- mukaka - 1/2 mukombe
- mafuta apamusoro - 1/2 mukombe
- pasi firk mbeu - 2 st. spoons
- shuga tsvuku - 1/3 mukombe
- shuga - 1/2 mukombe
- vanilla - 1 teaspoon
- upfu - 2/3 Cups
- sinamoni - 1/8 Maspuni
- instant espresso coffee. spoons
- cocoa powder - 1 st. a spoonful
- kubika poda - 3/4 maspuni
- munyu - 1/4 maaspuni
- Instant oats - 1 3/4 Cups
- Chocolate chips - 3/4 Cups
1. Preheat oven kusvika 175 degrees. Rongedza ganda rekubika nepepment pepa kana masikisi esilicone. Muchidimbu chiduku, upfu hwakatsetseka, pfupa ye espresso, poda yecocoa, poda yakakangwa, sinamoni nemunyu. Ita zvakasarudzwa. 2. Muchidimbu chemasvikiro, shandisa mafuta akabatanidzwa, mukaka, shuga, shuga yakasviba, flaxseed uye vanilla. Sakanidza zvose zvigadzirwa pamwe chete. Wedzerai musanganiswa weupfu uye fungisisa zvakazara kusvikira unyanzvi hwekufananidza hunowanikwa. Isai mukanyiwa ne oat flakes uye chokoti chips. Uchishandisa chipuni, isa mukanyiwa uri papepa yakagadzirwa yakagadzirwa nenzira yeSirasi, urege kureba 5 kusvika kune 7 cm pakati pemabhisiki 3. Gadzira mabhisikiti kwemaminitsi gumi nemashanu. Rega kuti utonhorere kwemaminitsi maviri pane bhodhi yekubheka, ugoenda kune rimwe rack uye unobvumira kupora zvachose usati washumira.
Kushumira: 6-8