Salad "Fitness"

1. Dururirai mapeji maviri emafuta muzinga rinopisa uye fryi ma mushroom, karoti, pepper uye anonisi. 2. Kuwedzera Zvokudya: Mirayiridzo

1. Dururirai mapeji maviri emafuta muzinga rinopisa uye fryi ma mushroom, karoti, pepper uye anonisi. 2. Wedzera jisi rearangi, peas uye tomate. Pfura maminitsi mashomanana. 3. Bvisa pane kupisa, shandisa juisi yeamuro, mafuta akasara, uwedzere munyu, pepper, kumini uye parsley. 4. Isai mukoma wako mumudziyo, shandisa muto wemvura inopisa, yevhara chifukidzo chisimbiso uye uende kwemaminitsi mashanu. 5. Funganisa miriwo ine couscous.

Kushumira: 2