Mazuva ano, mavhithamini ave chifananidzo, chinangwa chekunamatira nekunamata. Zvose zvakapoteredza kunwa mavhithamini uye zvokudya zvinowedzera. Wakarwara here? Chengetedza vitamini! Handisi kurwara zvakadaro - ndichadya zveprophylaxis. Asi pane chimwe chinhu chausina kuziva pamusoro pacho. Katherine Price, munyori weVitamania, anoratidza zvose zvakavanzika zvevhithamini uye zvekuwedzera.
- Mavhitamini anogadzirwa kubva pakugadzirisa zvinhu zvakagadziriswa Kuti zvive nemavhithamini mumamiriro emabhizimisi, uye ozvitengesa kuvanhu, zvakasiyana-siyana zvinokuvadza zvinotorwa sechikonzero. Kuita mavhitamini A, acetone uye formaldehyde zvinoshandiswa, PP uye B3 mavitamini anobudiswa neyinyuchi 6.6 - inoshandiswawo kugadzira mabhandi emakumbo, mabhanhire emabhadhi uye michina yekate. Vitamini B1 is an additive made with coal tar. Zvisinei, izvi hazvikuvadzi hutano: semugumisiro, zvakanyatsoita mashekemu emuviri we vitamini chaiwo.
- Vitamini C haisi mavitamini chaiwo. Anenge zvinhu zvose zvipenyu pasi pano zvinogadzira vitamini C. Vanhu chete uye dzimwe hama dzevanaamai (semuenzaniso yenguruve) hazvigone kubereka vitamini C. Zvinoratidzika kuti mano aya akange akarasika mukushanduka kwekushanduka. Ndicho chikonzero hachikwanisi kutaridzirwa mavitamini mumutauro wakaoma wezwi.
- Maitiro evhitamini anoshandiswa akaumbwa Mutsara weAmerican non-governmental commission pamusoro pezvokudya muChikemy of Sciences yeUnited States inoti tsvakurudzo yesayenzi haina kuratidza kuti mavitamini akawanda anoda munhu. Isu tinopiwa mavhareji maonero. Uye izvi hazvirevi chokwadi chokuti hapana mazano anofungidzirwa ekushandisa kune chero munhu (!) Mavhithamisi kune vatsva uye vacheche vegore rokutanga rehupenyu.
- Iko kune karoti yekuona. Vitamin A inoshaya inokonzera upofu. Kana zvisingakwani, munhu wacho anotanga kuona muchiedza uye nerima, uye anogona kukwanisa kurasikirwa zvachose. Mune misha yeAfrica unogona kuona mufananidzo wakaipisisa: kana zuva richidzika, vana vari kutamba mumwe nomumwe vanoparadzana mumapoka maviri - rimwe rinoramba richimhanya, uye rechipiri rinoputirwa mukona refu ndokugara ipapo kusvikira imwe yehama yavo ichiisa zvokudya mumaoko avo kana kuti inotora kurara. Pashure pokunge zuva ranyura nokuda kwavo, nyika inopinda murima risingagoneki. Kuti usakure chirwere ichi, iwe unoda vitamini A. Sezvaunosarudza - karoti: beta-carotene iri mukati mayo inoshandiswa kuva vitamini A. Asi kana yakwana mumuviri wako, zviri nani kuti urege kuona makaroti nenzira ipi zvayo.
- Kune mavhitamini 13 chete Nhasi, sayenzi inongova nemhando gumi nemaviri emavitamini. Zvisinei, makambani mazhinji anotengesa yakawanda zvikuru yehupenyu hwekugadzirisa zvinodhaka (kana kuti zvokudya zvinowedzera) zvinonzi "vitamini". Semuenzaniso, imwe nzvimbo inonyatsozivikanwa yekuAmerica inotengesa mishonga inodarika 18 000 ine shoko rokuti "vitamini" muzita. Kutambira zvinyorwa uye vanovimbisa kuporesa kunoshamisa.
- Vasayendisiti havakwanisi kugadzirisa zvakakosha mavhithamini mumutumbi Zvinoshamisa kuti hapana maitiro akaenzana uye maonero evanhu vazhinji pamusoro pezvinhu zvipi zvinoenderana nezvakanyorwa zvevhitamini zvinotorwa sechese. Saka, pfungwa ye "avitaminosis" yakanyanya kwazvo: hapana anoziva zvakakwana kuti vitamini haikwani, asi zvakadini - zvakawanda. Uyezve, mumuviri womunhu, zvipenyu zvinowanikwa munzvimbo dzisingatarisirwi: somuenzaniso, kuti uwane ruzivo rwechokwadi rwe vitamini A, zvinokosha kuita nhungamiro yakaoma yechiropa cheopsy, uye zvino kufungisisa diurnal uye inofanirana nekuchinja kwemwaka kwehuwandu hwevhitamini mumuviri.
- Mavhithamini zvachose haana kukwana Maererano nehuwandu, kusvika pasi pano, vanhu vanenge mabhiriyoni maviri vanowana mavitamini mashoma. Nokuda kwechikonzero ichi, nguva nenguva, zvirwere zvezvirwere zvinosangana neevitaminosis inoputika. Somuenzaniso, pamusoro pemakore makumi maviri akapfuura, zvinokonzerwa ne scurvy, chirwere chinouraya chinokonzerwa nekushayikwa kwevhitamini C, chakanyorwa kanomwe - uye mamiriyoni evanhu anotambura nehupofu uye kunyange kufa nekuda kwekushaya vitamini A.
- Vitamine inzira yekuregererwa kwemhosva. Vanhu vane chivimbo kwazvo muzvishamiso zvevhithamini izvo vanozvibvumira zvakanyanya kuti vadye kana, pamwe chete, musadya kudya kwakanaka, vachitenda kuti vachaita zvinhu zvose kuburikidza nemapiritsi emashiripiti. Kutaura zvazviri, mavitamini haakwanisi kugadzirisa zvikanganiso zvedu zvekudya ne 100% - zvinongowedzera kuwedzera kwekudya, asi kwete kushandura mishonga mitsva, michero uye zvimwe zvokudya zvemazuva ose.
- Mutumbi unogona kuchengetedza mavitamini asi kwete zvose uye zvakasiyana-siyana. Vitamini C inogona kupera kubva pamasvondo maviri kusvika ku6, vitamini B1 inogona kugara kubva pamasikati kusvika kune gumi. Asi vitamini A, iyo inowanikwa muchiropa, inogona kugara kwegore, asi pamamiriro ezvinhu apo munhu anowanzodya.
- Vitamine uye zvokudya zvinowedzera - kwete zvakafanana Kana iwe uchifunga nezvemakemikari yezvinhu uye uchiri kufunga nezvekombiki yekugadzirwa kwezvinhu, zvinoitika kuti zvachose mavitamini ari biologically active additives (zvokudya zvekudya zvinowedzera). Asi zvokudya zvekudya hazvisi nguva dzose mavitamini: kune mamwe amino acids, enzyme uye kunyange mashizha akakura uye mashizha.