Kusiya kwaari kunetseka. Sezvo, zvakadaro, uye kuverenga mabhuku, kusangana neshamwari, kufambidzana nemhuri. Kwaari, hupenyu hushanda, shanda uye basa rakawanda ... Chii chinonzi workaholic syndrome - unyanzvi hunopisa kana kuzvipira kwechokwadi kune chikonzero chako?
NDIANI ANOSHANDISA PAKUSANA KUDA
Shoko redu rokuti "workaholic" rinoratidzika semurumbidzo. Icho chinoreva mushandi ane hanya asingafungi nenguva uye nesimba. Kutaura zvazviri, pane musiyano mukuru pakati pemushandi anoshanda nesimba uye workaholic. Munhu anopa simba rakawanda kushanda, nguva dzose anoona chinangwa uye anoedza kuita chigumisiro chekupedzisira. Kune munhu ane workaholic syndrome, iyo nzira inokosha. Pangosvika basa iri kusvika pedyo, anotanga kunetseka, ari kutsvaga chimwe chinhu kuti apindezve. Kana kune mushandi anoshanda nesimba chete chikamu chehupenyu, ipapo kune workaholic inzira yekuzadza nguva.
Munharaunda yeWestgmatic uye eEngland akachenjera anonzwisisa dambudziko re workaholism. "Kurarama chete nebasa kune ngozi kune utano," akadaro Japanese Ministry of Labor kumavambo kwema1990, apo vanyori pavakatanga kufa chaizvo pabasa - kubva pamarwadzo emwoyo, kurohwa, mwoyo kusakwanisa.
IYI IYA KUVARA
Nhasi, kushandiswa kwepfungwa kunorwara. Uye heino zviratidzo zvaro zvikuru.
1. Munhu ari mukunetseka nguva dzose, kuzviputira nebasa nekuwedzera. Zvose zvinetso zvinomuka muhofisi, anotora zvakaswedera pamwoyo wake, sekunge upenyu hwake hunoenderana nezvahwo - nenzira chaiyo.
2. Kubasa rakaoma kune manheru mashoma, vhiki dzevhiki, mazororo. Iyi ingo imwe mukana wekushanda, "kana pasina chinhu chinokanganisa."
3. "MaMacacs of Labor" anova nehanya, kuzvikudza kune hama dzavo. Zvinetso zvavo zvinoratidzika sezvidiki zviduku uye zvinokonzera kutsamwa. Uye zvinonzwisisika zvinokonzerwa nekuda kwekukakavadzana mumhuri - chimwe chikonzero chokupinza mubasa.
4. Kubva paupenyu hwehupenyu hunotyisa, mabhuku, mafirimu, kufamba, misangano neshamwari dzinopera-zvose izvi anoona kupusa kwepenzi kwemazuva.
"KUVAKA KUNA ..."
Shandisa zvishoma "damned capitalists" musati mushevedze kubva kune vanhu. Vaifungidzira: murume ari kushanda kupfeka, haabatsiri. Pamusana pekuremerwa zvakanyanya, anowanzova nokuputsika kwekutya, uye kushungurudzika nguva dzose kwaanenge achizviendesa, kunosanganisira kudzidzira kupisa uye kunotungamirira kune zvirwere zvisingaperi.
Mukuwedzera, munhu anonyanya kushungurudza anowanzoshatirwa achireva kubvuma kwebasa rake, akagumburwa kana kushingaira kwake kusingapembereri vatariri, anotsamwa kana mumwe munhu achiedza kumucherechedza uye kumuchengeta. Zvose izvi zvinouyisa mhepo inotyisa muboka.
Kunyanya kuipa, apo workaholic syndrome - mutariri. Anotambudza vadzidzisi nechekudzivirira kwechidiki uye mutemo weimwe nhanho. Kana mushandi achibva pamba panguva yakatarwa, musoro hauzombofi wakamupa bhonasi kana kuwedzerwa mubhadharo, nokuti anoona iye ane usimbe. Mukuru akadaro ane ruzivo rwakakura rwevashandi, nokuti havasi vanhu vose vanogona uye vanoda chete kurarama nebasa.
Izvo zvinoshandisika zvinoshandura hupenyu hwekudhakwa. Kana vanhu vazhinji, vachinwa waini mukambani, vari kunetseka, vanotanga kufara, saka "labor maniac" inova nehasha, inotsvaka kukakavara.
MHURIDAYS SYNDROME
Mumagazini ezhizha anowanzobudisa mifananidzo yakajeka: murume ari kugara pamhenderekedzo yegungwa, achizviviga pafoni, uye achidana mafoni maviri pakarepo. Zvechokwadi, hazvisi kunyadzisa zvachose. Nokudaro, kuchengetedzwa kwemunhu kubva mu "summer vacation syndrome" kunooneka.
Workaholism yakafanana nemishonga inodhaka, chero zvakadaro, iyo inogadzirisa yakafanana. Munhu anofarira basa rakanyatsoita, anoda kuwana ruzha urwu kazhinji. Kana asina kuwana manzwiro akadaro emufaro mune chimwe chinhu kunze kwebasa rake, anowedzera tempo, anowedzera mutoro. Basa rinogara riripo, chido chinounza "mishonga yemishonga kubva kubasa" inonyatsogadzirwa.
Kana munhu akangoerekana arasa zvose izvi, anonyatsoona "kuputsa". Icho chinopera kuti mushure mekumhanya kwebasa rebasa rakazara pamhenderekedzo yegungwa, zvakafanana nekumira paanomhanya makiromita 160 paawa. Iko kunotambudza kune kuora mwoyo, kusagadzikana, pfungwa yekusakosha uye kusakosha. Kudzivirira izvi kuti zvirege kuitika, vanhu vakagadzirirwa kubasa vanofanira kugadzirira zororo iri mberi.
BUNGALOW MUAIVISI
Kutanga, tsvaga kugadzirisa nzvimbo yako: nzvimbo yegungwa iri pagungwa, gungwa rezuva, migwagwa yakamanikana yeguta rekuEurope yekare-uye isa mufananidzo uyu pakombiyuta rako kana kuti ita muchengetedzi pamakombiyuta yako. Nguva dzose kana maziso ako achiwira pazviri, pfungwa yacho inomuka mumusoro wako: "Zvakanaka seiko! Inguva yokubva! "
Munhu ane workaholic syndrome unyanzvi hunopisa haapi kupa mukana wekumisa kukakavadzana, rega kushanda kwemafungiro. Edza kudzidzira. Vhiki imwe usati waenda kuzororo, kamwe chete pazuva, ita izvi: gara pachigaro uye gara mairi kwemaminitsi mashanu, usingaiti chinhu: kwete kufunga, kuverenga, kwete kutaura. Avo vanoshanda kwemaawa 12-14, izvi zvinopiwa zvakaoma zvikuru. Asi nguva yakadaro-iyo "mari" muzororo rinotevera.
Kwevhiki kana kuti pamberi yekufonera vatengi uye vashandi, taura kuti enda kune zororo. Vaudze avo vanogona kuonana kana usipo. Kurukura nemubatsiri wako kana basa rako rinogona kumirira vhiki shomanana, kana iwe unoda kuwana mumwe munhu achazviita.
HAPANA NA "KUZIVA", NEMWE "ASEI"
Hazvina mhosva kuti iwe wakaneta sei, iwe unofanirwa kubva pane imwe nguva, kubva kuguta raunogara uye unoshanda. Kana zvisina kudaro, iwe uchanzwa uchida kuvhara kombiyuta, tarisa maziso, taura nevanoshanda navo ku ICQ. Iwe pachako hauzoni kuti iwe uchadzokorora zvakare sei kune basa rako rinokosha.
Kana mukati megore iwe wakakuvadzwa pamabhizimisi anofamba uye iwe haugoni kuona ndege, enda pazororo nechitima kana motokari. Usatora laptop yako newe: zvinhu zvinokwanisa kutitungamirira mune zvavanoita. Iwe unoona kushambira, shati yejira, girazi rine cocktail inozorodza - pane shamwari dzinofadza nezororo. Tarisa mahofisi ehofisi - kuenda mukati uye kugadzirira kushanda. Kana iwe uchida kukurumidza kuona ma-e-mail, unogona kuzviita paInternet salon, izvo zvino zviripo mune rimwe guta guru.
Akaoma nefoni. Kana nhamba yake ichizivikanwa kune vashandi pamwe newe nebhizimisi, iwe uchakamanikidzwa muzororo kuti ugadzirise matambudziko ekushanda. Pasinei nenyevero yokuti uri kuenda kunzvimbo yezororo, mumwe munhu anofanira "kuputsa", nokuti mubvunzo uyu haugoni kugadziriswa usina iwe. Vamwe vanhu, vachienda kuzororo, vanoita izvi: vanotenga imwe nhamba uye vanoudza ivo chete avo vane kodzero yekuvatambudza bedzi kana zvichiitika.
Chinhu chakanyanya kuoma ndechokuti uzvishandure kubva pachirongwa chine frenzi chawakagara iwe munguva pfupi yapfuura, kuenda kunonoka, kunyanya kusununguka. Zvinoshamisa kuti izvi zvinobatsira kuverenga zvikoro. Tora newe hausi muchengeti mumutambo wekuita, asi Turgenev kana Tolstoy. Nhoroondo yekushamisira, tsanangudzo yakajeka, kukurumidza kukura kwechigadziro - zvose zvinotadzisa kugadzikana uye kudzikama.
DZIVISIRA
Workaholic, uyo akasarudza kuenda kuzororo, kazhinji anofunga kuti: "Ndichangovata uye ndivete pamusoro pejecha sechitunha." Asi zvinongoti haakwanisi kupora. Nokudaro, mazuva okutanga anofanira kuumbwa zvakanyanya sezvinobvira uye azadzwa nemabasa anofungidzirwa. Saka iwe unozvinyengera iwe, uye muviri hauzovi "kuputsa".
Kana uri muridzi uye wakaneta nekuita zvisarudzo, tora mutoro iwe pachako, kurayiridza kuronga sangano rako rezororo rekufamba. Regai vatore pane imwe nzvimbo, vanotungamira, vanofadzwa, vadzikise pasi pemvura, vauise mumakomo. Shambira kuti uoremerwe kuti usununguke. Enda kumitambo yaunenge uchingororwa, wakasununguka.
Kana pakushanda iwe unongozadzisa vamwe zvisarudzo zvevanhu, iwe zviri nani kuenda kune imwe nzvimbo yekutambira, uwane maitiro ekuzorora zvakanyanya. Izvi zvichapa mukana wokuratidza chiito, kunzwa uine mutoro.
Uye kana mushure mekunyengedza kwakadaro iwe unogona kukurudzira workaholic kuti ugare wakasununguka. Uye iye anogona kutotanga kuedza kuzviita. Iye zvino haachazooni zuva rakanaka pamhenderekedzo yegungwa, achidzungaira muguta risina kujairika uye kunyange awa yekurara mushure mekudya sekusara kwenguva. Iye zvino anokwanisa kunyarara achiongorora mapikicha mu museum uye fresco mutembere, anoyemura zuva rakanaka uye anofara girasi rewaini yakanaka muchitoro chekudya.