Zvinopindirana ndezvikonzero zvinokonzera kukanganisa kwezvipikiri: kusakosha kwezvinhu zvakawanda zvinokonzerwa nekushanda kwemuviri wemunhu, zvinosanganisira kusagadzikana kwekudya, kushungurudzika, beriberi, kushungurudzika kwemagetsi uye kuderedza utachiona.
Kuti usapindira kunze kwezvinhu zvinopesana nehutano hwezvipikiri, unogona kushandisa gorofu girafu, zvigadzirwa zvekudzivirira kana gels hand, kuita manicures chete mune nyanzvi kana mune unyanzvi hwemashoni, kana kutevera mitemo yese yekuzvigadzirisa kwayo.
Kubvisa varnish, shandisa chigadzirwa chisina aretone. Misumari inofanira kupedza mazuva mashomanana kubva kune varnish mazuva ose mashanu. Zvakakosha kushandiswa neail faira nekupfeka kwakakosha, nokuti mafaira emisipiresi anokonzera kukanganisa kunokonzera kushandiswa kwembambo. Zvose zvinoshandiswa pamusana wechipikiri zvinofanira kuva mune rumwe rutivi - kubva pamiganhu yepipiki kusvika pakati. Uyewo, chinokonzera kuputika uye kuputsika ndiko kuonekwa kwezvipikiri kumativi, saka, nguva dzose inodiwa kupa mhizha kana ye semiquad fomu.
Zvipiko zvembambo: kurapwa
Kusvikira iye zvino, dambudziko remishonga yekurapa kwakagadzirirwa rakagadzirirwa zvipikiri zvinetso. Cosmetology mu arsenal yayo inewo maitiro ayo ekugadzirisa dambudziko iri.
Kuisa chisimbiso - nzira yekurapa zvigunwe zvembambo
Muimba ye cosmetology, unogona kuita nzira yeku "kuisa chisimbiso", iyo ichasimbisa hombe yepachipi kana yakarongwa. Kusimbiswa kwembambo kunoshandiswa zvakasvibiswa kwemishonga yakasiyana-siyana inenge iine trace elements uye mavitamini, mapuroteni uye anokosha "crystal minerals", kudzivirira zvipikiri kubva pakuchengetedzwa nekuoma. Zvinhu izvi zvinopinda mumisungo uye zvinogara mairi kwevhiki mbiri, mushure mezvo misumari haifaniri kudzivirira kupfeka mabhanhire. Zvipfeko zvinoshongedza hazvipindirani.
Kurapa kwemavara uye kubwinya kwezvipi zvemanyore
Bhati uye gungwa remunyu. Mushonga wakareruka wekusimbisa zvipikiri pamba ndezvokugeza nekushandiswa kwegungwa munyu. Rimwe hafu-litre yemvura inodziya inotorwa pasi pepuniki yeyuyu, mushure maro kwemaminitsi gumi nemaminetsi makumi maviri nemashanu misungo inowira mumvura yakabikwa. Mushure mekuita, tinosula misumari uye tinoshandisa kamupa anogadzira pavari.
Nzira yemitemo - mazuva gumi, dzokorora mumwedzi.
Mask for misumari kubva iodine uye maorivhi. Muchengetwe remvura, pisa kikapu chemuorivhi wemasikisi uye uwedzere madonho mashomanana eododhi kwairi, mushure mokunge tisanganisa zvose. Iyo yakawanda inogadziriswa yakabvongodzwa muzvipikiri uye ganda rakakomberedza, kuisa pakotoni girafu. Iyo nzira inoitwa kamwe kamwe pavhiki, manheru. Iyo maski inoshambidzwa kubva mangwanani chete.
Neki mask, misumari yakaoma inobviswa. Sezvo masikisi inoshandiswa kune cuticle, nzvimbo yekukura kwembambo inowedzerawo, kufema kwayo kunovandudzwa, mbambo inowedzera kuwedzera uye yakasimba.
Olive mafuta yezvipikiri. Mafuta omuorivhi ane mhando yezvinhu zvinobatsira zvembambo. Inobatsira zvikuru kazhinji pavhiki pazvipikiri kushandisa maorivhi nemuonamu, uchisiya maskita akadai usiku huri mumakumbo ekotoni.
Mask for misumari ine kushandiswa kwepepuru tsvuku. Gweru tsvuku tsvuku inosimbisa mbambo uye inosimbisa kukura kwayo. 0, 5 mashupuni epipipi anofanirwa kusanganiswa nechinguva chechipi nechipi chekudya nemaoko, ipapo inopisa huwandu hunoita uye unonyatsogadzira mumisumiri ine hutete hwakareba kwemaminitsi gumi nemashanu. Iyi nzira haigone kuitwa kanopfuura kamwe pamwedzi.
Kuti usimbise misumari, usakanganwa nezvevhitamini E neA mumadonhwe.
Mishonga uye trace zvinhu zvezvipikiri
Zvinhu zviri mukati zvinogona kugadziriswa nekugadzirisa kukanganisa kwesangano rezvokudya. Zvimwe zvikanganiso zvinogona kugadziriswa nyore nyore nokutora mavhithamini uye kutsvaga zvinhu mu capsules.
Kushaiwa kwezvinhu zvakadaro se calcium, silicon, simbi, kazhinji zvinokonzera bundle yezvipikiri.
Calcium. Calcium inofanira kutorwa ne-phosphorus uye vitamini D, nokuti haibatanidzwi nemuviri wayo wakachena.
Muzvigadzirwa zvedu zvinowanzoitika, zvakadai semichero, miriwo, zviyo uye chingwa, vitamini D haigoni. Chinyorwa chayo chakasvibira egg yolk, cheese, cottage cheese, mishonga yakakisi-mukaka, hove, hove yehove, mafuta. Iyo yakawanda yevhitamini D ine chiropa che halibut uye cod, herring, tuna, mackerel uye mackerel.
Vakapfuma mumagetsi e-calcium: ma-currants, apricots, mazambiringa, macroberries, gooseberries, strawberries, karoti, beet, makomkete, cherry, peaches, macroberries, strawberries, dill, anyezi, mahonji, michero, vipinaki, bran , dandelion, uchi, misi yemukaka-misi, maarmond.
Akapfuma phosphorus michina: mapear, rye, marimu emarudzi ose, bhari, soy, lentils, yakamera gorosi, mushwa, nyama.
Silicon. Uchishandisa bhanana, parsley, lettuce, mhete yehairi uye mahara, unogona kubvisa kukwana kwesilicon mumuviri.
Zvigadzirwa zvakapfuma mu cellulose zvine zvakawanda zvesilicon: muoat flakes, bransi, mafuta akawanda, mbiriso, dandelion mashizha, mukaka wakaoma, mbeu yezuva, marashi, herbs - imbwa yemishonga, munda wengoro, lungwort.
Iron. Gutsa muviri nematare anobatsira tei kubva pakakanganiswa kwe burdock, dandelion, sorrel. Uyewo unobatsira miti miriwo miriwo, watercress, turnip kumusoro, beet, mustard, itsvo, chiropa, shellfish, egg yolk, michero yakaomeswa uye maruva.
Uchishandisa urongwa hwezvigadzirwa izvi, hupfumi muzvinhu zvakakosha, unogona nyore nyore kugadzira chikafu chako pachako zuva nezuva. Izvi zvichakubatsira iwe kusimbisa zvipikiri zvako, uyewo unovandudza muviri wako nesimbi, silicon, calcium.
Kuti uwedzere kushandiswa kwezvinhu izvi, unogona kutora mbiriso ye brewer mumapiritsi. Iine selenium, inoita basa rinokosha pakusimbisa utachiona, pamwe nekukura kwembambo. Garlic inewo selenium.
Kutora nicotinic acids uye eskuzana (anobva kune horse chestnut fruit) ichadzorera ropa rakazara mumutumbi.