Nzira yekubvisa sei ruzivo rukuru

Kunhuwira kwekutuka kunogona kubva kumativi akasiyana emuviri. Kugoverwa kwekutuka kunobva kune zvakadzama pores. I swe swe pachayo haina kunhuwira, inobata kubereka kwebhakitiriya, zvichiita kuti kuwedzerwa kukurukura. Mabhakitiriya ari mumuviri wedu nguva dzose, asi paunosuruvara zvikuru, nhamba yavo inowedzera. Nekubatsira kwekutuka muviri wedu kunogona kuchengeta kugara kwekushisa.

Kuumbwa kwekutuka chinhu chinorwisa antibacterial chinopisa ganda. Simba rakavhara 2 marudzi ezvinyorwa, izvi ndizvo zvipembenene zvinoputika uye zvipembenene zvepaccrine. Kuumbwa kwejelly iyi kunosanganisira kwete kungoita chete mhepo, asiwo mafuta namaprotini. Izvi zvinodyisa mabhakitiriya.

Kuwanda kwepfupa kunonzi hyperhidrosis. Inogona kuonekwa nehutachiona hwehutano kana kana iwe utora mishonga. Asi hazvibviri kunyatsogadzirisa chinokonzera kusuruvara kwekutuka mukati mevanhu. Vamwe vanhu vanopika nesimba, vamwe havaiti. Sweatshi haina kunhuwa, asi apo mabhakitiriya anowedzera paganda, anotanga kubudisa kunhuhwirira kwakashata.

Zvadaro kunhuhwira kwekutuka kunobata zvokudya zvedu, maitiro ehutano, makore, zvinodhaka, manzwiro uye kunyange zvakakosha.

Iwe unobvunza mubvunzo, kuti ungabvisa sei jira rakawanda? Tichakuudza kuti ungadzivisa sei kunhuhwirira kunofadza.

1. Kupfeka zvishoma, kupfeka machira echisikigo chete. Zvishongo zvepanyama zvinotapira unyoro zvakanaka, kusiyana nemicheka yakagadzirwa.

2. Kana kutuka kwakawanda, edza kuwanda kwevanhu. Usanwa zvinwiwa zvinopisa mumoto.

3. Unofanira kugara uchenesa ganda rako nerudo kana kutora mvura kakawanda.

4. Kurega kunhuhwira kwekutuka, shandisa marodhi kana kuti vanorwisa. Vanhu vanopesana nemapurisa ndivo vanonyatsodzivirirwa mukurwisa kunhuhwirira. Vanobatsira kubvisa zvipembenene zvakanyanyisa uye zvinyorwa.

5. Kana iwe uri munhu akakwana, enda kumitambo, nenzira iyi, iwe uchapisa kuti uderedze kugoverwa kwekutuka.

6. Mvura yezuva nezuva ne soda antibacterial.

7. Zvokudya zvako zvinofanira kunge zvine zinc uye aluminium. Izvi zvinoshandiswa kudzivirira kubereka kwebhakitiriya mumuviri, izvo zvinobudisa kunhuhwirira kwakashata.

8. Shandisa zvishoma zvingaita zvinonaka zvinonaka uye zvokudya zvine simba. Zvokudya zvakadaro zvinogona kuchinja kunhuwira kwemuviri.

9. Zvipfeko zvako zvinofanira kugara zvakaoma. Pamavatya akasviba, mabhakitiriya anotanga kuwedzera nekushingaira.

10. Nguva dzose geza uye uomesa tsoka dzako.

Nekubatsirwa kwemashoko aya, unogona kubvisa uye kurarama nekuputika kukuru.