Zvokudya zvisingaverengeki, zvinokonzera koriori kuverenga, zvinotyisa zvinoshanda - zvinoratidzika uri kuita zvose kuti udzore iyo yekare mawonekedwe, asi museve wevatengesi ane mazhenje pane imwe nguva kana kuti haasi kufamba mumutungamiri unoda ...
Ndiani ari kukanganisa kuti haukwanisi kuora uremu?
Chokutanga pane zvose, zvinokosha kuti unzwisise kuti nei uri kuzere. Izvi zvingakubatsira iwe endocrinologist, nokuti munhu mumwe nomumwe anozivikanwa nezvayo zvakasiyana-siyana zvemuviri. Kuwedzerwa kuyerwa kunogona kutungamirira kukanganisa kwehomoni mumitumbi, kusakwanika kwemaoko nemaoko. Chimiro chakakura pakuzara kwevatachiona vane chirwere cheshuga, kune vanhu vane ropa rakanyanya. Uye iyi haisi urongwa hwakakwana hwezvirwere zvinodzivisa kurwisana nezvikwereti zvakanyanya. Saka, kutanga, hazvingakuvadzi kuenda kuna chiremba. Nokuda kwekuongorora kwehutano kwekutanga, miedzo inotevera inokurudzirwa:
glucose;
hemoglobin;
triglycerides;
cholesterol nevamwewo. Zvichibva pamagumisiro emigumisiro yavo, zviyero zvakakwana zvinogona kusarudzwa kuti zvidzivirire kuzara.
Mukuwedzera kune dambudziko rekuwedzera kwehutano hunobatanidza nekuputsa kwebasa remuviri, kune zvimwe zvimwe zvikonzero zvinodzivirira kurasikirwa zvakanyanya: kushungurudzika, kupera kwakakosha kwomuzivo, kudya zvokudya zvine shuga yakawanda kana mafuta, uye zvichida sezvokudya zvakasarudzwa zvakashata.
Nzira yekudya zvakakodzera kuti uwane uremu
Icho chinotarisa kuti zvizhinji zvemishonga yatakashandisa kufunga nezvezvokudya, chaizvoizvo, inobudisa zvakasiyana. Saka zvinopera kuti kusakuvadza, pakutanga kutarira, chigadzirwa chinowedzera kuremera kwako kupfuura izvo zvinoratidzika. Uye semugumisiro, iwe uri kurasikirwa nei, neine zvipingamupinyi zvakanyanya pakudya, chiuno uye hip zvinyorwa hazvichinje. Heino urongwa hwezvinhu zvakadai. Kana iwe uchida chaizvo kuora muviri, usatora kubva pane zvaunodya izvo zvinotevera:
tomato uye ndiro kubva kwavari;
eggplant, mbatata, melon, strawberries, apricots, walnuts;
mbiriso, champagne, doro;
michina ine starch;
mukaka;
Soups nemabhanhire, kubikwa panyama nehove;
nguruve.
Panzvimbo pavo, vimba pa:
anyanisi, garlic, karoti, parsley, celery;
chero mimwe miriwo mashizha, kunze kwemasitadhi;
mavhinga: makomkiti, zucchini, mazamu, pepper, mazai gorosi uye mbesa tsvuku yehairi;
sea ancient;
hove dzakaderera-mafuta, nyama;
low fat fat cottage cheese, low fat fat kefir;
chero chibereko chakaoma;
humb-calorie products made from soy.
Nzira yakanaka yehupenyu
Kuti uremerwe uremu, kungodya zvakanaka hazvina kukwana. Usakanganwa nezvehupenyu hunoshanda. Hapana nguva yekuenda kunotamba uye kuita mitambo yekumavirira? Asi izvi hazvidiwi! Iwe unogona kushandisa mukana wose kuti uende-panzvimbo yekukwira, enda kumatanho, kutora kufamba, kugara uchironga maminitsi emitambo, famba nemwana pavashandi uye bhasikoro.
Risk Factors
Chikonzero chekushaiwa kwechiitiko chinotarisirwa chekudya uye kubhabhatidza kunogona kuva nguva yakawandisa yekurara kwako, kunyanya mukati mezuva. Kunyanya chero chinhu chipi zvacho chausingagoni kugara mu supine kana kugara kwekugara shure kwekudya. Chinhu chakanakisisa, kana mushure mekudya kunofadza iwe unofamba kwemaminetsi gumi nemugwagwa, uwane mhepo itsva. Uyewo, kuderera mumagumisiro ezvokudya kunotungamirirwa nekudzvinyirira nguva dzose, sezvo mumamiriro ezvinhu akadaro, kusagadzikana kwemaitiro kunogona kuvhiringidzika. Mukuwedzera, dzimwe nguva unonyaradza iwe, vadiwa, matbits, apo iwe nenzira imwe neimwe unokanganwa pamusoro pekoriki yehupenyu hwechigadzirwa. Kushandiswa kwenguva refu kwemishonga yehomoni (steroid, insulini) inokonzera kutanga kwehomoni inokwana, sechikonzero chekurema kwekuita kunogona kuitika. Ndicho chikonzero usati watanga kushandisa madhiragi aya, unofanira kugara uchibvunza chiremba -kuti ungaite sei purogiramu yekurasikirwa? Kuchinja kwekuyera kunogona kukanganiswa nezvinhu zvisingafanoonekwi, zvakadai sefivha uye ARVI. Mushure mekutapukirwa kwehutachiona, muviri unowanzoita kuti uwedzere kuwanda, nokuti panguva ino basa rawo rinotarisirwa kuzvirapa uye kuunganidza zvinhu zvinodiwa. Iyo chaiyo nzira yekuita kwevairusiya hazvizivikanwi. Asi zvakajeka kuti vanowedzera mafuta ari mune masero mashoma. Nokudaro, iwe unofanirwa kubhadhara zvakanakira hupenyu hwako mushure mokunge utonho, nokuti inogona kuderedza kutanga kwemagumisiro ezvokudya.
Zvinotora nguva yehupenyu kuti urambe wakakodzera!
Yeuka: hapana kudya kwakadaro, mushure mekugamuchira chiitiko chakanaka kubva kwairi, iwe unogona kusununguka nekugara nokusingaperi muchimiro chakanaka! Zviri nani kushanda pakudzivisa dambudziko pane kurwisana naro gare gare. Ndicho chikonzero, kunyange kana iwe uchigutsikana nemuviri wako iye zvino, usasvike kuti uzviite iwe pachako! Kunyatsodya kudya uye kushandisa maitiro ekurasikirwa nekuremera kunongodiwa chete. Zvokudya zvakanaka chete nemitambo zvinofanira kuva zviitiko zvinokosha zvehupenyu hwako - chete iwe unogona kugara uchizviona nekudada paunofungidzira muchionioni! Mukuwedzera, kunze kwekuonekwa, mune maonero evanhu vane chikafu, kuderedzwa kwezvokudya, kunyange ne10%, kunotungamirira kuhutano hwakanaka nekuwedzerwa kwehupenyu: kukwegura uye sero rufu inopera, ropa redu rinoderera. Iyo yakaratidzawo kuti nekuchengetedza kudya kwakakosha nehuwandu hwakawanda hwe soy protein, nuts uye zviyo fiber, zvinyorwa zve "bad" cholesterol zvakaderedzwa ne30%. Icho chinonzi cholesterol ndicho "chinokonzera" matambudziko emwoyo. Uye zvakadaro, unofanirwa kuziva kuti kuwana chimiro chako zvachose kunobva pane chido chako uye pfungwa dzepfungwa. Yeuka kuti iwe ndiwe unofadza uye unofadza! Iwe unofanirwa kuita zvose kuti uve wakanyanya kunaka. Apo pane chido, pachava nemikana! Uye kana ukazvigadzika nezivo pamusoro pezvikonzero zvinokanganisa kusakwanisa, ipapo iwe uchava nezvinhu zvose zvaunoda kukunda zvipingamupinyi zvose. Iwe unogona nyore nyore kutanga kurwisa kwakarurama nehuwandu hwekurema!