Ko lipoplasty ichabatsira mukugadzirisa dambudziko iri here? Vanachiremba vepurasitiki vachangozokwanisa kubvisa ganda rakawandisa. Asi vazhinji vanachiremba vanyanzvi vanorayira kuti vasati vashongedze pakarepo, uye mushure mekurasika, vanotambura kamwe kana maviri makore, nokuti munguva iyi nguva muviri unogona kushandisa masimba ayo ekusimbisa ganda. Unofanirwa kuziva kuti kushanda kwakadaro kunodhura, uye kunobatanidza neimwe njodzi.
Pane mamiriro ezvinhu apo mamiriro asina chirwere haagoni kugadziriswa, asi zviri nani kusaunza izvi kusvika pamusoro, rangarirai mitemo iri nyore:
- Unoda kurasikirwa nemutoro zvishoma nezvishoma. Pashure pezvose, mamwe mapaundi asina kuonekwa zvino, uye kuvabvisa, inofanira kupfuura nguva. Nechido chakadai chido chakadaro chokukurumidza kudzokera kune yakasununguka, asi zviri nani mumatambudziko aya kuti usakurumidza. Vanachiremba vanokurudzira vhiki kuti varege kurasikirwa nehafu ye kilogram kusvika kikilogram. Nokuti kuora kwekukura kwekukurumidza hakungabatsiri, asi kungova kukuvadza kukuru, nokuti mukati mekuita zvakaoma kugara kwenguva refu. Vanhu vazhinji vanorema zvakare, uye dzimwe nguva kunyange zvakanyanya.
- Usanamatira kune "zvakaoma" kudya. Zvisungo zvakasimba bedzi mukudya zvinovaka muviri zvinogona kutungamirira pakuputika kweganda.
- Munguva yega yega yega, idya mapuroteni (mazai emishonga, hove, huku, nyama).
- Zvokudya zvinenge zvisina mafuta, izvi hazvisi kwauri. Kana zuva rekushandisa mafuta asingakwanisi kudarika 30 gramu, zvino inotungamirira kune ganda rakaoma uye kurasikirwa kwaro. Zvichava zvinobatsira kudya mafuta asina kuwanikwa (nuts, hove, mafuta yemafuta uye vamwe).
- Kuita gymnastics - kutamba mangwanani, kufanana kunotungamirira ganda nemisungo yenzvimbo dzakaoma mukuronga. Iwe unofanirwa kushanyira kambani yefitness kana kurovedza kaviri kana katatu pavhiki. Uye, kuita masimba maitiro ne dumbbells kana simulators, ichakubatsira iwe kutora nzvimbo dzako mafuta nemisungo.
- Kushandisa yakawanda yemvura, inobvumira kuchengetedza mvura yakachena yeganda panguva yakakodzera, nokuti ganda rinonyoroveswa rinogara rakasununguka.
- Kusiyana kana kutonhora kunotyisa kunobatsira kukurudzira kupararira kweropa.
- Bhati nemvura inopisa nekuwedzerwa kwegungwa munyu kunogona kubvisa kubva mumuviri kunokonzera tsvina.
- Kana kuongorora zuva nezuva, kunobatsira kugadzirisa ganda, ipapo masero echeguru achaputika, uye "ganda" ratova rakasununguka uye ridiki.
- Shandisa zuva rega roga kudya kana kupisa mafuta, kunyanya avo, zvakashandiswa zvakanaka mushure mekuona.
- Mukana wakanaka kwazvo unopiwa nezvipfeko zvakadai sewraps uye kushambadza, izvo zvinogona kudzivirira kuputika kweganda.
Deredza uremu zvishoma nezvishoma. Inguva yakawanda yakadii yaunowana kuwana mapaundi akawedzerwa, nokuti haana kuunganidza muvhiki imwe chete. Sei uchida kurasikirwa nemapundi emavhiki imwechete? Kukurumidza kuora kurasikirwa kunokuvadza kukuru kune utano. Mushure mokukurumidza kuora kurasikirwa kwevanhu vanhu havakwanise kuchengeta uremu hunoonekwa kwenguva refu uye zvakare kuwedzera uremu, hwakakonzerwa nekuoma kwakadaro.
- Hyaluronic acid inowanikwa mucheka redu. Inowedzera kuwedzera, kudzorera mvura-mafuta yakaringana, inobatsira kuzvidzokorora kweganda, inogara iine unyoro mumasero eganda uye inoichengeta. Nokufamba kwenguva, chiyero chacho mumatumbu chinoderera, zvinonzwisisika sezvo zvokudya zvinowedzera kuitora. Mhuka inogadzira hyaluronic acid mudiki uye inoda magnesium ichi. Kuwedzera huwandu hwe hyaluronic acid, unofanira kutora vitamini-mineral complex zuva nezuva ne magnesium.
Iye zvino tinoziva kuti tingadzivirira sei ganda rinoputika mushure mekurema kuora kurasikirwa. Tiri kuwana kubvisa kilogram dzakawandisa zvishoma nezvishoma. Usanamatira kune zvakakosha kudya izvo zvinoita kuti kuve kweganda. Takabatanidzwa 2 kana katatu pavhiki kuburikidza nesimba rekuita gymnastics, tinogamuchira kusiyana kana kutonhora kunotonhora kamwe kana kaviri pazuva, tinoita zuva rega rega tichiona, tichibatsirwa nekutsvaga. Kuteerera kune mazano aya, unogona kudzivisa kuchenesa ganda.