Salad ne squids Squids ndiwo cephalopods. Vanoenda kunotengeswa mutsva-mazaya uye mazhenje, pamwe nemapaketeni ane mazoro akave akabikwa uye akachekwa. Squid inotakura mapuroteni. Nezvakanyorwa zveprotheni, mavitamini B6, PP squid inopfuura hove nyama, mhuka dzomumba. Mukuwedzera, squid inopfuma mumigodhi yakakosha yakadai se phosphorus, simbi, mhangura, iodine. Maererano nehuwandu hwavo, vanodarika mukaka wemhou, veal, nehove.
Zvisungo:- Squid makedheni 200 g
- Mazai chicken 2 pcs.
- Green onion 50 g
- Parsley itsva 30 g
- Peas ekakanik 50 g
- Mayonnaise 2 tbsp. l.
- Pepper pasi dema 1 pinch
- Munyu 1 pinch
- Nhanho 1 Kugadzirira saladi unofanira kutora makemikari squid, mazai, mavarai ezvinyoro, mazai emasango anokonzerwa nemakwenzi, parsley miriwo, mayonnaise, tsvuku yakasviba, munyu.
- Danho 2 Mazai anodururira mvura, uyai kumota uye gadzirai kwemaminitsi gumi, uye mozochera mumvura inotonhorera, kuvhara uye kudonhwa mumakumbo maduku.
- Danho 3 Squid iri kubva mumvura uye ugochera zvipfeko zviduku.
- Danho 4 Shambai anyanisi mumvura inoyerera, mudonhedze uye mucheke mumarin'i madete.
- Danho 5 Shambai parsley mishonga zvakakwana mumvura inoyerera, yakaoma uye yakanaka yeka.
- Danho 6 Sungai zvigadzirwa zvose zvakagadzirirwa uye wedzerai mbeu dzegorosi dzakasvibiswa kubva pakuzadza.
- Nhanho 7 Saladi pepper, munyu uye nguva nemayonnaise.
- Danho 8 Fungisisa zvakazara. Kana hodi yacho yakanyanya kuwanda, iwe unogona kuwedzera kudira zvishoma kubva kune peas.