Iye zvino pamashavha ezvitoro unogona kuwana zvakasiyana-siyana zvemishonga zvevechidiki uye kunaka. Zvinosuruvarisa, vazhinji vanogadzira zvigadzirwa zvakadai zvinowedzera kuchengetedza, dhayi nemamwe makemikari asingabatsiri, asi dzimwe nguva anokuvadza: munhu anotanga kukuvara uye kunyange kukura kare mberi. Ndokusaka vanachiremba vanokurudzira kudya zvakaringana kudya kwechisikigo. Zvisikwa zvakasikwa zvinowedzera hutano hwemuviri, huchizadza nevhithamini nemaminerari, uye zvakare kudzoka wechiduku uye kunaka.
Chia mbeu - Aztec mishonga
Chimiro chechia chakaunzwa kubva kuSouth America, chinonziwo chiSpanish. Chia yakashandiswa nevaAztec, avo vaikoshesa chibage ichi kuti zvive zvakanaka. Vanhu vechitendero vaidavira kuti muti unopa simba kumunhu wose anodya. Scientifically provened that seeds of chia have in their composition substances that are similar to antibiotics.Asi mbeu haiparadzi chiropa uye inobatsira kudzorera utano nekukurumidza. Zvinonyatsozivikanwa kuti kubviswa kwechia kunosimbisa masimba ezvirwere zvemuviri, saka zvichabatsira kumapfudze. Vanhu vanogara vachishandisa chia kwekudya havakwanisi kuwana zvirwere zvehutachiona.
Mbeu inonyanya kukurudzirwa kune vanhu vanoda kuurasikirwa. Zvinobatsira pamubhedha microflora, kuparadza mabhakitiriya anokuvadza uye kuramba achibatsira. Zvinhu zvinenge zviri mumbeu dzechia zvinobatsira kurapa zvirwere zvemuviri wepamuviri. Kushandiswa kwechia kunobatsira kuchengetedza cholesterol panguva yakarurama uye kumisa kufambisa kweArosrosclerosis. Miti yacho inosimbisa muviri uye inovandudza muviri. Mbeu dzakapfuma mu omega-3 uye omega-6 acids. Chia inogona kudyiwa zvose zviduku uye mune zvidyo. Mbeu inogona kuwedzerwa kuma saladi, nyama, pariji, yogurts, pastries uye zvinwiwa. Havazopamba iyo ndiro, asi inoita kuti iwedzere kubatsira. Inokurudzirwa kudya zuva risati risviki 2 mashupuni embeu.
Juniper Pekmez: zvinhu zvinokosha
Juniper inoshandiswa zvakashandiswa mumishonga yemhando yekudzivirira uye kurapwa kwezvirwere zvakasiyana-siyana. Pekmez, yakagadzirwa kubva kumabriji ayo, ine zvimwechetezvo. Juniper pekmez yakagadzirirwa kubva pamusi wejiroji juniper pasina shuga uye yakaunzwa kuhuwandu hweuchi. Kutapisa kwemazuva panguva yekugadzirira pekmeza hakushandisi, saka zvose zvinobatsira zvakachengetedzwa zvakakwana. Chigadzirwa chacho chakasikwa zvachose, hachina chekuchengetedza uye makemikari.
Chimwe chezvakanaka zvejuniper pekmeza - zvisingatauri zvinopesana. Chinhu chete, pekmez hachina kukurudzirwa kushandisa panguva yekuzvitakura, ine matambudziko neitsvo uye chirwere cheshuga. Vamwe vanhu vose vanogona kuchengetedza. Inobatsira zvipfeko zvejuniper pekmeza:
- Kubudirira pakurapa kwekuvhiringidza maitiro mubronchi nemapapu;
- inopedzisira ichishandura michina;
- rinonatsa zvakakwana ropa uye rinobvisa chepfu;
- kusimbisa masimba emuviri;
- inodya muviri nemavithamini nemaminera;
- inobatsira nehosha ye genitourinary system;
- inovandudza huropi hunoita basa.
Iwe unogona kushandisa Pekmez nenzira yakachena ye 1 tsp 2-3 kazuva. Kana uchida, unogona kuwedzera kune zviyo, zvinwiwa kana kushandiswa sechakuputika zvekudya.
Pfuma yakawanda - pfuma yakawanda yevhithamini
Zvibereko zvemaLukuma kubva kare-kare zvakarumbidzwa zvose mumutauro wekuPeruvia uye mune zvekudya zvenyika yePeruvians. Iye zvino munharaunda ino chibereko chinoonekwa sechinhu chinonyanya kuzivikanwa. Muchero une ruvara runyoro uye nyama yakasvibirira. Yakaomeswa nenzira yechisikigo, mushure mokunge yakasvibiswa kuva mupfu.
Poda inoshandiswa zvakanyanya pakubika kubika kwevana, ice cream, zvinwiwa uye zvakashambadza zvakasiyana-siyana. Pasinei nokunakidza kunotapira kwakanaka, shuga inogadzirwa muupfu lucuma yakaderera zvikuru. Kune zvakawanda mavitamini uye microelements zvinodiwa kune chero munhu. Lukum akapfuma mu beta-carotene, iron, phosphorus uye calcium. Icho chinhu chakanakisisa chinokonzerwa nemakhahydrates uye fiber. Iwe unogona kushandisa pfupa yekukuma kunyange kune avo vanogara pakudya, sezvo chigadzirwa chacho hachikuvadzi chimiro uye panguva imwechete iyo ichakubvumira kuti ufare kunakirwa kwakanaka. Inobatsira zviyo zve powder lukuma:
- inovandudza kuumbwa kweropa;
- inogutsa muviri nematare;
- rakapfuma mune zvakasiyana-siyana zvinotevera;
- inobvumirwa kushandiswa kune vane chirwere cheshuga;
- ine yakaderera glycemic index.
Ima lukuma ine simba inogona kushandiswa sechinotsiva shuga chaiyo. Inogona kuwedzerwa kuhuta, mafura, puddings, syrups uye zvinwiwa zvakasiyana-siyana. Chimiro chezuva nezuva cheupfu hwakadaro kune munhu mukuru ndeche 5-15 g.
100% zvisikwa zvakasikwa kwauri uye nemhuri yako
Kubatsirwa kwezvinhu zvakasikwa zviri pachena. Vanowedzera simba, vanovandudza kushanda nesimba, vanovandudza hutachiona, vanobvisa tsvina nemishonga kubva mumuviri, vanovagutsa nemavhithamini, vanobatsira kurasikirwa nekurema nekuwedzerwa vechidiki. Mbeu dze chia, juniper pekmez uye poda yemarukuma ndezvitsva zvitsva zvehuduku hwako nekunaka, kunyange zvazvo vamwe vanhu vanoziva nezvekubatsira kwezvirimwa izvi kwenguva yakareba. Zvinhu zvose zvinogona kutengwa kubva kuRoyal Forest. Iwe unobvumirwa kuva nehutano uye 100% zvechigadzirwa chemhuka, izvo zvichabatsira muviri.
Kambani yeRussia Royal Forest inobatanidzwa mune kutengeswa kwemiti yakasikwa, inobatsira hutano hwevanhu chero panguva ipi zvayo. Panguva yaivepo, chigadzirwa chacho chakakwanisa kuzvisimbisa zvakanaka uye chakawana mukurumbira wakanaka pakati pevatengi vayo. Zvimwe zvinhu zvakasiyana-siyana zvinokubvumira kusarudza zvakakunakira iwe. Kuwedzera kune mbeu dzechia, juniper peckmeza uye lukuma powder, unogona kutenga syrups pasina shuga, mishonga yekocoa, chocolate chocolate, mhashu dzesipi, teas, nuts uye superfoods. Nzvimbo Dzemabhizimisi inotarisira utano hwevatengi vayo uye inobatsira kuti vanhu vabatsirwe. Boka revashandi nguva dzose rakagadzirira kupindura chero mibvunzo yevashandi, kubvunzurudza nekukubatsira kuti usarudze izvo zvakakunakira iwe.