Feijoa ane shuga, iyo yakanakisisa mapeji nemifananidzo

Jam kubva ku feijoa nehuga nokuda kwechimwe chikonzero kwete kuparadzirwa kwose kwose. Uye pasina! Shure kwezvose, iyo inokosha zvikuru, yakagadzirwa ne iodine, shuga, organic acid, vitamini C. Chibereko ichi, chisingawanikwi kune zvinhu zvinobatsira, chakakwana kune vanhu vasingadyi zvokudya zvegungwa, nokuti iodine zvayo mukati maro inenge 0,2-0.4 mg ne 100 g yejiki zvinodiwa zuva rega rega munhu ari mairi rinenge 0.15 mg). Mukuwedzera, iri jam iri nyore chaizvo kugadzirira. Hazvirevi kubika, saka kuchengetedza zvinhu zvose zvinobatsira. Feijoa, yakabatwa nehuga, inokurudzirwa kuvanhu vanotambura ne atherosclerosis, avitaminosis, hypovitaminosis, kuvhiringidza nzira dzepamu uye tumatumbo (gastritis, gastroduodenitis), pyelonephritis. Yakapiwa ndiyo yakanakisisa mapepa e feijoa ane shuga.

Recipe ye feijoa jam nehuga

Zvinhu zvinodiwa:

• feijoa - 1 kg
• shuga - 1 kg

Method yekugadzirira:

1. Kutanga, zvakakosha kubudisa majiroji, kubvisa inflorescences (mbongoro), kuchenesa zvakakwana uye kuvabvumira kuoma.
2. Zvadaro tinokuya majikiri mu grinder yeyama (zvokudya processor) kana kuti tinosvina pa grater. Majikijhini anokonzerwa akabatanidzwa kusvikira maitiro akaenzana uye kuwedzera shuga. Izvo zvose izvi zvakanaka mix. Tinoita kuti shuga iparadze (maawa mashoma).
3. Tinogadzirira mitsara kusvikira jam isisimbirirwa. Sezvenguva dzose, ndinovashambidza, ndozvinyima, ndowaisa.
4. Tinotumira zvose zviri mukati memateke, tivhare chifukidzo, titumire kutonhora (mufiriji).

Iri jam rinokodzera zvakakwana kune rimwe teti rinenge riri nyore kana sekuzadza kwepete (iwe unogona kuwedzera simbi shoma uye kuwana jelly yekuzadza). Hazvidi kuti chero zviwedzere, sezvo mazhenje acho pachawo ane unhu hwakanaka uye kunhuhwirira kwemasvibriji pamwe neinanaini, kiwi, asi iwe unogonawo kuwedzera.

Recipe nemufananidzo: feijoa, mashed with sugar and nuts

Zvinhu zvinodiwa:

• feijoa - 1 kg
• shuga - 1 kg
• Nutswe (chero rudzi rupi kana kuti ruvhenganidze) - 200 g

Method yekugadzirira:

1. Takatema inflorescences yemakrokri akaputika, ndewairi.
2. Isu tinoshandura majiroji mu grinder nyama. Sega imwechete isu tinokuya marimu.
3. Sakanidza feijoa ne shuga uye nuts. Ngatisungire zvishoma.
4. Isu tinoisa mabheji, tumira kune firiji.

Kana uchida, unogona kuwedzera marimu, uchi, izvo zvichaita kuti chikafu chive chakakosha uye chakakwana. Kune vanyori vemajiro matsva, zvinokurudzirwa kuti zvivashandise zvakanyorova, kuvhara tart. Ganda rinogona kuomeswa uye rinokonzerwa pamwe chete nemashizha eai, richizadza nekunhu uye zvinhu zvinobatsira. Iva noutano panguva dzose!