Gore Idzva: zvakadini kufadza, kushambidzika uye kupenya kunobatanidza nayo. Iwe unoda sei kwete zororo iri chete, asi zvose zvinowanzoitika, dzimwe nguva kushaya upenyu hwezuva nezuva zvakave zuva risingakanganwiki, nenzira yakanaka yeshoko. Pane chakanaka chakanaka - kuti ugare mukati re ski resort.
Shandisa Gore Idzva mune imwe nzvimbo yepasimusi. Chisarudzo chakadaro ndiyo nzira yakanakisisa yekusangana nezororo rakamirira kwenguva refu. Mukana wakazonaka wevasikana vaduku kuvandudza hutano hwavo, varumekadzi zvepabonde - kuwana adrenaline, vana vose - kunamatira mazinga e-snowball kupa nzvimbo dzakadaro, dziri pamhando dzose dzemhepo inopisa. Gore idzva paimba yekutambira ihwohwo hwakanaka, hunonakidza pamwe chete nemabasa ekunze kunze kwekunwisa kupisa kwemafuta. Vamiririri vechikadzi semukana uyu, uyo "anopa" dzimwe nyika dzeEurope, anoshandisa kubva kubva mumazuva okutanga. Mutumbi unogona kusimbiswa nekuwedzerwa kushanya kune zvipatara zvinorongwa. Nokudaro, zvakakosha kuziva zvose pamusoro peshoko.
Kunakidza uye kunobatsira.
Kubatanidza muzororo reMutsva Idzva pamitambo yakasiyana-siyana inopisa neyechikepe - zvose zvingave zvichigoneka kutanga. MuSwitzerland kana kuAustria, nzvimbo dzekugara dzine makomo emakomo dzinowanika. Panzvimbo imwe chete yezvikepe zvepasi, semuenzaniso, Bad Ragaz, iyo iri "kutengesa" muSwitzerland, kune nzvimbo yega inzvimbo yakasiyana nehupo hwemhepo inopisa, yakagadzirwa zvakakwana ne magnesium ne sulfur ne calcium. Pamusoro pehutano hwevakadzi huchava kubatanidzwa kwakanaka kwezvikomo zvepasi pamakwara makuru makiromita makumi mashanu nemvura inodziya. Iwe unoda kupinda pakarepo hurumende itsva, uchinyatsopinda maitiro ekurapa here? Zviri nani kwete kukoshesa. Mumazuva maviri okutanga, miviri isati yadzoka kubva pane "kushandurwa" kwemamiriro ekunze, hapana kuiswa kune zvimwe zvokudya, uye nzvimbo yacho zvakare.
Swiss landscapes.
Inowanikwa muno muSwitzerland makomo ndiyo imwechete Leukerbad naSt. Moritz, avo vasingakwanisi kuita pasina kubwinya kwehutano hwavo. Mumakomo eSwitzerland, Gore Idzva richafarirwa nemhepo yakachena, pine freshness, pamwe chete nemvura mumitambo yakakurumbira yekupisa. Imwe nzvimbo - Bad Kleinkirchheim inogona kupa musanganiswa wakanaka wezvitubu zvemvura yakachena nemigwagwa isina kukwana. Zvisingakoshi zvakagadziriswa nemvura, kunyanya radon uye yakawanda yemakamuri emunyu. Zvakanaka ndiyo mamiriro emadzimai madzimai maduku, avo vari kutarisana ne "matambudziko" mubasa rehupenyu hwehupenyu hwose. Iyo inonyanya kukosha iyo nzvimbo inenge yakakwirira kusvika 1100 m pamusoro pegungwa - ndicho chinhu.
Akagamuchira muAustria.
Kune nzvimbo dzekutengesa Bad Gastein pamwe neHad Hofgastein - uyewo kuAustria uye kwete nzvimbo dzakakurumbira dzinoshambadza dzine hukama pakati pavo nedzimwe nhepfenyuro dzakadai sedenga remitambo. Rhodhoni yakasiyana-siyana, isiri iyo inonyatsozivikanwa mitsva inewo nzvimbo yavo pamwe chete nemafuta emhepo anopisa. Mazuva Etsva Idzva Rezvokune dzimwe nyika pama skis kubva panguva yekutanga inofanira kupfuudza zvose zvinyararire uye pasina kushungurudzika. Kushanyirwa kwemazimbe akasiyana-siyana emvura, kana saunas, kana kushambadza kunogona kuiswa munhepfenyuro. Kuti uwane rusununguko rwakakwana, chimbo chakanaka chichagadziriswa-kumashure kushambidza nemvura iyi, uye yakazadzwa nemamwe mineral substances. Izvi zvinokosha, pakuuya, kudzorera simba romunhu, kunyanya nekudyisa muviri pamwe nekutsvaga zvinhu, mineral.
Kunyoresa muviri.
Mazuva anotevera ekuzoshandiswa kune imwe nzvimbo yemamiriro ekunze anogona kuchinjwa nemararamiro ako ezuva nezuva. Rimwe hafu yezuva iwe unogona kupa skiing, imwe-kushanyira biosauna. Misumbu inoshandiswa, saka unoda kubvisa yakawanda ye lactic acid (zvichida kupa huwandu hwemhepo inopisa uye kutonhora kutonga kwe40-60 degrees). Manheru ezvizorora zvekuzorora zvinogona kushandiswa pakuzorora, kupisa, kana physiotherapy. Kunyatsogadzirisa kushambadzira, zvechokwadi, kunoderedza uye kunopa simba, uye kunobvisa tsvina kubva munhengo dzako, uye kunobatsira pamidziyo, uye kunoderedzawo maruva. Imwe lymph drainage tarisiro inokurudzirwa kune varwere vane varicose vevins iripo. Kufurirwa kwezviputi izvi kunoderera nekubatsira kwavo.
Kubatsirwa kwemufananidzo.
Mune rumwe rwendo, chido chekubatanidza kushanda kwakasimba nekugadzirisa chimiro chakakosha kune vakadzi vakawanda vechidiki. Izvo zvipenyu hazvifanirwi kuwedzererwa munguva yerwendo. Zvinetso zvakakomba zveutano zvinogona kuitika. Chengeta kudya kwemakomo kwakaoma. Munyaya iyi, mapurogiramu ekugadzirisa uremu anoshanda chete pamwe chete nemitemo inopiwa chikafu. Ramba uri mumakomo aya kubva pakudya kwepamusoro-calori kwakaoma: mweya mutsva pamwe nekufambisa zvakanaka kunokonzera kudya. Kuderedza ivhu, dzimwe nzira dziripo, dzinogona kunzwisiswa mugwendo pamwe chete nemakomo ane chando. Izvi, semuenzaniso, iyo yekraps - chinhu chisiri nyore.
Alpine kudya.
Iwe unoda mapurogiramu akanaka nechechi kuti uve wakakosha here? Panguva yekufambisa zviri nani kutevera kudya kwepamusoro. Zvokudya zvose hazvisi nyore. Ichava chikafu chinotyisa, uye masikati. Iwe unogona kudya nyama ine omelet mangwanani, kana michero yemakedheni. Zvigadzirwa zvekudya nemiti yakagadzirwa nyama zvakakodzerawo. Zviri nani kurasa michero itsva nemafuta akawanda, sezvo inogona kupa kupesana kwekudya. Unogona kudya imwe nyama yekudya kwemasikati. Kunyange zvazvo hove dzine nyama dzinofanira kunge dziripo patafura yekicheni munguva dzezuva nezuva. Kusvikira manheru, kunakidza kuporesa maitiro kweawa kana maviri, hapana chinotarisirwa. Asi pasina kuvhunduka - mushure memutambo, zviri nani kutsigira muviri wako unodikamwa nemusi wenyama.
Gore Rinofadza, rinoshamisa uye risingakanganwiki kwauri. Rega matambudziko ose, matambudziko nezvimwe zvisingaiti kuti zvidzivise kupembererwa kwezororo rakadaro rinodiwa.