Kushandiswa kwezvinhu zvakasiyana-siyana kunobata mukuita zvepabonde kunonzwisiswa zvakanakisisa sezviito zvinotarisirwa kuvandudza muviri pamwe chete nehukama hwakanaka. Mushure mezvose, chii, kana chisina kunaka kwehutano, chinokurudzira kubatana kunobudirira? Chimbofunga kubatsira kwezvimwe zvakasiyana-siyana muhukama hwepedyo.
Kuita zvepabonde kunobata sei hukama huri mumuviri?
Ita maitiro akanaka kwazvo unobata maitiro akasiyana-siyana. Nokuita kuti mishonga iwedzere, ma-capillaries nemishonga zvinokurudzirwa panguva imwe chete, dzinova dzakasununguka, uye ropa rinoparadzanisa ivo nekushingaira. Sero rimwe nerimwe remuviri wedu rinogamuchira simba rakawanda sezvinodiwa. Kutenda kumasero matsvuku eropa (aya ndiwo mavara emavhudzi matsvuku), maviri emumuviri womunhu anogamuchira huwandu hweokisijeni yakakwana, iyo yakakwana ye carbon dioxide inotakurwa kumapapu, izvi zvinokonzera kuparadzana kwakakwana kwe okisijeni kubva ku hemoglobin, uye apo metabolism inowanzoitika, rimwe nerimwe sero remuviri rinowana rubatsiro.
Majoka mumuviri wedu anoshandawo, saka kudzivirira kwavo kunoitwa. Iyo inonzi fluid (synovial) inobatanidza majoini inobatsira chaizvo. Nemhaka yekuti metabolism inowanzoitika, nemhaka yehuwandu hwekupararira kweropa, zvikamu zvine utano zvinowana mishonga yakawanda, iyo inofanirwa kuti iite basa ravo rinobudirira. Muviri unoshanda zvakanaka.
Kushandisa zvinokonzera zvakasiyana mune zvepabonde, mutumbi unogamuchira mutoro wakaisvonaka pane huwandu hwemisungo, pane nhengo dzose uye maitiro. Uye izvi zvakakosha, nokuti kune mishonga yakadaro, iyo inowanzoitika zvakaoma kuita.
Manzwiro epabonde anokanganisa sei mafungiro ehupenyu?
Nguva dzose, paunenge uchitaura nemunhu waunoda, mafungiro akanaka anoitwa mukati medu. Uye kana izvi zvikaitika kwenguva yakareba, uye zvakasiyana-siyana zvekushamwaridzana nguva dzose zvinobatsira pakuwedzera kwechiito chepabonde, isu tinopomerwa nehuwandu hwemaonero akanaka, izvo zvinogara kwenguva yakareba. Pakati pevanhu vanodanana, mhando dzose dzezvipingamupinyi dzinonyangarika, mumuviri uye mupfungwa, pasinei nemamiriro akasiyana, vakaroorana vanotora pasina kokorodzano. Kuita zvepabonde mune dzimwe nguva maitiro inzira yekuyananisa, uye kwete nekuti pane kutyisa kwezvakaipa, asi nokuti pane kugoverana kwesimba rakanaka. Nayo pachayo, kutaura kwemaitiro kunoporesa.
Kushamwaridzana kunobatsira vashandi kuti vanzwisise kuti zvakakosha sei kutarisirana. Uye kuongororwa kwezvipo zvakasiyana-siyana zvinoita kuti hukama hwepabonde huwedzere kunzwisisa uku. Vashandi vanoratidza kufarira kwechokwadi mune dzimwe nyaya. Semuenzaniso, ndinoda kune vadikani (a) kuderedza zvishoma ukama hwavo hwepedyo, zvingava zvakanaka kwaari kana chimwe chinzvimbo, sezvaanoda kuita naye (sha) sexomi, nezvimwe. Zvose izvi kuratidzwa kwechokwadi kune umwe neumwe, pasina hukama hwakanaka hazviitiki. Mushure mezvose, hapana chinounza pamwe zvekufunga, hachisimudzi ruzivo rwemunhu, sekutarisira.
Ndezvipi zvinotungamirira kuzvipfeko mune zvepabonde?
Pakati pevakaroorana vanoita zvepabonde mukati mavo. Mupfungwa yokuti kana vakaroorana vasina kunyange nechido chokuratidzira hukama hwavo hwepabonde, hazvifaniri kukwikwidza zvishuvo kana kusada. Apo iwe unobata munzvimbo yepamutemo yepabonde, saka mapoka akasiyana emasumbu uye ane tactile contact.
Zvisinei, kana iwe nemumwe wako musinganyatsogutsikani, saka mune hukama hwemhando mbiri kana shanu chete, uye hukama hwenyu hunowanzova hutsinye, saka 85% vane chivimbo chokuti zvakakosha kuita chimwe chinhu chekuchinja kune hukama hwepedyo, nokuti pane .
Chinhu chinonakidza-mumusango kumadokero kwaiva nenzira yakadaro, apo munhu akasungwa akasara pasi pemvura inodonha, iyo inoramba ichinyorwa pane imwe nyaya, mushure mokunge imwe nguva munhu achangobva kunyengera. Nokudaro muukama hwedu, kana pasina kuchinja muupenyu hwevamwe vaviri, hupenyu huripo uye hunyarara, hunyarara nenguva iyo mavara ayo akajeka anorasikirwa uye anova tsika.
Kana iwe uchiri kusarudza kuita zvepabonde chimwe chinhu, saka usakurumidza kupinda mukati maro. Maitiro ekutanga anogona kukonzera kufarira kwako, uye kusundira kamwechete uye iwe wose. Nokuda kwechikonzero ichi, chokutanga sarudza nzvimbo yepabonde isiri yakasiyana zvikuru netsika. Semuenzaniso, zvishoma uende kune rumwe rutivi, kunyanya kunamatira, kuenderera mberi rhythmically uye kufamba zvishoma nezvishoma kunonatswa zvakanyanya. Kuedza, nokuti kazhinji kuchinja hutano hwepabonde, shamwarisexist kanagasgasm zvakawanda.