Kune mazana emhando dzakasiyana dzemashizha. Uye kune mumwe nomumwe wavo zvakakosha kusarudza kupfeka kwakakodzera kana muto. Izvo zvekare, uye pamwe nekusanganiswa kwezvibereko. Uye vazhinji vanofarira zvekudya zvekumba vachave vachifarira kudzidza zvimwe zvekupamidzirwa zvakanakisisa zvesauces kumashizha.
Vakaita sei?
Saladhi kupfeka kunogona kugoverwa kuva miviri miviri. Mukutanga, misi yakasiyana-siyana emafuta nevhiniga inoshandiswa. Muvhiniga iyi, haugoni kutora tafura yakawanda, asiwo apuro, waini, kuwedzera zvinonhuwira kune iyo. Iwe unogonawo kuwedzera jemu remonamu rinonatswa nemvura inotonhora muzvikamu zvakaenzana, kana berry juice. Masiki akadai akadaro emashizha anowedzerwa kuma saladi ezhizha, ayo anozivikanwa nemuwandu wemichero mitsva, michero nemidhero.
Rudzi rwechipiri runogona kusanganisira zvimwe zvingasarudzwa: pamwe nekuwedzera kwekamuki yakasviba, kamuti, masardard, mazai machena, mayonnaise. Vanonyatsokwanisa kubhadhara saladhi kubva mumiriro yakabikwa, nyama, hove. Kazhinji mune refueling saladi pasina meyonnaise Ndinoshandisa doro (kazhinji kawaini yewaini) uye uchi.
MaSauro kusvika kuma saladi: mapeji
Kugadzira zvigaro zvinonaka uye zvinobatsira gasi zvinotora nguva yakawanda uye simba. Zvimwe zvishoma-uye iwe uchawana ndiro yakasiyana-siyana inofadza nhengo dzemhuri nevashanyi.
French
Sakanidza zvakakwana mumudziyo wakadzika girazi remuorivhi (yemiriwo) mafuta uye chetatu chegirazi yakachena yemuti juisi. Mushure meizvi, wedzerai rakapwanyika garlic (zvitatu zvinokambaira), maasipuni maviri ezvinyorovhisi masadhi, uye nyatsobatanidza zvishandiso. Zvadaro wedzisa munyu uye pevhu yakasvibira kuti uite. Musanganiswa unoguma unofanira kudirwa muhombodo yakanaka uye anobvumirwa kumira mufiriji kwemaawa makumi maviri nemasere. Mune ruzivo rwemuputi uyu we saladi, unogona kuchinja kuumbwa kwemiti, kutora panzvimbo yemvura yemonamu, waini kana balsamic vhiniga. Iwe unogonawo kuwedzera kupwanyika kwemajisi matsvuku eonikisi uye spoonful yeuchi.
Imba yakaitwa mayonnaise
Mune mapeji emamwe saladi pasina meonnaise haigoni kuita, asi fomu yaro yekutenga ine zvinyorwa zvisingadiwi zvigadzirwa, uye naizvozvo zvakanakisisa kuzvibika kumba. Kuti uite izvi, tora chigadziko chakadzika uye urove mazai ipapo, uwedzere kiyipuni yeasitadhi poda uye shuga, kamuti kamuori nemafuta emuorivhi (zvose zvaunoda nezve 225 gramu). Gorova gorova musanganiswa unogadzirwa ne blender kusvikira uwirirana, uye zvino zvishoma nezvishoma udira mukati hafu yewaini yakasara uye 2 teaspoons yemuonamu. Tora kwemainiti, ezvo udira mumafuta akasara uye whisk kusvikira iwe uchinge uine hutema hwakawanda. Sekuedza, iwe unogona kuwedzera pane imwe nhanho hovha yegariki kana makwenzi akapwanyika.
Dietary muto we saladi
Sakanisa 2 tsp. uchi, 1 tsp. vhiniga yewaini uye 25 ml yejusi yemononi, nguva ye saladi. Iwe unogonawo kushandisa musanganiswa wemafuta emuorivhi uye juisi yemononi muchiyero che1 kusvika ku3, uchiwedzera pepper uye munyu sezvaidiwa. Imwe shanduro yemirayiridzo yezvokudya zvekugadzira saradha inogona kunge iri kugadzika inobva kufefir. Kuti uite izvi, whisk mu blender 100 ml kefir (1%) uye gorosi anyanisi, munyu, regai iite. Panzvimbo peanisii, unogona kuwedzera maorivhi makuru uye garlic.
Sezvaunogona kuona, mapeji emashizha emashizha ari nyore chaizvo kugadzirira kumba. Iri haisi rondedzero yakakwana yemhando dzose dzesauces nekugadzira - usatya kutya. Uye iwe unogona nguva dzose kufadza nhengo dzemhuri yako nevashanyi vose pane imwe zuva uye pamazororo.
