Mune mapuroteni akawanda kupfuura mbeu, uye kunyange muviri uri nyore kukura? Zvose izvi ndezve spirulina - iyo-blue-green alga chaizvo, iyo yakave yazivikanwa nevaAztec. Kurongeka kwehupenyu hwe spirulina kwakasiyana zvikuru zvokuti minda yekubatsira kwayo kusingogumiri kumabhizimisi ezvokudya uye cosmetology - inoshandiswa mukurapa. Uye hapana chinhu chinoshamisa, nokuti magumi 100 chete emhepo yakaoma spirulina Royal Forest ine 70% yeproteine yakachena. Uyu ndiye mutungamiri akakwana mukutarisana pakati pemiti yose yemiti yakabva.
Uye chii chinoita?
Mukuwedzera kune prophylactic properties (inononoka kukwegura muzinga re intracellular), spirulina inonyanya kukosha kune vanhu vane zvirwere zvekugadzira chirwere. Chokutanga, kugadzirisa zvinhu zvemuganhu uyu kunobatsira kubviswa kwehupfu hunobva mumuviri. Chechipiri, spirulina inogadzirwa zvakanaka kwete chete yekudzorera hutachiwana microflora, asiwo nekuderedza dambudziko remastastrase yekenza.
Zvinoshamisa, asi ndezvechokwadi
Kuporeswa kwehupenyu hwe spirulina kunofanirwawo nekushongedzwa kwevanhu vane chirwere cheshuga: zvinoratidzwa kuti mushure memavhiki matanhatu ekudyiwa kwehuga yehutachivi hwemuropa zvakanyanya kuderedzwa. Chirwere chekurapa panguva imwechete chete ma gramu maviri, uye spirulina packs Royal Forest yakakwana yekutambira makumi mashanu. Kana chinangwa - kudzivirira kweArthritis (uye iyi alga yakanakisisa kurwisana nebasa rekurwisana nechirwere chemwoyo), saka chirongwa chemazinga chinongova 1 gramu vasati vadya.
Izvi zvinogoneka sei?
Saka izvi zvinosanganisirei Spirulina, iyo inobvumira kuti iongororwe zvakanaka inofanirwa kune wese munhu anotarisira nezvehutano hwavo? Kuwedzera kune mavitamini PP, B2 neB6, kubviswa kwei blue-green alga yakazara mu "enchanted" cyanocobalamin - iyo chete yemavhidhiyo anogadzikana mumvura anogona kuunganidza mumuviri. Anopindura B12 se hematopoiesis, uye kuti ave nechokwadi chebasa rechiropa - zvinodzivirira steatosis. Spirulina yakafuma uye folacin ndiyo vitamini inokonzera kuchengetedza mabasa ezvidzivirira zvezvirwere zvezvirwere zvezvirwere - pamwe chete nehutachiona hwehutachiona. Kunyanya, vitamini E, iyo inokurudzira zvakasimba kudzivirira kwe hypovitaminosis. Uyezve, Spirulina chigadzirwa chinogutsa chido chomunhu chekuchengetedza zuva nezuva potassium, calcium uye phosphorus. Uye mu 1 kg yeti karoti katatu pasi pedotene kupfuura in spirulina Royal Forest.
Pane zvinopesana here?
Zvinotoshamisa kuti tsika dzemazuva ose dze "zviwanikwa zvepasi rose hazvipo" mumhepo ye spirulina haishandisi. Gulu rega revanhu avo avo vanoparadzaniswa nega rega ndevaya vanowanzosangana nehutachiona hwemamino acids (nekuda kwekuvapo kwe phenylalanine muhupenyu hwehupenyu). Kunyanya, kutambura kubva kune chirwere chisingaperi chepfungwa uye kuwedzera kwehutano kuchada kubvunzurudza chiremba anoenda kune mvumo inogamuchirwa ye spirulina.
Kuponesa pane cosmetologists uye nutritionists?
Zvose zvevirulina zvinotsigirwa kwete chete nemishonga yekurapa kana prophylactic. Achakoshesa iye uye vateveri vekuvandudza mitemo: kutanga, kubviswa kwea algae iyi yakakosha kwekushandurwa kwevhiki kwechinguva kamukomba weusiku hwakanaka; rwechipiri, - nemasikisi anogara e spirulina, pangozi yekudonha kwavo kunoderera uye kuwedzera kunowedzera. Uyezve, sekuwedzera kwekudya, spirulina yakakodzera kunyange kune avo vanoda kuda kurasikirwa nekurema kwakanyanya, asi havadi kuparadza nguva vachitaura nevanoyananisira. Mhinduro yacho ndeyokudya zuva rimwe nerimwe musero risingapfuuri magiramu matatu. Izvo zvinotarisirwa ndezvokusimudzirwa kwemasabetism, kuvandudza basa remukumbo uye chiropa, kubvisa tsvina kubva mumuviri uye kubvisa kuwedzera kwakanyanya kwemazuva kusvika kumwedzi miviri.