Cherechedza chidzidzo.
Munguva yemhirizhonga yakasimba, tinorasikirwa nesimba rakawanda. Zvakakosha kutsvaga mishonga uye "kubata" zviratidzo zvekuvhiringidza kwekudzikama. Zvinogona kuva chinhu, chinhu chikuru hachisi chokunyunyutira, usachema, usapika uye ugovhiringidzwa kubva kune zvinetso zvinotambudza. Inwa waini yakasvibirira, vitamini C, iyo inayo inobatsira kudzorera muviri, kukwira mukati mekushambidza, tanga nyaya. Uye kana mafungiro apera, unogona kudzokera kugadzirisa matambudziko.
The magic rhythm .
Mumuviri wemunhu unokwanisa kuchinja kune zvakatipoteredza, zvinosanganisira palpitation nekufema. Apo patinenge tichigadzirisa kuratidzira kwekukurumidza kwehupenyu, tinonzwa kuwedzera kwemufaro uye simba. Nokudaro, kana kusava nehanya uye kushungurudzika kudarika munhu, sanganisira mheremhere yemimhanzi kana kumhanyira kune imwe kambani yevatambi vanobva kuAfrica.
Iko magetsi emuvara.
Ruvara runogona kuchinja humo hwemukati. Kana maminetsi mashomanana achifungisisa marangi kana kuti akajeka ruvara rwepepuru, ipapo kusava nehanya kunogona kushandiswa nekugadzira simba. Zvino vhura maziso ako uye fungidzira bhora rearangi kana kuti ruvara panzvimbo yako yezuva iri plexus. Chimbofungidzira kuti chinokudza sei uye chakakura, uye paunowedzera kufungidzira, kana iwe unogona kunzwa somunhu ane simba.
Zvinonhuwira .
Pakupedzisira, zvinonhuwira zvaive zvakakosha mukurema kwegoridhe, zvinopa munhu wacho simba uye kubata zvirwere zvakawanda. Kune avo vanonzwa vakaneta kwazvo, zvinorehwa zvinoreva coriander, cloves, pepper inopisa, safoni, sinamoni uye ginger. Zvinogona kuwedzerwa mukaka wakatsva kana tei, regai zvikanganise kwemaminetsi mashomanana uye kunwa, fungidzira kuti muviri wako uzere nehutano uye hutsva.
Mvura nzira.
Cold shower inomutsa muviri. Asi dzimwe nguva nguva dzinofadza dzinotsiviwa nekuneta. Uye kuti uwedzere mafungiro mangwanani iwe unoda kutora gorozi rega. Asi kana iwe ukakwira mukati mekushambidza kunopisa kwemaminitsi anoverengeka, pamwe nekuwedzerwa kwemafuta anokosha emonia kana rearamondi, zvino muviri unogona kumuka pakarepo uye kufara.
Kufema kwehupenyu.
Unhu hwemukati hwemunhu hunoenderana nemabatiro atinofema. Edza kuita basa racho, nokuti izvi zvinogara mumhepo yakasununguka, svinudza meso ako uye utange kufema. Kufuridzira zvishoma nezvishoma, kubuda kwemazuva kuchave kwechinguva chiduku kudarika inhalation pachake. Inzwa kufema mukati mamuviri, mapapu, puroti, mumhino, uye zvakare mumutemo wakatarisa. Uye fambisa rhythm yekufema kwako. Ipapo svinudza meso ako uye iwe wakagadzirira kuenda.
Manzwiro .
Chiito chakasimba, sechiitiko chokufema chiri kuimba. Nekubatsira kwenziyo iwe unogona kufara, ichava nzira iri nyore yekudzorera simba. Zvakakosha kuti repertoire yakave nenziyo dzakanaka.
Nzira.
Ngwarira paunosarudza mishonga munguva yechando chirwere chezvirwere zvirwere uye kupisa. Shandisa zvinodhaka zvinodhaka nechirwere cheparacetamol. Hazvikonzeri kuderera kwekutarisa kwekucherechedza nekunyengera, kurara, kutarisira dumbu.
Hazvina kufara.
Mukombe wekhofi unogona "kumutsira" munguva dzakaoma, uye chikamu chokoleti chichakupa pfungwa yekufara. Kuita zvepfungwa, chingwa chiduku chichabatsira. Kana iwe uine simba risina simba, saka sei uchizvidzivirira iwe kubata. Uye kana iyo ichipa mufaro, zvino inokwanisa kuunza pakarepo simba rekuchengetedza.
Kana mangwanani musingagoni kusvinudza meso enyu, kunyatsobvisa bvudzi renyu kubva pamubhedha, kusvikira mukanwa kakofi, uye muchikwadzira kushanda, uye musingaendi, saka iwe unoda kuti uende pakarepo ku "simba rekudya". Hazvisiko kuzvikurudzira nemubatsiro wekeseti uye caffeine. Zvakakosha kusarudza zvinhu zvinoshanda uye kudzorera simba rakarasika. Zvokudya zvinosanganisira ndiro dzakadaro, izvo zvichabatsira panguva iyo zuva rinoda simba rekushandisa. Zvakakosha kubvisa zvinokonzera carbonate nehupfu hwehutu hwakakosha, sezvo inoderedza simba rako. Kudya zvokudya zvinokuvadza zvinokuita kuti urembere, une usimbe uye usimbe. Kusimbiswa kunofanira kunge kune zvibereko zvitsva nemiriwo.
Breakfast breakfast.
Kutanga kudya kwekudya kwemangwanani:
Majiro matsva, yogashi yakaderera;
Hafu yegirazi yemvura yakachena yemuchero.
Zvokudya zvekudya zvepiri zvekudya
Oatmeal porridge ine mukaka wakaoma, zvidimbu zvebhanana;
Toast with buttered peanut butter;
Halfu girasi yemusi wajisi.
Kudya.
1 kudya kwemasikati :
Mushonga kubva mumiriwo;
Kushushikana nechitsvuku chese;
Hafu yemazambiringa;
200 ml yemukaka wakaderera-mafuta.
Chikamu chechipiri chemasikati:
Gorosi nehuku yekuku grilled;
Saladhi kubva kumatato;
Rimwe rezai;
1 tbsp. mukaka wakaderera mafuta.
Kudya.
Chokutanga chekudya kwemanheru:
Halibut fillet steamed;
Zvimedu zvakagadzirwa, zvakasvibiswa kana chekiki;
Broccoli kana mavara akabikwa kabichi;
Peach;
1 tbsp. mukaka wakaderera mafuta.
Chipiri chechipiri chemanheru :
Bika chimedu chehuku ne rizi;
Saladi ne sipinashi;
Two plums;
200 ml yemukaka wemukati.
Izvo zvinogona uye hazvigone kuitwa nekudya uku.
Unogona:
Inwa mvura zhinji;
Tora multivitamins;
Pane chingwa chinobva muupfu hwakakwana;
Kurega doro, doro rimwe chete masikati;
Paunoda chimwe chinhu chinotapira, unofanira kudya michero yakaoma.
Iwe haugoni:
Nyoka uye tya kudya;
Pane mafuta, zvakabikwa;
Ikoko pane zviputi zvemazamu;
Kune ma gravies namafuta masasi;
Inwa zvinwiwa zvinonaka, doro, waini, doro;
Wedzera shuga kune kofi, tei nezvimwewo;
Pane chingwa chakachena.
Mukupedzisa, tinowedzera: simba rakarasika rinogona kudzorerwa nerubatsiro rwe "simba rekudya" uye nerubatsiro rwezano rataurwa pamusoro apa. Chenjerera kudya kwako, utungamirire hupenyu hwakanaka uye hune utano uye iwe uchadzorera simba rarasika.