Bhaka hove Tilapia inonaka ine hove yemvura yakachena yeboka rekutengesa, rinozvarwa kuAfrica. Ikozvino chinhu chinoshandiswa mumabhizimisi munyika dzakawanda dzenyika, uye kushandiswa kwakaderera chete kumarudzi ehove yemhuri yeCyprinidae. Izvi zvinopararira ndezvekuti inokura zvikuru kwazvo, inosvika kurema kwe 800-850 gramu, uye inewo hutachiona hwezvirwere zvakawanda. Yakaoma, asi nyama yakaonda ye tilapia inowedzera mapuroteni, inogona kubikwa nenzira dzakasiyana-siyana: fry, kubika kana kubika. Kune avo vasingatyi kukuvadza chimiro, sezvo vasvibisa hove iyo chete yezvokudya nemafuta emucheka wemukaka, mapeji edu anopiwa. Usati watanga kubika, iva nechokwadi chokuti wakabvisa zvikopa kubva kune chitunha chetilapia chawakatenga, iyo isiri iyo inonakidza inonaka inonaka. Kunyange, kazhinji kutengeswa kunouya mahobchkurennoe. Edza kutenga tilapia inotonhora, kana zvisinei nehuyando yezaya iwe hauzoregi uremu hwehove dzakatengwa, asi zvakare mune zvinhu zvinobatsira.
Zvisungo:- Tilapia fillet 1000g
- Sora-cream 3 tbsp. l.
- Lemon 1 pc.
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Pepper pevhu tsvina 0.5 tsp.
- Munyu 1 pinch
- Nhanho 1 Unogona kutora chero imwe hove chena kuti ugadzirire iri ndiro. Tinoda zvipfeko zvehove 4-6 - zvinoenderana nekukura kwepani yako yekutsvaira, zvidzitiro zvinofanira kunge zvakanyarara pane imwechete kana kuti zvishoma kuwana chimwe kune chimwe. Nyaya yacho inofanira kushambidzwa uye yakaomeswa nehomwe yepepa.
- Danho 2 Bhatanidza 1 zedmon, sechinoti munyu uye pepper yakasviba.
- Danho 3 Fomu yekubheka kana kupisa chifukidzo chepani nemafuta uye marisi 1-2 maspuniko emafuta emichero.
- Danho 4 Zvino sasa pasi pepani nehafu yekusanganiswa kwezinga, pepper uye munyu.
- Nhanho 5 Isa zvinyorwa zvepamusoro, zvipisire ne 1-2 maspuniji emafuta ezvemidziyo uye usasanganise pamwe chete nemasanganiswa ezvinonhuwira. Isu tinoisa hove, tisingafukidhi nemashizha, muvheni yekare inotanga kusvika 180 ° C kwemaminitsi gumi.
- Nhanho 6 Mushure memaminitsi gumi tinotora firiji kubva muchoto uye mafuta 3 maspuniki emukisi munyu uye zvakare tinozvitumira kuchoto kwemaminitsi gumi, hativhari chikoro.
- Nhanho 7 Kupedzisa zvidzitiro zvinogona kusaswa nemashizha ebasil.