 Bata zvose zvinoshandiswa zvakare ne blender.
- Danho 7 Dururirai muto unoguma uri mumudziyo kuti usvike.
- Danho 8 Vhura chifukidzo ugoisa mufiriji kusvikira ichidzika pasi, ichikurudzira pane dzimwe nguva, kuitira kuti uwandu huwedzere kusununguka uye mune ramangwana zviri nyore kushandisa ice cream. Shumira mu kremankah, yakashongedzwa neminiti nemajiroji.