Dzimba-dzakagadzirwa zvipfeko zvepanyama, dzakagadzirirwa nemaoko avo, dzakagara dzichida zvikuru pakati pevakadzi vezera rose nemakore. Mamwe mapeji emakwenzi, masikisi, maitiro akashandurwa kubva kumadzimai kusvika kune vanasikana, kubva kumarudzi kusvika kumarudzi. Uye zvirokwazvo, kumba kwekunakirwa mapepa ari kudiwa kunyange nanhasi, mumazuva iwayo apo chero zvigadzirwa zvinogona kutengwa pazvitoro zvose. Uye hazvirevi nemari inogona kuponeswa nekutenga kuora kunodhura, asi nenzira imwechete iyo chigadzirwa chakaitwa kubva kune zvigadzirwa zvepanyika zvichaunza.
Chii chinosvina?
Pamba, unogona kuwana mishonga yakawanda iyo iwe unogona kugadzira. Sezvo munhu wose achiziva, tsvina ine zviduku zviduku zvezvimwe zvinogadzirwa uye mafuta ane mafuta uye anocheka. Mabrasives maduku anobatsira kubvisa masero efa epithelium yedu, iyo yakakwirira yepamusoro, semugumisiro wekuvandudzwa kweganda rechiso kana muviri, zvichienderana nezvakagadzirwa uye zvakashandiswa.Mamwe mavara akanaka emhando yezvinhu zvakasikwa akakodzera kugadzira nyota, uye izvo zvakakura kumuviri. Pakati pezvinhu zvakakosha zvakagadzirwa pakugadzirisa muviri ndezvi: mapeji aripo kana akaoma, gungwa kana kuti yakawanda munyu, shuga, oat flakes, mazambiringa omumunda kana maapricot mafupa, nuts, bran. Uyewo mumutsara, kuti upe kudikanwa kwakakodzera, kuwedzera mafuta e-massage, mafuta omuorivhi, mucheki wakamera, kefir, kamuki nemimwe michina yakawanda. Zvadaro, tichakurukura mhando dzakakura dzewereptic body scrubs yakaitwa kumba.
Kahawa Scrub
Imwe yenzvimbo dzakanyanya kufanana dzekutsvaga kumba. Akanaka akazviratidza mukurwisana ne cellulite uye muscular mesh. Kubika kuri nyore chaizvo. Zvinotora kutora mashomanana mashomanana emafisi ekofi, yakasara mushure mekubika kubika kofi uye kuvasanganisa nemafuta emiriwo (zvakanakisisa nemuorivhi) kana mucheki wakamu. Isa svondo rakapera pamuviri neruzhinji rwemajini, siyai kumiririra kweminiti, uye osuka nemvura inodziya. Mushure mekushandira, kutsvaga kunokurudzirwa kuti utore gorosi yakasiyana. Uyezve, zvichienderana nerudzi rweganda, zvakakosha kushandisa mafuta, kirimu kana chiedza chechiedza kuti unyorove ganda pamuviri.
Svetura uchishandisa gungwa munyu
Izvi zvinoshandiswa nevakadzi vaigara mumiganhu yegungwa, nguva dzose. Gungwa remunyu rinonyatsochenesa ganda, rinoita kuti rive rakanyatsogadzirira uye rinogadzirira kubviswa kwebvudzi, kuwedzera maperes eganda. Ita musha wemunyu uri nyore. Tora hafu yegirazi yemunyu chero ipi zvayo yakasanganiswa, uikanganise nemafuta emafuta, iwe unogona kuwedzera maronti maviri emafuta anokosha (orange kana bergamot, somuenzaniso) Mirira maminitsi mashomanana kusvikira mashizha emunyu apera zvishoma, mushure mekunge iwe unogona kushivirira kushandura muviri. Usakanganwa nezvekufamba kwemasasa kwaunofanira kubudisa.
Sugar Scrub
Izvi zvinonyatsonyatsochenesa ganda, rinoita kuti rive rakanaka uye rakasununguka. Kuti ugadzirire izvi, tora girasi ye shuga (zvinosvibiswa tsvuku) uye uikanganise nekadha yemarumondi (sweet drops 2-3) pamwe nepuniki yevanilla mafuta. Iwe unogona kungowedzera mashomanana mashomanana emafuta omuorivhi kune x-hara. Shandisai tsvina pamuviri nekutema kushambadza. Zvadaro shambidza nemvura inodziya uye shandisa chero nyoro inogadzirisa paganda.
Ita zvinokwidza kumba, chenjerera nemafuta anokosha. Uyewo yeuka kuti tsvina haigoni kushandiswa kuganda rakakanganisika uye usashandise shure kwekuputika. Zvose izvi zvinogadzirwa zvinogona kusanganiswa pamwechete, kuwedzera kamu, kefir kana imwe (yemiti) yemafuta. Ita, nokuti zvose zviri mumaoko ako!