Bhuku reAvocado saladhi neTurkey neAple Pamberi pezororo chero ripi zvaro, kana iri mhemberero yemhuri yekupemberera kana manheru makuru ane vazhinji vevakashamisika, mubvunzo unouya pamusoro pekugovera vaeni ava. Kana ukasangana neshamwari dzako neshamwari pazviitiko zvakadaro kazhinji, iwe haufaniri kuzvidzokorora iwe, uye nguva nenguva unogona kuunza patafura kunyange zvinonaka asi zvatove zvakagadzirwa. Kana iwe zvichiitika kuti uri kuenda kunoshanyira, ziva mberi zvauchazopiwa, ipapo iwe unonzwisisa zviri kuitika. Nokudaro, zvakasiyana-siyana zvekubika mabhuku uye mazano matsva emashizha, zvokudya zvekudya uye zvinopisa zvinoshandiswa, zvinowanikwa zuva rega pawebsite dzinobatsira, zvakakurumbira zvino. Kana iwe uri vaverengi vedu nguva dzose, pamwe wakacherechedza kuti tinoedza zuva rega roga kuti tigadzirire iwe zvitsva zvitsva uye taura pamusoro pekuti ungaita sei kuti inonaka uye inonwisa-muromo. Pano uye ikozvino iwe usati uri chikafu chitsva chekavhisi inonaka kwazvo yewacado ne turkey, iyo yakagadzirirwa nyore nyore sekukurumidza kudyiwa. Nditende, ndeyechokwadi kufadza iwe nevakashanyi vako nekunaka kwako kwakashata, chiedza uye satiety. Kana iwe uchitya makorikiti, "uchinge uchingwarira" muwacado, uite kuti uve nematope ewaini.
Zvisungo:- Turkey fillet 200 g
- Saladi yegorosi 1 danda
- Avocado 1 pc.
- Apple 1 pc.
- Olive mafuta 4 tbsp. l.
- Munyu 1 pinch
- Danho 1 Kuti ugadzire saladhi unoda yakabikwa muTalkkey fillet (dhaira mazai mumvura inotonhorera, uuye kumota, uwedzere munyu uye pepper inotapira, kubika kwemaminitsi makumi matatu), avocado, sweet and sour sour, soda uye mafuta omuorivhi.
- Nhanho 2 Mashizha eSaladhi akashambidzwa, akadirirwa uye akachekwa.
- Danho 3 Bvisa apulo uye avocado kubva peel and core, uye ucheke mu cubes.
- Nhanho 4 Iyo turkey fillet inobviswawo mumakumbo.
- Danho 5 Shandisai saradi, apuro, avocado, fillets uye uwedzere mafuta emuorivhi.
- Nhanho 6 Nyorovedza soro, Nyora munyu kuvira.