Ngatitaurire zvakanyanya pamusoro pokuti tingabata sei kutonhora uye chii chinonzi mhepo ine mhepo. Muchikwata uye munguva yechando, tinowanzotarisana nematonho uye tinotonhora kupisa. Rhinitis kana rhinitis ndeyekuputika kwemukati, uye chiratidzo cheAARVI, ARI nezvimwe zvakadaro.
Zvinokonzera rhinitis, apo zvinokanganisa zvakasiyana-siyana, zvinokonzera, mabhakitiriya uye mavairasi akasiyana-siyana anopinda mumucheka wemumhino wemhino, zvichiita kupisa.
Kuchengetedza rhinitis kunoshandiswa zvakasiyana-siyana nemafuta (eucalyptus, mint), mavithamini, remishonga inowanikwa kumba, antibacterial, antiviral, vasoconstrictive madonhe mumhino. Zvose izvi zvinoitwa maererano nechirongwa chechiremba, zvichienderana nehuwandu hwekuratidzwa kwerhinitis, iyo nzira uye chimiro chekutanga.
Mazano mashomanana echando:
1. Madonhwe emhino inofanira kuchinjwa mazuva ose matatu, nokuti ari kushandiswa kumadonzvo uye kubudirira kwavo kunoderera.
2. Usashandisa zvisina kunaka vasoconstrictive madonhwe emhino, uye kana akashandiswa zvisina kunaka, unogona kungowedzera mamiriro acho ezvinhu.
3. Kana iwe uchivhuvhuta mhino yako kakawanda, inogona kubvisa chikamu chemukoko wepasnx, kubva pane zvakagadzirwa sputum.
4. Zvakakosha kupedza mvura yakawandisa mumhino inomhanya, izvi zvichengetedza mhino yako yakanyorova.
5. Mhekcheche dzinoshandiswa neNasal dzinofanira kushandiswa mumhino. Kana izvi zvisingakwanisi kuitwa, unofanira kushamba machira mazuva ose uye kuisa iyo nesimbi.
6. Nose Gymnastics uye Massage
- Tinotora kufema kwakadzika kwemhino imwe, nechechi yechipiri yakamanikidzwa nemunwe. Tinopfuurira kuburikidza nemuromo. Dzokorora chiito ichi ka10 pane imwe nhengo, kusvika pa8 kana katatu pazuva.
7. Mushure mekudzikisa imwe neimwe, pipette inoshambidzwa nemvura inopisa
8. Mumwe nomumwe ane pipette yake pachayo.
Nekurapa kwemaitiro asina kuoma echando zvinoshandiswa nemishonga yemagariro. Kana kutonhora kwakakwirira uye iyo ye rhinitis yakanyanya kuoma, mishonga yevanhu inosanganiswa nemishonga inodhaka.
- Gadzirai maeiii uye kwemaminitsi gumi kana makumi mapfumbamwe mupumidze kunhuwa.
Viga mhepo yakachena aloe mumhino dzako 4 kana kanomwe pazuva.
- Tinoshandisa juice ye karoti, garlic kana bheet. Kumvura yakanyanyisa yebheet uye karoti inowedzera muchiyero che1: 1 madonhwe mashomanana ejisi nemafuta ezviyo. Viga madonhwe akapiwa mumhino 3 kana 4 kanomwe pazuva, kana kuti moisten nemusanganiswa wekotoni swab uye uise mumhino. Kana huri yemafuta inotsiviwa nouchi, haisi yevanhu vanobudirira kugadzirisa mishonga.
- Juanchoe juice. Bvisa mhino kubva mukati mukati memvura yakachena yeKanan kana kuvhara mumhino mbiri nekuda kwe 3 kana 4 madonhwe ejusi.
- Izvo zvinobudirira kugadzirisa mhino nehuchi kana chew uchi uchi.
- Ivai nekamphor mafuta nama menthol uye muvige mumhino pamusana wemadonhwe matatu kana mashanu, asi panguva imwe chete muchibvisa huma dzavo, mhino uye whiskey.
- Kana iwe ukanyura, viga muchero we starch mumhino dzako.
Kukurumidzira kurapwa kwehuwandu hunotonhora
Pachiratidzo chokutanga chechirwere, inotonhora inowanzoshandisa michina yevanhu, saka iwe haufaniri kumhanya mushure madonhesi kumapirisiki.
Kupisa kwemazuva emhino. Tinodurura panopisa inopisa gorosi ½ mukombe webhakkwheat kana kuti mapira ezviyoti, zvakakangwa uye yakadururirwa muhomwe yerineni. Zvishoma zvakanyanyisa uye zvakanyatsodururirwa mubhokisi rejira. Itai kuti kupisa kuve nekushanda kunobvumira uye kushanda kwemaminitsi gumi kana gumi kuenda kubhiriji remhino. Dzokorora nzira iyi 2 kana katatu pazuva, uye usiku.
Kushamba munyu. Isa mugirazi yemvura inopisa yakabikwa ½ tablespoon gungwa munyu. Kaviri pazuva, simbura muromo nemhinduro iyi, simbura muromo wako nehuro. Tinoita izvi kwenguva yose yefuruwenza yakapararira munharaunda yako. Kupisa kunenge kusinganzwisisi uye nyore.
Lemon ointments. Isu tinodarika nenyama ye grinder ½ lemon ne peel, wedzera kipuni yemafuta yemafuta uye 1 kipuni yeuchi. Tichazvitora kune huwandu hwakafanana. Rongedza mhino mangwanani uye manheru. Iyo musanganiswa inochengeterwa mufiriji.
Menthol oil. Kuviga mumhino imwe neimwe ye 3 kana 5 madonhwe. Isu tinofema uye panguva imwechete tinogunzva mhino, shure kwe nzeve, whiskey, pamberi. Kana isu tinosanganisa camphor mafuta nama menthol mafuta. Iko kusanganiswa kunobatsira nekutanga kutonhora.
Tora peji itsva yeKananchoe uye tambanudza jisi kubva kwairi. Kana uchitanga kutonhora, 2 kana katatu pazuva, gadzira mumhino nemusi uyu kana kuvhara mumadonhwe matatu kana mashanu mumhino.
Red beet. Kuviga mumhino imwe neimwe ye 5 kana 6 madonhwe ejusi mutsva yebheti dzakasvibirira.
- Tichagadzira swabhota yekotoni mumusi uye tinoiisa mumhino.
- 2.5 maaspuni ejukisi yakasvibirira yakasanganiswa ne 1 teaspoon yeuchi, gadzira mumadonhwe mashanu 4 kana kanomwe pazuva.
Natur vasati vavata tsoka dzegorofu, vakabvongodzwa nemukati yakanyungudutswa mafuta kana gorosi yakachena, kana kuti yakasungirirwa tsoka dzejaize, yakange yakanyoroveswa newaini inodhaka ye capsicum. Tichapfeka masokisi emvere uye toenda kunorara. Ichakubatsira nekutanga zviratidzo zvekutanga kutonhora.
Mushwu unodziya weFir cones. Kuti uite izvi, tora makirogiramu makumi mana emapiritsi akaipwanyika uye uzadze 1 girasi remvura yakadzika inopisa, kubika pamvura yekushambidza kwemvura kwemaminitsi makumi matatu, ipapo kunotonhorera uye kuoma. Tinodonha mukati memhando imwe neimwe madonhwe mashanu kana katatu pazuva.
Iwe unogona kutora mhino yakashata kumba, uye kana ukatanga kuitora nenzira yakakodzera, inotora mazuva manomwe kana gumi nemana. Iva noutano hwakanaka, uye usarwara!