Nzira idzi dzichakuudza iwe unogona kuita sei bvudzi kusununguka pamba nemaoko ako, uyezve kubva kune zvakasikwa, zvigadzirwa zvinobatsira. Uye sezvamunoziva, vhudzi remukadzi chinhu chinokosha kune runako rwake.
Fenugreek mbeu
Mbeu idzi dzakakosha pakudzivirira kusuruvara kwevhudzi nekuvandudza maitiro avo. Mbeu dze fenugreek dzinoda kuvhara kwemaawa masere, ezvo dzigadzika kubva kune iyo, shanda pamusoro, bvisa hafu yenguva, fukidza nemvura inodziya. Kana iwe uchiita izvi nguva dzose, ipapo nokukurumidza vhudzi rako richava rakajeka rakanyanya, kunze kwekuti, peta ichabvisa kuoma kwechizenga.
Iwe unogona zvakare, kana usina nguva, ingosuka bvudzi mushure mekushamba nemvura, umo mbeu dze fenugreek dzakanyoroveswa. Izvi zvichange zvisingabvumi kutamba uye kuvandudza mamiriro evhudzi.
Aloe Vera
Ichi ndicho chinhu chinoshamisa chevhudzi. Tora 1 kana kurega kukwikwidza, kuvhara jisi kubva kwavari, kuisa zvinyoro zvinyoro uye zvinyoro-nyoro mumusoro wepamusoro uye chaizvoizvo nehafu yenguva uzvishambidze nemvura inodziya, iri nani yakabikwa.
Chisarudzo chechipiri: kusanidza jisi reAloe nevha rimwe uye uwedzere chiduku chiduku. Zvose izvi zvinosanganiswa, shandisa kushambidza nevhudzi kwemaminetsi gumi neminomwe uye kushambidza, sekusingaperi, ne shampoo. Kana iwe uchidyawo musina chinhu chisina chinhu zuva rimwe nerimwe 1 spoonful ye aloe juice, izvi zvicharamba zvichivandudza mamiriro evhudzi rako.
Indian gooseberries
Anti-inflammatory, antioxidant, antibacterial properties yeIndiberries yeIndia inoshamisa zvakakosha yekuchengetedza ganda rakanaka remusoro nevhudzi rako. Tora spoonful ye gooseberries dzakaomeswa, zvibike mumakumbo maviri ekokodhi yakanaka, kushungurudzika uye kushambadza kutama zvishoma uye zvinyoro zvishoma mucheperi musati maenda kunorara. Isa pavhaji isina mvura uye uisiye kusvikira mangwanani. Mangwanani, sua bvudzi nem shampoo.
Chisarudzo chechipiri - kana uine bvudzi rakakora, kubika jisi rakasvibira mumvura ugoisiya mangwanani. Mangwanani, shambidza musoro wako uye usuke nechidimbu chejasi. Iwe unogonawo kushandisa majiroji ayo achavandudza bvudzi.
Kuchengetedza
Uyu muchero unobatsirawo pakuvandudza mamiriro emvere. Ita bhananisi yakachena uye yakabereka avocado, kuisa mazai emusoro, nekukanda mbatata yakasvibiswa. Siyai kwehafu yeawa, kuitira kuti zvinhu zvose zvinobatsira zvezvibereko zvipinde muganda nemvere.
Chidimbu chechipiri - muhafu yakasviba yevahedcadhe yakasvibiswa, uwedzere hupuni hwemaorivhi uye izvi zvose zviri mumvere, zvakashambidzwa nokuswa shampoo. Mushure maminitsi makumi maviri musvidze nemvura uye simesa nemvura yakasvibiswa neaple cider vhiniga.
Orange juice
Iyi jisi ichakubatsira iwe kubvisa zvidhakwa, kubva kune bvudzi rakakora uye kuvabvisa panguva imwechete. Nzira yekutanga yakasarura - ingobata nyama uye iyananise mumvere. Bata uye geza.
Nzira yechipiri - pano zvakakosha kusanganisa mapira earineni neapuro puree kuenhengo dzakakosha uye kuita mask. Shamba nemvura yakajeka mushure mehafu yeawa.
Chechi chechitatu - muchikamu chakaenzana chikamu chemaruva uye huni-mafuta omuorivhi. Masikisi akadaro, kana iwe uchizviita nguva dzose, ichavandudza zvakanyanya mamiriro evhudzi rako.
Nzira yekudzoserazve bvudzi mushure megungwa
Paunouya kubva kugungwa, unoona, zvichida, vhudzi rako shure kwemvura yegungwa uye zuva rinopisa harina kuchinja kuti rive nani. Nokudaro, isu tinoda kukurumidza kuvamutsira. Inogona kuitwa nyore uye nyore.
Tora kirasi yeuchi yewairi, sezheolivkovogo mafuta akawanda, kusanganisa, kuwedzera imomo madonhwe e 3 kana 4 ethereal mafuta (zvichida rosemary) uye anoshandisa kuve bvudzi, kutora uye kupisa. Pfeka chivharo chisina mvura, kubva kumusoro chisungirire chitupa chakasvibirira, kunyange chepamusoro-chakaoma. Mushure mehafu yeawa, gezai bvudzi ne shampoo inowanzoshamisika uye unakidze kutarisa kwavanoita.