Saradi nemaiorivhi uye avocado Kushandiswa kwemiti yemiorivhi kunopa muviri muviri unokosha mafuta, aciber, vitamini nemaminera. Tafura yemiorivhi ndeimwe yezvinhu zvakakurumbira zveSpain. Havasi kungofadza zvakasikwa zvekudya, asiwo chibereko chinovaka muviri. Uyewo mumiti yemiorivhi ine huwandu hwemaminerari, kunyanya, calcium, iron, potasium, magnesium, phosphorus uye iodine. Saradi inosanganisirawo avocado, izvo zvisinganyanyi kukosha kune maorivhi uye cloves, izvo zvinopa saladi kunhuwirira kunonaka. Pasinei nokuti pane zvishoma zvigadzirwa mu saladhi uye zvinongogadzirira, saradhi inofanirwa kutarisirwa!
Zvisungo:- Maorivhi asina mbeu 130 g
- Avocado 1 pc.
- Gouda cheese 100 g
- Olive mafuta 3 tbsp. l.
- Carnation 6 pcs.
- Jisi juice 2 tbsp. l.
- Mitsun's Salad 30 g
- Mangold 40 g
- Danho 1 Gadzirira chese ye saladi, maorivhi, mafuta omuorivhi, mandimu, clove, avocado uye magreens.
- Danho 2 Cheese katatu pane grater yakanaka.
- Nhanho 3 Kuporesa kunonongedzwa uye kunotemwa kuva cubes. Sliced avocado kupfeka nemonamu.
- Nhanho 4 Tinocheka magidhi e mitsun uye chard.
- Nhanho 5 Dzai mazai pamusoro pegorofi.
- Danho 6 Kurudzira mundiro yemiti yemiorivhi, avocado, grated cheese, magreens uye cloves.
- Danho 7 Gadzira saradi yakapfeka maorivhi.