Makumbo mumakumbo: mishonga yevanhu

Muchikamu chino tichakutaurira nzira yekurapa kushungurudzika nekubatsirwa nemishonga yevanhu. Kana iwe waifanira kumuka kubva pakurwadziwa mumakumbo ako, zvino unoda kutora dambudziko iri zvakakomba. Kazhinji kazhinji, zvinorwadza zvinorwadza zvinowanikwa mumakumbo emhuru. Zvikonzero zvinogona kunge zvakasiyana: kushungurudzika, kuneta kwemitsipa yemakumbo, kusava nekasiki mumuviri, kutonhora, nguva refu yekudya, uyewo varicose mitsetse uye makumbo akareba. Kazhinji makumbo mumakumbo anooneka uye panguva yokurara. Sezvo mutemo, izvi zvinokonzerwa nekuderera kweropa kunosangana nemisungo yemakumbo uye zvichienderana nechiremera chisina kururama chemuviri mubhedha.

Nzira yekurapa makumbo makumbo nemishonga yevanhu

Kuti udzikinure misumbu, unofanirwa kugara pamubhedha, kuderedza mitsipa yako pasi kana kuvhara nzvimbo yakaoma kakawanda kana kunyatsomira. Zvadaro tinoshongedza mhuru nemakumbo netsvina uye chiedza, kubva pazvipi zvigunwe kusvika kune zvitsitsinho, uye kubva pane zvitsitsinho, pamwe nemhuru dzemhuru kusvika pamabvi. Mushure mekusikwa kwemaawa iwe unofanirwa kuenda kunorara uye kusimudza makumbo ako paakona ye-degrees 60. Izvi zvinodzivirira kuitika kwekudzoka kwekudzivirirwa uye kuvimbisa kubuda kweropa. Iyo inobatsira kushambadza tsoka nemafuta anokosha, mafuta emurairi anobatsira zvakanaka. Nokuti makumbo acho anoshanda kwazvo kuti aite mabhati ekusiyanisa pamakumbo, anoderedza mishonga yeropa.

Usati wasvika pakubhedha, edza kuita zvidzidzo nyore:
- tarara pamusana wako, tichaedza kushandura tsoka dzedu, sekunge tiri bhasikoro pedals.
- Tinodhonza zvigunwe zvedu pamusoro pedu.

Ngatitangei calcium
Kana kazhinji kushungurudzika kuchiitika, izvi zvinogona kureva kuti muviri wako unoshaya calcium. Muzvokudya kunofanira kuiswa mishonga yakaoma-mukaka (cottage cheese, cheese), sesame, nyemba, zviyo. Muzuva zvakakosha kudya kubva kune 4 kusvika ku5 mapupu euchi, sezvo uchi huri muhupenyu hwe calcium.

Zviratidzo zvakajeka zvekudzivirira kukanganisa mu gastrocnemius muscle
Kudzidzisa muviri kunofanirwa kuitwa pasina shangu uye kumira.
- Tinomira pazvitsitsinho, tinyorera minwe yakasimudza uye tinochengetedza izvi zvakaenzana kwemaminitsi gumi - tinozviita kanomwe.
- Tinoyambuka makumbo, tumira uremu kumativi akare etsoka. Ngatinyarare kwemaminitsi mashomanana, shandura makumbo ako-mairi.
- Tichasimuka pamakona, kuitira kuti zvitsitsinho zviuye kubva pasi uye zvakanyatsosimba zvitsitsinho kusvika pasi,
10 times.
- Pasi pasi tinoisa bhari mita imwe murefu uye kureba kwemasentimita mashanu kusvika ku7. Takaisa tsoka dzetsoka, kuitira kuti zvigunwe zvange zviri pabhari, uye zvitsitsinho zvakanga zviri pasi. Zvishoma nezvishoma fambidzana nebhodi kuenda kuruboshwe uye kurudyi kanomwe.

Kurapa makumbo makumbo nemishonga yevanhu

Lemon juice

Iyi mhinduro yevanhu ichabatsira avo vakagumburwa mumakumbo avo. Kaviri pazuva, mangwanani uye manheru, tinoshandisa tsoka neramusiki, uye regai vaome. Ipapo unogona kupfeka shangu. Tinodzokorora nzira iyi zuva nezuva kwevhiki mbiri.

Laurus
Kubva pamakumbo emakumbo uye nemaoko anobvongerwa mafuta: nokuti izvi tinotora magiro makumi mashanu emashizha akaoma, kusvina mashizha uye kuzadza nemafuta 250 ml asina mafuta. Tinovhara bhanhire uye tinoiisa munzvimbo ine rima kwemazuva gumi nemaviri. Ipapo tinotambudzika. Kana iwe ukaunza ruoko rwako kana rutsoka, isu tichabvisa mafuta aya.

Kugumburwa mumakumbo emhuru
- Nemakumbo mumhuru yemakumbo, unofanirwa kuchinja nzvimbo, nokuda kweizvi tinogadzirisa gumbo, zvino tora zvidha zvezvigunwe neminwe kumabvi.
"Tichagara pasi uye tichengetedze nzvimbo yakaoma nguva shomanana."
"Ngatisimuke uye titakure kurema kwomuviri kune rimwe divi." Pashure penguva, kupararira kweropa kuchadzoka, uye kunzwa kwegumbo kuchadzoka.
- Tora chero mafuta ekudziya uye guranya rutsoka rwako.
- Bvisa marwadzo, uchifamba kubva kuminwe kusvika pasitsitsinho, wozorora mhuru kubva chitsitsinho kusvika pamabvi.
- Kuti tidzivirire matumbo, tinosasa misungo pasi pemabvi. Kana kuputika kuchiitika mumaoko, zvino tichasvina maoko kubva pamuromo, tichifamba kusvika papfudzi.

Mushure mekusikwa kwemaawa iwe unoda kurara pasi, isa bhandi rakasvibirira pasi petsoka dzako. Iyi pose inogona kudzivirira kudzokorora nekudzivirira nekubuda kweropa.

Mazano ekurasikirwa kwemakumbo makumbo
Tora chisungo chetende uye utange kuchisimbisa.

Iyo nzira yeJapan
Kana usiku usiku makumbo anowanzoomeswa, ipapo iwe unogona kuedza kuita saizvozvo. Tora rutanda rwakatenderera nehurefu hwe 25 kusvika ku 30 masentimita uye yakaita mamita maviri nehafu masentimita. Nechivimbo ichi, 1 kusvika 2 pazuva, tinoshandisa mapuroti zana pasi pezvigunwe pamakumbo pads. Nokufamba kwenguva, iwe uchakanganwa pamusoro pemakumbo.

Celestial
Tichabvisa jisi kubva kune celandine uye tiisanganise ne petroleum jelly. Isu tinotora chikamu chimwe chejusi uye zvikamu zviviri zveVaseline uye zvichisanganiswa uye isu tichapwanya maoko edu netsoka manheru manheru nemafuta anogamuchirwa. Ndiyo nzvimbo iyo pane makumbo, mashoma mashoma, kuti ave nemigumisiro yakanaka. Tinoita tisati tavata zuva rimwe nerimwe. Ndinotenda nekuda kwemugadziro wevanhu, mushure mevhiki mbiri, makumbo maviri achamira.

Tincture ye yarrow ne thyme (thyme) kubva kuNeuralgia

Iyi tincture haina kuita pakarepo, asi inounza zororo. Tora ma gramu 10 e thyme uye 20 gramu yemiriwo yakaoma yarrow, shandisa 200 ml yevodka, kana iwe unwa doro, zviri nani kuishandisa. Tinoomerera kwemazuva gumi, nguva nenguva tichizununguka. Iyi tincture yakachengetedzwa zvakanaka. Inogadzirisa marwadzo, anodzosera maronda, ayo akaoma. Kakawanda pazuva, tinosvina nzvimbo yakaoma, saka tinoda kupisa nzvimbo yakaoma.

Yeast
Kana iwe wakagumburwa nekuda kwekushaya potasium, ipapo mbiriso inowedzera potassium, ipapo mbiriso ichava ruponeso rwako. Kuti uite izvi, gadzirira mbiriso kunwa: tora rusks kubva pachingwa chega yega ugozadza nemvura inopisa, kusimbisa maawa mana, kuoma uye kuwedzera mbiriso shoma. Tinobva kunwa kwemaawa matanhatu kana masere kutenderera munzvimbo inotonhora, wozoisa mufiriji. Usati washandisa, wedzera uchi uye shuga kuti uite. Tinonwa tisati tava kudya 100 ml. Saka, kwemwedzi wose.

Onion husks sechirongwa chevanhu chekugumburwa
Tora teaspoon yeiii yakagadzirwa, onai girazi remvura inopisa, uye regai tiite bhora kwemaminitsi gumi. Tinonwa usiku. Mushure mokunge girazi rokutanga rekupera, iwe haungatambudziki usiku. Kuita izvi nguva dzose uye iwe unogona kukanganwa pamusoro pemakumbo nemusoro.

Adonis
Zalem punikion adonis imwe girasi yemvura inodziya, tinomiririra munzvimbo ine rima kwemaawa maviri, ipapo tinosvina. Tinotapira katatu pazuva pahupuni. Nzira yekurapa nemishonga iyi yevanhu mazuva gumi.

Chamomile
Tora kikapu chechimumile muzvizizi zviviri zvebiya mvura. Tinomira maminetsi makumi mana. Tinonwa pakati pekudya mukati mezuva. Iwewo unoda kudya zvakabikwa mbatata. Zuva rakatevera tichaita mishonga inotevera: tora mapepuni maviri emazambiringa akaomeswa asina mapanga, tichazadza nemvura yakanwa kubva manheru, uye zuva rakatevera kuvhara kunozodhakwa pagirazi panzvimbo yeti, mazambiringa akaomeswa achadyiwa. Nokudaro, kushandura mazambiringa akaoma ane chamomile, unogona kukanganwa pamusoro pemakumbo.

Magnet
Kushungurudzika, pamwe nekushaya simba, kunobatsira kubvisa magetsi akawanda. Panzvimbo yekudengenyeka, isa magnet. Maminitsi mumwechete uye chigamba chichapfuura.

Munyu sechirongwa chemunhu chemakumbo emakumbo
Kana mapapiro atanga, isa munyu muto pamucheto werurimi uye urambe uri muromo wako wakazaruka. Kushungurudzika kunopera kubva pamaminetsi matatu kusvika ku5, uye zvino tinobvisa munyu kubva mururimi.

Rye bread rusks
Kubva pamakumbo, kamukira rinotevera richakubatsira: pwisa rusks kubva pachingwa chega, uzadze nemvura inopisa, kusimbisa maawa mana, kuoma uye kuwedzera mbiriso shoma. Siya munzvimbo inotonhorera kuti udzungirire kwemaawa matanhatu kana masere, ugodira zvinwiwa mumabhodhoro ugoiswa mufiriji. Pamberi pekugamuchira, tichawedzera huchi kuti tive nekutora. Mune rimwe zuva unoda kumwa 2 magirazi.

Horseradish kubva kuNeuralgia uye kugumburwa
Kurapa makumbo makumbo, neuralgia ichabatsira horseradish. Zvinoda kurapwa patsva midzi yebhiza radish (200 gramu). Horseradish tsistles pane grater duku, kuwana gruel. Sakanidza hafu yemaundi emaorivhi uye hafu ye kilogram yeuchi hwepanyama. Kumukira zvakanaka uye kuisa musanganiswa mufiriji, uye ikoko unoda kuchengeta musanganiswa uyu. Tinotora maminitsi makumi maviri tisati tazodya papuniki katatu pazuva.

Munzvimbo yakaoma, iwe unofanirwa kuita uchigadzirisawo ne-horseradish, kunze kwekugadzira mishonga. Tora peji itsva yakatsvaira, inoputirwa nouchi, uye pamusoro pedu tichasasa munyu. Kusvikira panzvimbo yakaoma, shandisa chidimbu, isa pepment pepa kumusoro uye uisunge nechikwereti. Tinobvisa compress yamangwanani, zvakasara zve compress smoem kubva paganda nemvura inodziya. Saka iwe unoda kurapwa kwevhiki uye ipapo neuralgia ichadzoka.

Herbs
Kuti tisavhiringidza maronda, tichagadzirira kukohwa kwemashizha: nokuda kwekugadzirira tinoda uswa: bhegi rafudzi, wheatgrass, yarrow, mint, sponge, nettle, goose paw. Tinotora mishonga yose yakaenzana, tovhenganisa. Tora magiramu zana ekuunganidza uye uduruke 200 mvura yemvura, uuye kumota uye ubike kwemaminitsi gumi nemashanu. Zvadaro wosiya kwehafu yeawa kuti usimbise. Muto unozobuda wakazara kwazvo. Tinotora bhaketi yakakwirira, tidire mvura inodziya imomo, kutonhora hakufaniri kuva pamusoro pemadhora makumi mana. Muchengete tinodururira muto ndokuisa tsoka dzedu mariri. Zvakakosha kuti mvura inobata mhuru dzemakumbo, nzvimbo iyo umo kunetseka kunowanzoitika. Nguva yenguva yacho inofanira kuva maminitsi makumi maviri, iyo nzira - gumi, nzira inofanira kuitwa zuva rega rega. Uye ipapo zvidimbu zvichatofanira kuenda.

Kuti udzivise makumbo mumakumbo:
- bvisa uremu hunorema,
- shfeka shangu dzakanaka,
- Dzivisa mitoro yakareba,
- gadzira tsoka dzegorofu nemasitadhi pazuva: - 3 litita emvura - kikapu chesitadhi.
Kana iwe uchigara uchinge uchishambidza tsoka dzako ne ginger ethereal kana camomile mafuta, zvino izvi zvinodzivisa kugumburwa. Zuva rimwe nerimwe rinofanira kudya - miriwo, michero, nyemba, cottage cheese, zvakaoma cheeses.

Nokudzivirira kwemakumbo makumbo tinotora zvinodhaka zvine magnesium uye calcium. Nhamba yezuva nezuva: kubva pa500 kusvika 1000 mg ya magnesium uye kubva muna 1000 kusvika 2000 mg ye calcium. Uye iwe unofanirwa kunwa girazi remvura inodziya zuva rega rega ne teaspoon yeuchi uye aple cider vhiniga kana juisi. Iwe unogona kubvisa kukanganisa kwe potassium, kana kakawanda kune bhanana nemarangi.

Usati wasvika pakubhedha, rutsoka rwuenzanise mabhati uye utore mvura yakasiyana. Kana uine varicose mitsetse, kusiyana hakufaniri kusimba. Mumvura, unogona kuwedzera uswa, hune anticonvulsant effect - iyo peppermint, valerian, elderberry, mahwisikiti mashizha, alfafa, horsetail.

Apo kugumburwa kunobatsira mafuta emufudzi
Pamakumbo edu tinoputira mafuta emasitadhi usiku. Inobatsira nenzira.

Kubva pakugumburwa
Kurapa kwemakumbo emakumbo nemishonga yevanhu, isu tinogadzira musanganiswa, tinotora zvakaenzana zvakaenzana uswa: mistletoe chena, marigold maruva, mashizha uye mashizha e rhubarb, golden golden clover, red clover. Isu tinosanganisa musanganiswa uye tora kipuniko chekusanganiswa, kunyorera neine litari yemvura inobisa uye kwemaminitsi gumi tichabata mubhatiro remvura. Mukati memaminitsi makumi matatu tichamanikidzira, uye ipapo tichazora. Isu tinosungira bhanhire, yakapetwa muzvidimbu zvakasiyana-siyana mukuderedzwa uku uye isu tichaberekerera panzvimbo yakaoma, tiibate kwemaawa anenge mashanu.

Iye zvino unoziva maitiro ekurapa kushungurudzwa mumakumbo nemishonga yevanhu. Nokutevera mazano aya ari nyore, iwe uchange uine utano!